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  • admin | Alternativa Bolivariana
    by Bodybuilder and fitness competitor Jamie Eason Posted in Diets Weight Loss Weight Loss via Vaser Lipo Published September 10 2013 By admin Extraordinary body sculpting benefits of Vaser Liposuction near Nottingham Experts regard vaser liposuction as the most powerful way to target stubborn pockets of fat to create a slim muscular physique Vaser which stands for Vibration Amplification of Sound Energy uses an ultrasound assisted instrument to deliver targeted pulses of energy through an efficient probe that prevent any collateral side effects from ultrasonic waves which can produce uncomfortable side effects Vaser is also called high definition liposuction or hi def lipo for short Bespoke benefits for body sculpting goals Skilled surgeons can create six pack abs for men or turtle tummies for women and the staff at the Selston Cosmetic Clinic have performed the procedure more than 900 times with spectacular results Body shaping benefits include the following details Ultrasound helps to target fatty deposits around abdominal muscles breasts upper backs and hips and flanks The Vaser probe liquefies fat with precise targeting so that surgeons can sculpt the appearance of certain areas Surgeons use minimally invasive incisions so that postoperative infections side effects or complications very seldom occur More than 70 000 Vaser procedures have yet to produce serious complications Surgeons can deposit fat cells to areas that need building up to sculpt the desired appearance Patients return to normal routines with 7 10 days Patients report their experiences in astonishing detail The procedure carries none of the risks of general anesthesia and liquefied fat is either drawn off by suction and massage of the treated area or through natural excretion The ultrasound process for liquefying fat doesn t damage surrounding muscles blood vessels or nerves and patients can have the procedure completed at the clinic without an overnight stay in hospital Patients are astonishingly candid about their experiences Interested people can read complete descriptions from satisfied patients at the WeWomen com forum or watch a professionally filmed video of the process at the shared module website These resources attest to the simple nature of the procedure and patients typically report less bruising and pain better results and faster recovery times which often only take a few days The most efficient and gentle way to remove unwanted fat There are many choices for losing weight or removing fat but few of them offer the ability to target specific areas lose weight from stubborn arms legs inner thighs necks and chins and cause minimal risks of bleeding postoperative infections and anesthesia complications The Vaser Lipo gentle approach causes almost no disturbance to sensitive structural tissues This technique is not only gentle but also improves skin retraction so that skin develops the tightened look that usually takes strenuous exercise to get Reference Selston Cosmetic clinic Posted in Weight Loss Meet Your Daily Fruits and Vegitable Needs Using a Juicer Published August 22 2013 By admin For me it has always been tough to meet my daily vegetable intake goals on any given day I am not a huge fan of eating vegetables dry and it just isn t very convenient for me to prepare a vegetable based meal especially if I don t really enjoy or look forward to it There is an excellent solution to this problem that I unbelievably overlooked for years a Juicer I seriously look forward to using it everyday because I can prepare my fruits and veggies very quickly The drinks I have made so far are delicious I look forward to using it everyday therefore I am consistently getting my daily fruits and veggies micronutrients Choosing a Juicer You are probably now ready to look for the best juicer to help lose weight and for very good reason There are many great models that are available depending on your needs When shopping for mine I looked at the amazon reviews to narrow down my top choices and then pick the one that is best suited for me Since I only make juice for myself and at one serving at a time I went for a smaller and less expensive model However some people like to prepare more juice at once In this case you would go for the larger model Recommended Fruits and Vegetable Requirements Vitamins and minerals are crucial for those looking to get into shape and maintain good health I recommend getting 2 3 servings of fruits and vegetables each day It will not only improve your overall health but it will improve your performance in the gym Not being a fan of vegetables I have found that throwing spinach into my juicer with whey protein and fruit tastes great Since I ve been much more consistent with my fruit and vegetable intake I honestly feel that my performance is improving as well as my energy That said you shouldn t need my testimony to discover that fruits and veggies are good for you This has been fact since the beginning of man Get your fruits and veggies And if you re like me get a juicer to ensure that you can get those veggies Posted in Nutrition and Supplements The Most Essential Gym Equipment For Your Home Gym Published January 3 2013 By admin Building a home gym is a great way to get in shape for those who dread going to their local gym every day Home gyms are extremely convenient and can be just as effective as a commercial gym if done properly So what gym equipment will get you closest to achieving your goals Power Rack I would consider a power rack one of the best pieces of gym equipment you can get because they provide a safe way to complete a large variety of different exercises Most importantly you can do the Big 3 when it comes to lifting weights Squats Dead lifts and Bench press Many power racks even have a bar up top that allows you to do chin ups or pull ups Power

