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  • 2012 May | Alternativa Bolivariana
    intake goals This is because it can be difficult to eat as much as 180g of protein from meat as it would take a lot of cooking and time to eat In this case you will definitely want to have protein shakes to help you add more protein to your diet However I would only choose protein as a last resort and NOT a meal replacement It s always better

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  • Privacy Policy | Alternativa Bolivariana
    to analyze trends administer the site track users movement around the site and gather demographic information IP addresses and other such information are not linked to any information that is personally identifiable Cookies and Web Beacons alternativabolivariana org does use cookies to store information about visitors preferences record user specific information on which pages the user access or visit customize Web page content based on visitors browser type or other information that the visitor sends via their browser DoubleClick DART Cookie Google as a third party vendor uses cookies to serve ads on alternativabolivariana org Google s use of the DART cookie enables it to serve ads to your users based on their visit to alternativabolivariana org and other sites on the Internet Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL http www google com privacy ads html Some of our advertising partners may use cookies and web beacons on our site Our advertising partners include Google Adsense Clickbank Amazon These third party ad servers or ad networks use technology to the advertisements and links that appear on alternativabolivariana org send directly to your browsers They automatically receive your IP address when this occurs Other technologies such as cookies JavaScript or Web Beacons may also be used by the third party ad networks to measure the effectiveness of their advertisements and or to personalize the advertising content that you see alternativabolivariana org has no access to or control over these cookies that are used by third party advertisers You should consult the respective privacy policies of these third party ad servers for more detailed information on their practices as well as for instructions about how to opt out of certain practices alternativabolivariana org

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  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive

