archive-org.com » ORG » A » ALTERNATIVABOLIVARIANA.ORG

Total: 190

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • 2013 August | Alternativa Bolivariana
    therefore I am consistently getting my daily fruits and veggies micronutrients Choosing a Juicer You are probably now ready to look for the best juicer to help lose weight and for very good reason There are many great models that are available depending on your needs When shopping for mine I looked at the amazon reviews to narrow down my top choices and then pick the one that is best suited for me Since I only make juice for myself and at one serving at a time I went for a smaller and less expensive model However some people like to prepare more juice at once In this case you would go for the larger model Recommended Fruits and Vegetable Requirements Vitamins and minerals are crucial for those looking to get into shape and maintain good health I recommend getting 2 3 servings of fruits and vegetables each day It will not only improve your overall health but it will improve your performance in the gym Not being a fan of vegetables I have found that throwing spinach into my juicer with whey protein and fruit tastes great Since I ve been much more consistent with my fruit and vegetable

    Original URL path: http://alternativabolivariana.org/2013/08/ (2016-02-15)
    Open archived version from archive


  • 2013 January | Alternativa Bolivariana
    you can do Look for a quality bench that provides a lot of stability Weight Plates All of the above pieces of equipment will be pretty useless without some Olympic size weight plates You can buy these individually or by the set much cheaper this way Dumbbell set A good set of dumbbells will basically complete your home gym It will greatly increase the amount of exercises you can do Some exercises include curls dumbbell flys military press lateral Raises dumbbell rows tricep extensions and much more Curl Bar This is not a totally necessary piece of gym equipment but it is good to have It can definitely add a variety of exercises to your arsenal Be sure to get a curl bar that will be compatible with your weight plates Cardio Equipment of Your Choice When it comes to cardio it is important to choose a piece of equipment you enjoy the most Some people prefer a stationary bike over a treadmill or vice versa Maybe you like the elliptical the best to burn those calories Choose the one that you can see yourself doing for a long period of time This will allow you to stay more consistent and help prevent you from dreading your workouts These are some of the best pieces of gym equipment you can have for a good home gym You will be able to complete a huge variety of exercises within the convenience of your own home Posted in Exercise and Training Tools Does the Paleo Burn Diet Really Work Published January 1 2013 By admin The Paleo diet is becoming increasingly more popular for those who are looking to improve their body composition and overall health This diet is based on the premise that you will only eat commonly available foods like our ancestors did many years ago These foods include things like fish vegetables eggs nuts and fruit If you are strictly following the paleo diet you cannot eat any grains dairy products or any other processed foods So does the Paleo diet really work The answer is yes programs like paleo burn and other variations of Paleo work wonders on people but not necessarily for the reasons you may think The primary reason is the fact that the foods are less calorie dense and more filling It is more difficult to overeat when following the Paleo diet compared to other diets that aren t as filling Additionally it tends to be easier for people to diet properly when a program is laid out for them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to

    Original URL path: http://alternativabolivariana.org/2013/01/ (2016-02-15)
    Open archived version from archive

  • 2012 November | Alternativa Bolivariana
    are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally

    Original URL path: http://alternativabolivariana.org/2012/11/ (2016-02-15)
    Open archived version from archive

  • 2012 October | Alternativa Bolivariana
    ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Home About Us Contact Us Recent Posts Achieving a New Body With Age Achieving an Aesthetic Physique What is Barre Fitness Top 3 Ways To Lose Weight Fast

    Original URL path: http://alternativabolivariana.org/2012/10/ (2016-02-15)
    Open archived version from archive

  • 2012 September | Alternativa Bolivariana
    scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like

    Original URL path: http://alternativabolivariana.org/2012/09/ (2016-02-15)
    Open archived version from archive

  • 2012 August | Alternativa Bolivariana
    weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not you should take raspberry ketones you need to weigh the cost versus the health benefits If your diet is already full of anti oxidants you may not notice much of a difference If you are looking to lose weight with this supplement give it a shot and see if it works for you Be sure to supplement it with a well balanced diet Posted in Nutrition and Supplements Do Diet Pills Actually Work Published August 20 2012 By admin The supplement market is flooded with thousands of different types of diet pills but do any of them actually burn fat Before even considering a diet pill you should always ask your doctor or pharmacist to see if there are any negative interactions with the supplement If you are someone who wants to take diet pills but does not make any effort in areas such as diet and exercise then diet pills will do very little to help you lose weight The ultimate way to lose weight is not by taking a magic pill but by Eating Less Calories than your BMR Exercising How Do They Work There are many different types of diet pills out there so it s hard to put them under one category Some are made of only natural ingredients Acai for example and some are more like prescription drugs Many diet pills available on the market are designed for appetite suppression They work because they help you avoid overeating and control your calorie intake more Others pills are stimulants that elevate your heart rate in an effort to help you burn more calories Are they Worth It There are some pills that might help to accelerate weight loss when you are taking them in addition to a healthy diet and exercise plan but it may not be worth the risk It is important to do your best research before taking anything Fat burning pills will never make up for a poor diet Change your