    Original URL path: http://alternativabolivariana.org/author/admin/ (2016-02-15)
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  • Achieving an Aesthetic Physique | Alternativa Bolivariana
    comes from great fitness Youtube channels such as flexforall2 Then you have fitness programs like the Adonis Golden Ratio which has some good advice and tools to attaining the ideal proportions of a great Adonis like physique Just remember to do the fact checking on your own before blindly believing everything you hear Once you attain a decent level of know how you can begin putting ideas to practice There are a variety of lifting programs out there that get the job done As a beginner you should make sure you include all of the basic compound lifts in your program e g squats deadlifts and bench press As you gain a solid foundation of muscle you can start to look at areas that are falling behind and begin to target them more For example I my chest is small in proportion to my arms so I throw in more chest exercises into my program to make up for it Nutrition is also very important Never do a dirty bulk where you indiscriminately eat as many calories as you can This will likely result in too large of a surplus and you will start to gain too much fat Stick

    Original URL path: http://alternativabolivariana.org/achieving-an-aesthetic-physique/ (2016-02-15)
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  • What is Barre Fitness? | Alternativa Bolivariana
    the lower body resistance but also includes some upper body These workouts help produce a healthy and lean body composition When you sign up for a barre class you can expect to workout in a large open space with mirrors Generally you won t have to wear shoes or socks when performing the workout However some people like to wear the socks with grips on them like a yoga or Pilates class What to expect in a Barre Class The workouts are typically under 1 hour including warm up and warm down sessions Barre fitness is designed for a variety of fitness levels and body types People who have received their barre certification are able to properly teach the right techniques in a multi level class environment This means they will be able to modify some of the movements for beginners and show advanced movements for the more experienced A good instructor will most likely have their certification and will be able to give you the safest and most effective workouts Below is an excellent 40 minute barre workout video you can try at home Posted in Exercise and Training Home About Us Contact Us Recent Posts Achieving a New

    Original URL path: http://alternativabolivariana.org/what-is-barre-fitness/ (2016-02-15)
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  • Top 3 Ways To Lose Weight Fast | Alternativa Bolivariana
    TDEE Total Daily Energy Expenditure a simple google search for TDEE calculator will do the trick This will use your body weight height age and activity levels to give you the estimated amount of calories your body needs to maintain its current weight You will then take this number and aim anywhere from 100 calories to 400 calories less depending on how fast you want to lose weight than the total The base of your diet should be composed of protein meats eggs dairy etc and the rest will naturally be composed of carbs and fats I recommend keeping the fat lower just to make it easier to manage your caloric intake 1g of carbs 4 calories and 1g of fat 9 calories Remember to keep everything balanced you don t want all of your carbs from sugars but there will be room for some goodies However try to focus on less calorie dense carbs first e g pasta rice fruits and vegetables The remaining calories can be filled with foods you like to enjoy Exercise To improve overall health strength and body composition your primary exercise should be from resistance training weights This will not only allow you to burn calories during the exercise session but your body will continue to burn more calories when repairing muscle tissue The result will be fat loss muscle gain and the ability to consume more calories without gaining fat Weight training will ultimately result in a healthy and fit body as opposed to loss in muscle tissue and an unhealthy appearance This doesn t mean you should completely ignore cardio try to incorporate cardio at least 1 2 times per week for its health benefits You can also use cardio as a tool to manage your caloric balance For example you eat

