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  • Do Diet Pills Actually Work? | Alternativa Bolivariana
    way to lose weight is not by taking a magic pill but by Eating Less Calories than your BMR Exercising How Do They Work There are many different types of diet pills out there so it s hard to put them under one category Some are made of only natural ingredients Acai for example and some are more like prescription drugs Many diet pills available on the market are designed for appetite suppression They work because they help you avoid overeating and control your calorie intake more Others pills are stimulants that elevate your heart rate in an effort to help you burn more calories Are they Worth It There are some pills that might help to accelerate weight loss when you are taking them in addition to a healthy diet and exercise plan but it may not be worth the risk It is important to do your best research before taking anything Fat burning pills will never make up for a poor diet Change your eating habits to a healthier one and eat high protein foods and exercise regularly It may not seem like it but there are plenty of healthy meals that taste great After you are able

    Original URL path: http://alternativabolivariana.org/do-diet-pills-actually-work/ (2016-02-15)
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  • Personal Trainer Qualifications | Alternativa Bolivariana
    are one who wants to get certified you have to learn the personal trainer qualifications so you can get started The first thing you have to understand about getting certified as a personal trainer is that there are a number of certifications out there There are also a lot of good options as the companies who are offering certifications are trying to outmatch the competition to become the go to option for everyone looking to become a certified personal trainer I recommend that you do the research to find a program which suits you the best If you are looking to train for a particular gym then you should ask them what they require before making your choice If you are serious about becoming a personal trainer then you are going to want to do more than the bare minimum to be successful This means that you will want to have the best certifications Unfortunately it seems the the most reputable certification programs are also the most expensive However many of these programs have options for you to pay in installments Being a personal trainer is more than just having the best qualifications you also have to have what it takes to gain the reputation to become successful This includes Being good with people A person who is able to motivate others Someone who is passionate about health and fitness themselves Someone who is actually knowledgeable about health and fitness I think the last point is very important Just having a certification does not turn you into a expert who knows everything about health and fitness In fact there are many personal trainers who routinely spread false and potentially harmful information as if it were the undeniable truth A personal trainer who is knowledgeable about the science of fitness is

    Original URL path: http://alternativabolivariana.org/personal-trainer-qualifications/ (2016-02-15)
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  • Raspberry Ketone Reviews – Just Another ‘Magic Pill?’ | Alternativa Bolivariana
    is tough to find solid information on any type of supplement regardless of whether it actually works or not The difference between the thousands of gimmicky weight loss supplements and the Raspberry Ketone is that there is actually some science behind it A study done by the Ehime University School of Medicine found that RK prevented obesity in mice on a high fat diet Another study by the Korea Food Drug Administration concluded that the Raspberry ketone holds great promise in as an herbal medicine when it comes to its metabolic effects Although these studies where tested on mice humans actually have many genetic similarities to mice This means that there is a high probability that the results would be equally as impressive on humans The ketones found in raspberries are very healthy and present no side effects They are a regulating hormone that cause the fat cells to become excited and start giving up fat The question remains on just how much fat one can lose by taking this supplement It is always recommended to exercise regularly and avoid a calorie surplus when trying to lose weight Raspberry ketones appear to have a positive impact on fat loss but

    Original URL path: http://alternativabolivariana.org/raspberry-ketone-reviews-just-another-magic-pill/ (2016-02-15)
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  • The Wellness Courier Health Tips – Looking for Reliable Health Information | Alternativa Bolivariana
    done is created a great resource for people who want to live a healthier life Their website is updated quite often with mostly information on nutrition This isn t just another website that swears by a magic pill or instant results that are not healthy or realistic The Wellness Courier helps people understand that diet and nutrition advice put out by advertisers and advice proven by scientific research are not the same thing Once people can understand that a very large percentage of the diet and supplement industry are just doing everything they can to make a sale then they will be able to easily tell the difference between bogus advice and truthful information Just one example of this is the spreading of the myth that 6 meals per day will speed up your metabolism This myth was spread as fact through many fitness health magazines celebrities and news media However the science is just not there What better way to boost the supplement industry than by telling people they should be eating 5 6 smaller meals per day Most people simply do not have the time to prepare so many meals and look to supplementation because of the convenience Unfortunately with today s society if something is repeated enough it becomes the undeniable truth There are also many studies that are severely flawed One example is the study that was featured on 60 minutes that claimed sugar is toxic They took a group of sedentary people on a diet containing a massive amount of sugar These people were not active at all and consumed well above the amount of sugar a normal person would eat in a day This study concluded that eating any amount of sugar is toxic when in fact it only proved the obvious eating on