  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive

  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive

  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive

  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive

  • Fitness, Weight Loss, Muscle Building, Motivation, Supplements Information
    them One of the downsides some people find with the Paleo diet is that it can sometimes be tough to follow strictly Our society revolves around eating foods in social gatherings so sticking to Paleo foods can prove to be difficult for many Also you have to be willing to cut out dairy and grains which may prove to be a tough task for you Is the Paleo Diet Necessary It is up to you to decide whether the Paleo diet is the most optimal one for you to follow You will absolutely burn fat following this diet but you need to consider whether or not you can stick with it in the long term for the best results It is common for people to take on a diet like this and get great results only to eventually revert back to their previous habits and gain all the weight back You might find a more flexible diet approach with a controlled energy intake fiber vitamins and adequate protein easier to follow After all it is overeating that causes the creation of adipose fat tissue Eating some higher calorie foods you enjoy every now and then shouldn t be a problem if you are eating at a calorie deficit in the long term The best diet is always one that you personally can stick to consistently in the long term and still get the results you want For some people the paleo diet is a great way to eat the foods they enjoy and get the results they want at the same time For others it might be difficult to cut out dairy products and grains making it difficult to maintain the diet in the long term Posted in Nutrition and Supplements Diet and Exercise or Liposuction Published November 13 2012 By admin You have been working your butt off trying to lose weight You have reached your goal weight but there is that one area where the fat just won t disappear Is liposuction a good idea First of all liposuction is a cosmetic procedure It also falls under the name suction assisted lipectomy or even lipoplasty If you are thinking about it as an option you should understand that liposuction is not a form of weight loss It is only design to remove stubborn fat areas that just won t respond to exercising and dieting In other words it is to be treated as the ultimate last resort if you are really intent on removing the fat areas Some of the most common areas targeted for the liposuction procedure are Inner Thighs Back Arms Hips Love Handles Abdominals Liposuction is a great option for those who want to remove just a small amount of fat tissue in a certain area It can be a real confidence booster for many people who are self conscious about those problem areas It is not an option for those looking to lose a large amount of fat The procedure itself is time tested and safety has improved dramatically over time but just like any other such procedure it is surgery and there are risks involved If you choose this route be sure you get n authorized and well qualified surgeon For example if you are looking for liposuction Michigan perform the search online and look for reviews and customer before after pictures from each surgeon before making a decision Choosing a surgeon based on the lowest price might end up being the most costly choice There is such thing as a good surgeon at a lower price but when shopping around just be sure you don t put your body on the sale rack Some of the unsatisfactory outcomes include Incomplete lipo where it is difficult to tell if there was even anything done Excessive lipo which leaves an unnatural look for body proportions Asymmetrical or uneven results Abrasions in the skin Huge scars So just be careful when choosing a surgeon if you decide to take the surgical route Posted in Weight Loss How Much Should I Weigh For My Height Published November 5 2012 By admin When setting weight loss goals a lot of people want to know how much should I weigh for my height How much you should weigh depends on a few different factors such as your height weight and age One method of determining your ideal weight is to use the Body Mass Index BMI Whilst this is a fairly accurate way of determining how much you should weigh it is not perfect as it doesn t account for muscle mass which is one of factors that should be taken into account Often people wonder if there is a correlation between their age and how much they should weigh There is no definitive answer to that question as everyone has a different physiological make up and will be at different levels of activity and fitness at different points of their life Whilst it is assumed that as people get into middle age they will weigh more as generally they will be less active this often isn t the case as diet is a much bigger factor in weight maintenance than exercise Coming back to the BMI scale The BMI scale gives you a point score that is based on your weight and height There are four classifications in the BMI scale Underweight Your BMI score is less than 18 5 Normal Weight Your BMI score is between 18 5 and 24 9 Overweight Your BMI score is between 25 and 29 9 Obese Your BMI score is 30 or more If you re curious as to what your BMI score is there are many good calculators online They are not as accurate as visiting a doctor would be however as they don t take other factors into account They are simply using your weight and height together It should be anyone s goal to be in the normal range of the BMI scale This will at least ensure that you are at less risk from weight related diseases The best way to achieve an ideal weight is with a balanced diet consisting of good quality food and taking regular exercise Posted in Weight Loss How Much Should I Weigh Published October 20 2012 By admin There are many factors that can contribute to your weight A few of the obvious ones are your height body fat percentage and muscle mass Weight can also fluctuate a bit during the day due to water retention If you are retaining a lot of water the scale may show that you are a few pounds heavier than normal For this reason you should weigh yourself in the morning to get the most accurate measurement To get even more accurate weigh yourself a few mornings in a row and take the average Many people ask the question how much should I weigh There are BMI calculators all over the internet but you should use discretion when using them They only account for your height and weight and do not factor in muscle mass If you have above average muscle mass these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle Use this chart to get an estimate of how much you should weigh based on your height and weight Continue reading Posted in Weight Loss Feeling More Confident With a Tummy Tuck Belt Published September 7 2012 By admin Summer is coming to an end and fashion is about to take a turn for the seasons I dread this point of the year primarily because it marks the shift between wearing cool loose clothes to wearing warmer and tighter clothes Each year has had the potential to wreck havoc on my wardrobe as last year s clothes may not be in touch with the latest style or might not fit just right thanks to those extra few pounds I put on Either way we can find ourselves throwing away clothes that don t make us look as fabulous as we feel This year I will be taking a couple precautions to ensure that next year s wardrobe will survive the shift First I am resolving that any new clothes I buy are going to fit well I m not going to buy clothes for the future when I might have lost weight in the parts of my body that I am hoping I will Instead I m going to buy clothes that fit now The next thing I am going to do is get a Tummy Tuck Belt The reason for this is simple Next year can hold 3 scenarios First I might weigh exactly the same as I do now This is unlikely so I will quickly move to the other two scenarios The next scenario is that I weigh less than I do now This is a great problem to have and I will enjoy