    Original URL path: http://alternativabolivariana.org/top-3-ways-to-lose-weight-fast/ (2016-02-15)
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  • Weight Loss via Vaser Lipo | Alternativa Bolivariana
    Skilled surgeons can create six pack abs for men or turtle tummies for women and the staff at the Selston Cosmetic Clinic have performed the procedure more than 900 times with spectacular results Body shaping benefits include the following details Ultrasound helps to target fatty deposits around abdominal muscles breasts upper backs and hips and flanks The Vaser probe liquefies fat with precise targeting so that surgeons can sculpt the appearance of certain areas Surgeons use minimally invasive incisions so that postoperative infections side effects or complications very seldom occur More than 70 000 Vaser procedures have yet to produce serious complications Surgeons can deposit fat cells to areas that need building up to sculpt the desired appearance Patients return to normal routines with 7 10 days Patients report their experiences in astonishing detail The procedure carries none of the risks of general anesthesia and liquefied fat is either drawn off by suction and massage of the treated area or through natural excretion The ultrasound process for liquefying fat doesn t damage surrounding muscles blood vessels or nerves and patients can have the procedure completed at the clinic without an overnight stay in hospital Patients are astonishingly candid about their experiences Interested people can read complete descriptions from satisfied patients at the WeWomen com forum or watch a professionally filmed video of the process at the shared module website These resources attest to the simple nature of the procedure and patients typically report less bruising and pain better results and faster recovery times which often only take a few days The most efficient and gentle way to remove unwanted fat There are many choices for losing weight or removing fat but few of them offer the ability to target specific areas lose weight from stubborn arms legs inner thighs necks

    Original URL path: http://alternativabolivariana.org/weight-loss-via-vaser-lipo/ (2016-02-15)
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  • Meet Your Daily Fruits and Vegitable Needs Using a Juicer | Alternativa Bolivariana
    or look forward to it There is an excellent solution to this problem that I unbelievably overlooked for years a Juicer I seriously look forward to using it everyday because I can prepare my fruits and veggies very quickly The drinks I have made so far are delicious I look forward to using it everyday therefore I am consistently getting my daily fruits and veggies micronutrients Choosing a Juicer You are probably now ready to look for the best juicer to help lose weight and for very good reason There are many great models that are available depending on your needs When shopping for mine I looked at the amazon reviews to narrow down my top choices and then pick the one that is best suited for me Since I only make juice for myself and at one serving at a time I went for a smaller and less expensive model However some people like to prepare more juice at once In this case you would go for the larger model Recommended Fruits and Vegetable Requirements Vitamins and minerals are crucial for those looking to get into shape and maintain good health I recommend getting 2 3 servings of fruits and vegetables each day It will not only improve your overall health but it will improve your performance in the gym Not being a fan of vegetables I have found that throwing spinach into my juicer with whey protein and fruit tastes great Since I ve been much more consistent with my fruit and vegetable intake I honestly feel that my performance is improving as well as my energy That said you shouldn t need my testimony to discover that fruits and veggies are good for you This has been fact since the beginning of man Get your fruits and

    Original URL path: http://alternativabolivariana.org/meet-your-daily-fruits-and-vegitable-needs-using-a-juicer/ (2016-02-15)
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  • The Most Essential Gym Equipment For Your Home Gym | Alternativa Bolivariana
    that allows you to do chin ups or pull ups Power racks are also ideal in terms of safety A good power rack will have adjustable bars that can catch the barbell if you fail a rep Olympic Size Barbell Without this essential piece of gym equipment your power rack will basically be useless A barbell will allow you to do a variety of workouts like bench press shoulder press curls squats deadlifts and more Given that you can train every part of your body with a barbell it will be an essential addition to your home gym Bench In order to maximize the amount of exercises you can do you will need a bench Ideally you want a bench that is able to do incline flat and decline An adjustable bench will greatly increase the amount of exercises you can do Look for a quality bench that provides a lot of stability Weight Plates All of the above pieces of equipment will be pretty useless without some Olympic size weight plates You can buy these individually or by the set much cheaper this way Dumbbell set A good set of dumbbells will basically complete your home gym It will greatly increase the amount of exercises you can do Some exercises include curls dumbbell flys military press lateral Raises dumbbell rows tricep extensions and much more Curl Bar This is not a totally necessary piece of gym equipment but it is good to have It can definitely add a variety of exercises to your arsenal Be sure to get a curl bar that will be compatible with your weight plates Cardio Equipment of Your Choice When it comes to cardio it is important to choose a piece of equipment you enjoy the most Some people prefer a stationary bike over

    Original URL path: http://alternativabolivariana.org/the-most-essential-gym-equipment-for-your-home-gym/ (2016-02-15)
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  • Does the Paleo Burn Diet Really Work? | Alternativa Bolivariana
    variations of Paleo work wonders on people but not necessarily for the reasons you may think The primary reason is the fact that the foods are less calorie dense and more filling It is more difficult to overeat when following the Paleo diet compared to other diets that aren t as filling Additionally it tends to be easier for people to diet properly when a program is laid out for them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and

    Original URL path: http://alternativabolivariana.org/does-the-paleo-burn-diet-really-work/ (2016-02-15)
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