archive-org.com » ORG » A » ALTERNATIVABOLIVARIANA.ORG

Total: 190

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Battling Weight Loss With The Lemonade Diet | Alternativa Bolivariana
    the extra miles will help lose that weight You could always visit your local wholesale supermarket to buy lemons cayenne pepper and maple syrup in bulk if you are going to go all out Some may feel skeptical when a delicious substance is offered as a dieting option so the best thing to do is look at the facts And as always consult your physician before starting any new diet The lemonade diet is designed as a cleanse and can help rid your body of many toxins while getting rid of that excess fat As a bonus you can feel good about helping out your local neighborhood entrepreneurs Once your body has the necessary balance it needs it can open up the opportunity to shed those hard to lose pounds The lemonade diet is designed to last for 10 days at a time in order to give your body a fresh start and a boost in energy It is about helping your body to help itself pH balance among other things is so important to maintaining a proper weight as well as feeling good on a daily basis Drinking lemonade as described in the diet will help to restore and maintain that balance Beyonce was one of the first celebrities to start using this diet as she prepared for a role in the movie Dreamgirls Since then understanding of this new diet has taken off Other celebrities such as Megan Fox Anne Hathaway Denzel Washington and Angelina Jolie have all been known to partake in this new phenomenon Moviestars as you know have access to the best personal trainers dieticians and professional health advice that money can buy It is difficult to trim down and develop the muscle tone that makes jaws drop in some of those steamy movie scenes

    Original URL path: http://alternativabolivariana.org/battling-weight-loss-with-the-lemonade-diet/ (2016-02-15)
    Open archived version from archive


  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information - Part 2
    to target a specific area of fat on your body You can do as many crunches as you d like and the stomach fat won t budge Overall Body Fat Losing fat in a particular part of our body will also require you to lose fat everywhere else This is done simply by burning more calories than you eat Eating at a calorie deficit and exercising to burn calories is a great way to lose body fat This will require that you carefully dial in the amount of calories you need to eat each day to lose fat Continue reading Posted in Weight Loss Best Weight Training Workout Routines For Beginners Published June 2 2012 By admin When it comes to weight training the structure of your workout is very important for your success and ability to make good gains There are many people who go into the gym with no plan on what muscles to workout until they see a machine or exercise that they feel like doing By going in without a plan they are at a disadvantage for a few reasons For starters if you plan on weight training on a consistent basis you probably end up neglecting muscles you think you don t need to work on As a result you will probably end up looking like Mr Incredible who has a huge upper body but shrimpy legs This is because many people especially men neglect working out legs and end up with a disproportionate physique as a result Another gem is where the person only works out their arms and abs You don t want to be that guy Another failure that many people have when they don t have a set plan is to quickly lose motivation How are you supposed to improve on a particular exercise if you are just bouncing from machine to machine It can be very difficult to track your lifts this way and usually people who do this aren t fully invested or interested in achieving progress If you are looking to improve instead of maintain you have to improve on your lifts from week to week This is because the only way to entice your muscles to advance is to increase the load in whatever rep range you are working on Structuring a Good Program Continue reading Posted in Exercise and Training How Pull Ups Can Benefit Your Back Workout Published June 1 2012 By chesbo Wide Grip Pull Ups It is important to add an effective back workout program to your gym routine because these muscles will not only help your physique but also help improve your posture Most gyms have a variety of different machines that target your back muscles There are also a couple of exercises you can do right from your home to make things easier We are just going to focus on the pull up because it is a great way to develop your back muscles Continue reading Posted in Exercise and Training

    Original URL path: http://alternativabolivariana.org/page/2/ (2016-02-15)
    Open archived version from archive

  • About Us | Alternativa Bolivariana
    of certified nutrition experts certified trainers and even doctors are guilty of the spread inaccurate claims We will do our best to put many myths spread by the media and industry experts to rest by looking into the science side of exercise and nutrition We are also aware of some of the studies funded by supplement companies to promote their product and studies which use unreliable data such as surveys

    Original URL path: http://alternativabolivariana.org/about-us/ (2016-02-15)
    Open archived version from archive

  • Contact Us | Alternativa Bolivariana
    or questions are welcome denotes required field Name E Mail Address Subject Message CAPTCHA Code Home About Us Contact Us Recent Posts Achieving a New Body With Age Achieving an Aesthetic Physique What is Barre Fitness Top 3 Ways To Lose Weight Fast Weight Loss via Vaser Lipo Categories Diets Exercise and Training Nutrition and Supplements Tools Tools Weight Loss Archives March 2015 May 2014 March 2014 September 2013 August

    Original URL path: http://alternativabolivariana.org/contact-us/ (2016-02-15)
    Open archived version from archive