buying new clothes for my now smaller frame I can carry on this procedure for the following years Finally I might weigh more than I do now That is where the belt comes in Even if I have gained a few pounds so long as I don t go crazy with it I can still fit into my clothes that may be just a little tight without looking as if I am about to spill out of them at any second I m confident that this year will be the first of a long and happy life for my wardrobe I hope you do the same Posted in Tools Weight Loss Do Fat Burners Like Phen375 Even Work Published September 4 2012 By admin There are a ton of fat burners on available in the weight loss and fitness supplement industry today Many of them can work but they are by no means magic weight loss pills These fat burners can only really work if you supplement them with proper dieting and exercise You can t just take the fat burner everyday and follow it up with 3 000 4 000 calories This would only lead to weight gain not weight loss Many fat burners work because they suppress your appetite and cause you to eat less each day By eating at a calorie deficit you are burning more calories than you are taking in This will force your body to metabolize fat for energy When eating at a calorie surplus your body never has the chance to use fat for energy Instead it will store the extra calories as fat Do I need a Fat Burner Just like any supplement you don t necessarily need it to accomplish your goals They are only meant to supplement your current diet and weight loss plan Many people use them for convenience purposes However you can most certainly still get great results without the use of supplements After all many people simply do not have the budget to buy supplements If this is the case for you don t worry You can still accomplish your goals without them So before you buy Phen375 or any other fat burner you need to decide whether or not you really need it to accomplish your goals It is also important to do your research and maybe ask others who have tried the particular supplement you re looking at If you do decide to take a supplement you still need to put in the effort There are far too many people who think that the supplement will do all the work So if you have yet to put in the hard work I would suggest that you try that before trying to rely on a weight loss pill Posted in Nutrition and Supplements Tips On How To Lose Weight and Keep It Off Published August 29 2012 By admin The nature of our culture today causes many people face problems with managing their weight As a result there is a huge market for supplements claiming instant results just by using their product The truth is no supplement can single handedly result in a significant amount of weight loss if any at all There are some that can help some when combined with a good diet and exercise plan but they should only be used as what they are called a supplement When we get down to the truth about how to lose weight we need to somehow dig deep through a gigantic industry spreading false information and look at the science behind losing weight In short losing weight comes down to burning more calories than you are taking in The idea is that your body then uses stored fat for energy once all of the calories you have consumed have been used In order to do this properly without losing muscle mass and body composition is to properly structure your diet Structuring your diet First you are going to need to figure out your BMR Your BMR is the amount of calories your body uses to maintain itself throughout the day There are many BMR calculators you can find by searching online Now that you know how many calories your body uses for energy you need to adjust your total calorie intake for the day slightly under your BMR This will result in a calorie deficit which will help your body burn fat Continue reading Posted in Weight Loss What You Can Do To Start Slimming Today Published August 28 2012 By admin There are many different philosophies and diet plans that make it difficult to decide what needs to be done in order to start losing weight Although knowing how to lose weight and taking action in order to lose weight are two very different things it helps to first learn how to lose the weight so you can make the action of losing weight a lot easier I believe it is important to try to simplify things when it comes to weight loss because making so many drastic changes to your diet at one time often leads to a short lived attempt at weight loss followed by a re feed or gaining all of the weight back The first step is to tweak your diet so you are eating at a weekly calorie deficit A good way to start is to calculate how many calories your body uses to function on a daily basis You can find many BMR calculators online that will tell you approximately how many calories your body uses each day From there you will want to keep track of your calories and eat under that amount For example if your BMR is 1900 calories then a good target to hit would be something like 1700 calories total for the day Balancing Your Diet There are likely some immediate changes to your diet which will greatly help you eat under your BMR each day For example if you are consuming 4 regular sodas each day you should definitely try to eliminate the habit Eat soda is 140 calories and consuming 4 brings it to a total of 560 calories A great alternative would be to try one of the zero calorie sodas instead Make sure you try to include high protein for each meal Foods like chicken and fish are very lean sources of protein Another great source of protein is cottage cheese There are a number of recipes out there to make any of these taste great If you still don t think you can add enough protein to your diet then you can consider a whey protein supplement Exercise Try to get solid exercise at least 2 3 times per week Even if you are only able to workout for 30 minutes it is still going to help you lose more weight Just make sure you are pushing your limits during those 30 minutes to get the best workout each time Also consider weight training for weight loss Many people overlook it but weight training is arguably even more effective for weight loss than cardio This is because your body burns more calories when it is in the process of repairing muscle tissue after resistance training Posted in Weight Loss The Raspberry Ketone for Fat Burning Published August 24 2012 By admin I have been asked by many about natural compounds that can be used as a fat burner One topic that has come up a lot recently due to media buzz is raspberry ketones A Raspberry Ketone is an aroma compound from red raspberries There was a study on mice that showed raspberry ketones helped prevent mice from putting on weight due to a high fat diet There are many studies in Asia that showed signs of fat burning and increased insulin sensitivity However there has been no studies that showed this same effect in humans This did not stop the media and buzz that was created in the weight loss industry after Dr Oz said they were the number one miracle in a bottle to lose fat Raspberry ketones have now become a widely popular way to try and lose weight Heath Benefits of Raspberry Ketones Since this compound is very rich in anti oxidants there are some health benefits Along with a healthy diet and lifestyle raspberry ketones can be a great addition You may notice increased energy levels As with any supplement you will not see any weight loss solely by taking this one A supplement is only meant to do just that supplement an already healthy diet to achieve your goals Weight loss can occur with this supplement as long as the rest of your diet is in check You may have seen amazing before and after photos of people losing a lot of weight while using raspberry ketones It is important to note that these people already took on a well balanced diet and exercise regimen Should I Take Raspberry Ketones Before deciding whether or not

    Original URL path: http://alternativabolivariana.org/ (2016-02-15)
    Open archived version from archive



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