    Original URL path: http://alternativabolivariana.org/2012/08/ (2016-02-15)
    Open archived version from archive

  • 2012 July | Alternativa Bolivariana
    will be able to lose weight with it so long that you follow it correctly Another great way to determine if a guide or diet is worth it is if you have a gym buddy or friend that has tried it That way you can ask them about it and really get an honest review from them If they have had a lot of success with the program that is a great sign Continue reading Posted in Diets The Bodybuilding Supplement Industry Top 3 Supplements Published July 12 2012 By admin The majority of people who want to pack on muscle or cut body fat look to bodybuilding supplements to help them speed up the process Although these supplements are not totally necessary to achieve most goals they can definitely make things a little more convenient For example many people are busy at work or school and do not always have the time to prepare a high protein meal Instead they will use their protein powder supplement to quickly mix up a shake This will allow them to reach their protein goals for the day that they may have otherwise not been able to reach Many bodybuilders make supplementing even more convenient by shopping online Many people at the gym get their bodybuilding supplements from here I do know some people who just buy locally but the number of people who do this seems to be getting smaller and smaller Our Top 3 Bodybuilding Supplements Whey protein Whey protein is one of the most commonly used supplements in the industry and for good reasons Whey protein has proven to be a cost effective and simple way to help get your protein intake for the day People love convenience so that makes it very appealing Some people will even tell you that protein is more of a convenient food product than it is a supplement Fish Oil A fish oil supplement is probably one of the most beneficial supplements if you do not regularly eat fish in your diet Fish oils contain essential omega 3s that have been proven have a ton of benefits to your health Some benefits include lower cholesterol fat loss increased joint pain improved memory and the list goes on Creatine Creatine is a great supplement for increasing your lifts and building muscle The reason creatine works so well is because it gives you a pump during your lift and keeps you from burning out too quickly There are many other great supplements out their depending on what your goals are However there are also those that are necessarily great supplements but provide you with the best supplement of all the placebo effect The placebo effect can be very powerful if you buy in to the effectiveness that supplement claims Other supplements like BCAA supplements are also quite popular However they are not always necessary since most people get adequate BCAAs from their diet or protein supplement However they can be useful if you are one of

    Original URL path: http://alternativabolivariana.org/2012/07/ (2016-02-15)
    Open archived version from archive

  • 2012 June | Alternativa Bolivariana
    people are under the impression that they can simply lose stored body fat in a particular area of your body by doing the associated exercise for that area For example if someone wants to lose stomach fat you may find them doing a lot of crunches I have also witnessed those who are under the impression that arm fat can be lost by doing arm workouts While toning those areas can make the fat seem less apparent you will not necessarily lose fat just by doing the targeted exercises It is simply not possible to target a specific area of fat on your body You can do as many crunches as you d like and the stomach fat won t budge Overall Body Fat Losing fat in a particular part of our body will also require you to lose fat everywhere else This is done simply by burning more calories than you eat Eating at a calorie deficit and exercising to burn calories is a great way to lose body fat This will require that you carefully dial in the amount of calories you need to eat each day to lose fat Continue reading Posted in Weight Loss Best Weight Training Workout Routines For Beginners Published June 2 2012 By admin When it comes to weight training the structure of your workout is very important for your success and ability to make good gains There are many people who go into the gym with no plan on what muscles to workout until they see a machine or exercise that they feel like doing By going in without a plan they are at a disadvantage for a few reasons For starters if you plan on weight training on a consistent basis you probably end up neglecting muscles you think you don t need to work on As a result you will probably end up looking like Mr Incredible who has a huge upper body but shrimpy legs This is because many people especially men neglect working out legs and end up with a disproportionate physique as a result Another gem is where the person only works out their arms and abs You don t want to be that guy Another failure that many people have when they don t have a set plan is to quickly lose motivation How are you supposed to improve on a particular exercise if you are just bouncing from machine to machine It can be very difficult to track your lifts this way and usually people who do this aren t fully invested or interested in achieving progress If you are looking to improve instead of maintain you have to improve on your lifts from week to week This is because the only way to entice your muscles to advance is to increase the load in whatever rep range you are working on Structuring a Good Program Continue reading Posted in Exercise and Training How Pull Ups Can Benefit Your Back Workout Published June 1 2012

    Original URL path: http://alternativabolivariana.org/2012/06/ (2016-02-15)
    Open archived version from archive



  •