    Original URL path: http://alternativabolivariana.org/the-wellness-courier-health-tips-looking-for-reliable-health-information/ (2016-02-15)
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  • The Best Diets Explained | Alternativa Bolivariana
    5 different answers Thankfully I ve stumbled upon a great site that will help you to decide which diet is right for you The cool thing about this site is that you can get reviews and ratings not only from experts but from people who have actually tried the diet You can read articles about each diet which explain everything from the diet itself all the way from starting the diet to actually seeing it through and losing the weight The convenience of having it all in one place makes this site a great resource to have If you like a diet share it on Facebook LinkedIn or Twitter Have your friends encourage your progress and help motivate you to shed all those unwanted pounds or lean up for beach season Diets covered range from the Atkins diet to the South Beach diet Read up on the lemonade and cabbage soup diets Each diet listed has actual user ratings so you can easily see what is most popular I for one like reading about the details of the diets myself so I can make my own decision It is easy enough to simply read a full article on the diet and compare or contrast notes on each individual diet With so many diet s out there today don t just jump on the bandwagon of whichever is the most popular in the moment Take time to read up on several of them There is not a perfect diet that will help everyone lose weight overnight without effort Each persons body is different Those with the biggest results are going to be those with the strongest commitment Especially at the beginning it is important to chose I diet you know you can stick with Dieting is a lifestyle change Don t

    Original URL path: http://alternativabolivariana.org/the-best-diets-explained/ (2016-02-15)
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  • Diet and Fitness Programs Online – What You Should Look For | Alternativa Bolivariana
    journals like pub med A lot of companies tend to make claims that are not exactly backed by science One common example is that you should eat 5 to 6 small meals every day to lose weight and raise metabolism There is no scientific evidence that suggests this is better than 3 meals with the same amount of calories This myth was perpetuated by many fitness magazines and supplement companies because they know that many people do not have the time to prepare that many meals each day So what better way to do it than to buy a supplement to help reach that number of meals You should also look for honest reviews before pulling the trigger Some popular products have a ton of reviews like the Fat Burning Furnace Review This type of review is a great way to get a second opinion to make sure it will work for you If the guide is popular there s a good chance you will be able to lose weight with it so long that you follow it correctly Another great way to determine if a guide or diet is worth it is if you have a gym buddy or friend that has tried it That way you can ask them about it and really get an honest review from them If they have had a lot of success with the program that is a great sign Many people like the convenience of having the information they are looking for all in one place instead of searching through hundreds of pages with contradicting information This is great for the average person because it does not overwhelm them and cause them to give up Everything is laid out right in front of them and it allows them the time to outline

    Original URL path: http://alternativabolivariana.org/diet-and-fitness-programs-online-what-you-should-look-for/ (2016-02-15)
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  • The Bodybuilding Supplement Industry + Top 3 Supplements | Alternativa Bolivariana
    reach Many bodybuilders make supplementing even more convenient by shopping online Many people at the gym get their bodybuilding supplements from here I do know some people who just buy locally but the number of people who do this seems to be getting smaller and smaller Our Top 3 Bodybuilding Supplements Whey protein Whey protein is one of the most commonly used supplements in the industry and for good reasons Whey protein has proven to be a cost effective and simple way to help get your protein intake for the day People love convenience so that makes it very appealing Some people will even tell you that protein is more of a convenient food product than it is a supplement Fish Oil A fish oil supplement is probably one of the most beneficial supplements if you do not regularly eat fish in your diet Fish oils contain essential omega 3s that have been proven have a ton of benefits to your health Some benefits include lower cholesterol fat loss increased joint pain improved memory and the list goes on Creatine Creatine is a great supplement for increasing your lifts and building muscle The reason creatine works so well is because it gives you a pump during your lift and keeps you from burning out too quickly There are many other great supplements out their depending on what your goals are However there are also those that are necessarily great supplements but provide you with the best supplement of all the placebo effect The placebo effect can be very powerful if you buy in to the effectiveness that supplement claims Other supplements like BCAA supplements are also quite popular However they are not always necessary since most people get adequate BCAAs from their diet or protein supplement However they can be

    Original URL path: http://alternativabolivariana.org/the-bodybuilding-supplement-industry-top-3-supplements/ (2016-02-15)
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  • Cycling to Stay in Shape and Garmin Edge 800 Review | Alternativa Bolivariana
    it every time and eventually give it up all together If you haven t tried cycling you should It is great if you are an adventurous type and love exercising outdoors Garmin Edge 800 If you are serious about cycling you may want to take a look at the garmin edge 800 GPS This GPS has a variety of different features and can help you set new goals and personal records Another reason this tool is good to have in your arsenal is the fact that it can keep track of your heart rate if you have the strap It can also keep track of your speed elevation distance and many other things It is good to have an all in one solution for navigating and keeping track of your heart rate because you will avoid the extra distractions This will enable you to better focus on cycling and not getting lost Good Motivational Tool There is also another feature that serves as a good motivational tool This feature visually keeps track of your goal speed and your real time speed If you find that you are lagging behind you will know that you need to increase the speed in order to accomplish your goal Easy Controls I should also mention how well the touch screen controls work This is one of the most important factors with a cycling GPS because having navigation that requires too much effort can be quite annoying Upload and Analyze Cycling Data One of my favorite features is the ability to upload all of the cycling data so you can analyze it later on your computer This is a great way to make sure you are progressing and setting new personal records Conclusion One of the main reasons I use a cycling GPS is because

    Original URL path: http://alternativabolivariana.org/cycling-to-stay-in-shape-and-garmin-edge-800-review/ (2016-02-15)
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