  • 2015 March | Alternativa Bolivariana
    started Well first you will want to join a local gym or build a home gym that can suit both the upper and the lower body Then you need to construct a workout program that can target important muscles that will develop into the new you There are many different programs and rep ranges to work with so my advice is to pick one and stick with it for a period of time before you try another one You will also want to work in the 3 5 rep range for strength and the 6 10 rep range for gaining muscle So keep that in mind when choosing a program If you are a beginner I recommend a 5 5 program 5 sets of 5 reps for each exercise However there are many other programs that work very well for beginners If you are interested you may want to check out this Old School New Body fitness system review It is a diet and exercise program developed by an older couple who have managed to completely take control of the aging process The key to success with any workout program is consistency Actually use the workout routine as a routine

    Original URL path: http://alternativabolivariana.org/2015/03/ (2016-02-15)
    Open archived version from archive

  • 2014 May | Alternativa Bolivariana
    fitness Youtube channels such as flexforall2 Then you have fitness programs like the Adonis Golden Ratio which has some good advice and tools to attaining the ideal proportions of a great Adonis like physique Just remember to do the fact checking on your own before blindly believing everything you hear Once you attain a decent level of know how you can begin putting ideas to practice There are a variety of lifting programs out there that get the job done As a beginner you should make sure you include all of the basic compound lifts in your program e g squats deadlifts and bench press As you gain a solid foundation of muscle you can start to look at areas that are falling behind and begin to target them more For example I my chest is small in proportion to my arms so I throw in more chest exercises into my program to make up for it Nutrition is also very important Never do a dirty bulk where you indiscriminately eat as many calories as you can This will likely result in too large of a surplus and you will start to gain too much fat Stick to a high

    Original URL path: http://alternativabolivariana.org/2014/05/ (2016-02-15)
    Open archived version from archive

  • 2014 March | Alternativa Bolivariana
    resistance but also includes some upper body These workouts help produce a healthy and lean body composition When you sign up for a barre class you can expect to workout in a large open space with mirrors Generally you won t have to wear shoes or socks when performing the workout However some people like to wear the socks with grips on them like a yoga or Pilates class What to expect in a Barre Class The workouts are typically under 1 hour including warm up and warm down sessions Barre fitness is designed for a variety of fitness levels and body types People who have received their barre certification are able to properly teach the right techniques in a multi level class environment This means they will be able to modify some of the movements for beginners and show advanced movements for the more experienced A good instructor will most likely have their certification and will be able to give you the safest and most effective workouts Below is an excellent 40 minute barre workout video you can try at home Posted in Exercise and Training Home About Us Contact Us Recent Posts Achieving a New Body With Age

    Original URL path: http://alternativabolivariana.org/2014/03/ (2016-02-15)
    Open archived version from archive

  • 2013 September | Alternativa Bolivariana
    all of your carbs from sugars but there will be room for some goodies However try to focus on less calorie dense carbs first e g pasta rice fruits and vegetables The remaining calories can be filled with foods you like to enjoy Exercise To improve overall health strength and body composition your primary exercise should be from resistance training weights This will not only allow you to burn calories during the exercise session but your body will continue to burn more calories when repairing muscle tissue The result will be fat loss muscle gain and the ability to consume more calories without gaining fat Weight training will ultimately result in a healthy and fit body as opposed to loss in muscle tissue and an unhealthy appearance This doesn t mean you should completely ignore cardio try to incorporate cardio at least 1 2 times per week for its health benefits You can also use cardio as a tool to manage your caloric balance For example you eat 300 calories over your goal you can aim to burn those 300 calories during a cardio session somewhere in the following days Motivation Probably the best way to lose weight fast is motivation Because without it weight loss is not possible There is no magic pill that can make you lose weight without any effort Motivation is what keeps you from consuming too many calories too often and from missing too many workouts There are different things that motivate people You can get motivation by getting spouse or family members to move alongside you you can find inspiration from pictures and videos of healthy fit people etc However the best motivation will come from the results you see of yourself Once you feel better and more confident you will want to keep going and you will find that its is all just part of your routine and not an inconvenience to follow a balanced and flexible diet and exercise lifestyle Check out these awesome tips by Bodybuilder and fitness competitor Jamie Eason Posted in Diets Weight Loss Weight Loss via Vaser Lipo Published September 10 2013 By admin Extraordinary body sculpting benefits of Vaser Liposuction near Nottingham Experts regard vaser liposuction as the most powerful way to target stubborn pockets of fat to create a slim muscular physique Vaser which stands for Vibration Amplification of Sound Energy uses an ultrasound assisted instrument to deliver targeted pulses of energy through an efficient probe that prevent any collateral side effects from ultrasonic waves which can produce uncomfortable side effects Vaser is also called high definition liposuction or hi def lipo for short Bespoke benefits for body sculpting goals Skilled surgeons can create six pack abs for men or turtle tummies for women and the staff at the Selston Cosmetic Clinic have performed the procedure more than 900 times with spectacular results Body shaping benefits include the following details Ultrasound helps to target fatty deposits around abdominal muscles breasts upper backs and hips and flanks

    Original URL path: http://alternativabolivariana.org/2013/09/ (2016-02-15)
    Open archived version from archive



  •