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  • Andrew Cox
    drinking all night It was hard to say I m not drinking on your wedding day because I m doing this self imposed diet challenge I felt worse about disappointing him than any lack of personal enjoyment I might have had from drinking I did toast him with one small glass of champagne but that was the only alcohol I had for the whole month During these difficult social situations I frequently thought of the tough love from the Whole30 challenge You re all big boys and girls Toughen up Learn to say no or make your Mom proud and say No thank you Learn to stick up for yourself Just because it s your sister s birthday or your best friend s wedding or your company picnic does not mean you have to eat anything It s always a choice and we would hope that you stopped succumbing to peer pressure in 7th grade Going out to eat is nearly impossible with the Whole30 rules so it really forced us to plan ahead and make almost all of our meals at home We added a ton of wonderful new meals to our recipe book mostly from the highly recommended Primal Blueprint Quick and Easy Meals by Mark Sisson of Mark s Daily Apple I wasn t too hungry most of the time Eating a lot of protein at every meal allows you to go pretty long without feeling hungry I even skipped lunch once because of back to back meetings and was completely fine which is not the norm for me When I got hungry between meals apples nuts and hard boiled eggs make excellent satiating snacks When you get hungry on this diet you just get hungry you don t turn into a carb craving dizzy hulk I also started seeking out vegetables When you re limited to meat fruits vegetables nuts and seeds you learn to like vegetables because you know they re going to be satiating The aftermath After I completed the 30 days I indulged with a day that included Mexican for lunch burrito enchilada chips salsa burger chips for dinner and several beers The food and beer were definitely a treat but I paid for it the next day My stomach was not pleased with me and I didn t end up going to my morning yoga class as a consequence The most convincing thing for me that this diet is right is not how good I feel while I m eating clean which is pretty good but just how bad I feel when I m eating poorly which is extremely gassy and bloated If you re eating crap all the time your body surely gets used to eating inflammatory foods but I don t think your body is going to adapt to a diet of grains and dairy in one lifetime Keys to success Interested in taking on the challenge yourself Here are my keys to success Do it with your partner if

    Original URL path: http://andrewcox.org/page/9 (2016-04-30)
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  • Eating Clean for a Month - My Whole30 Experience - Andrew Cox
    t been drinking all night It was hard to say I m not drinking on your wedding day because I m doing this self imposed diet challenge I felt worse about disappointing him than any lack of personal enjoyment I might have had from drinking I did toast him with one small glass of champagne but that was the only alcohol I had for the whole month During these difficult social situations I frequently thought of the tough love from the Whole30 challenge You re all big boys and girls Toughen up Learn to say no or make your Mom proud and say No thank you Learn to stick up for yourself Just because it s your sister s birthday or your best friend s wedding or your company picnic does not mean you have to eat anything It s always a choice and we would hope that you stopped succumbing to peer pressure in 7th grade Going out to eat is nearly impossible with the Whole30 rules so it really forced us to plan ahead and make almost all of our meals at home We added a ton of wonderful new meals to our recipe book mostly from the highly recommended Primal Blueprint Quick and Easy Meals by Mark Sisson of Mark s Daily Apple I wasn t too hungry most of the time Eating a lot of protein at every meal allows you to go pretty long without feeling hungry I even skipped lunch once because of back to back meetings and was completely fine which is not the norm for me When I got hungry between meals apples nuts and hard boiled eggs make excellent satiating snacks When you get hungry on this diet you just get hungry you don t turn into a carb craving dizzy hulk I also started seeking out vegetables When you re limited to meat fruits vegetables nuts and seeds you learn to like vegetables because you know they re going to be satiating The aftermath After I completed the 30 days I indulged with a day that included Mexican for lunch burrito enchilada chips salsa burger chips for dinner and several beers The food and beer were definitely a treat but I paid for it the next day My stomach was not pleased with me and I didn t end up going to my morning yoga class as a consequence The most convincing thing for me that this diet is right is not how good I feel while I m eating clean which is pretty good but just how bad I feel when I m eating poorly which is extremely gassy and bloated If you re eating crap all the time your body surely gets used to eating inflammatory foods but I don t think your body is going to adapt to a diet of grains and dairy in one lifetime Keys to success Interested in taking on the challenge yourself Here are my keys to success Do it with your

    Original URL path: http://andrewcox.org/post/11861847252/my-whole30-experience (2016-04-30)
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  • Andrew Cox
    you love to do and the 5 things you are good at They will keep changing but one day they will match up and there is your path Hugh Jackman via Dear Me celebrity letters to their younger selves Earlier

    Original URL path: http://andrewcox.org/page/10 (2016-04-30)
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  • Keep writing down one list of the 5 things you... - Andrew Cox
    5 things you love to do and the 5 things you are good at They will keep changing but one day they will match up and there is your path Hugh Jackman via Dear Me celebrity letters to their younger

    Original URL path: http://andrewcox.org/post/11523925476/keep-writing-down-one-list-of-the-5-things-you (2016-04-30)
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  • Andrew Cox
    doesn t know me well yet she asked me to verify my home address I did that and got the reminder as soon as the geolocation indicated I was home I did not know you could do that Very cool

    Original URL path: http://andrewcox.org/page/11 (2016-04-30)
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  • At a restaurant last night I told Siri to “remind... - Andrew Cox
    since she doesn t know me well yet she asked me to verify my home address I did that and got the reminder as soon as the geolocation indicated I was home I did not know you could do that

    Original URL path: http://andrewcox.org/post/11482507043/at-a-restaurant-last-night-i-told-siri-to-remind (2016-04-30)
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  • Andrew Cox
    place That means that testing is not a phase to be performed after development is complete It needs to be done all the time throughout the delivery process by everybody using techniques such as behaviour driven development and acceptance test driven development It also means that quality is not the responsibility of testers it s the responsibility of the whole team Testers are essential to creating high quality software but

    Original URL path: http://andrewcox.org/page/12 (2016-04-30)
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  • One of my favourite software development quotes is... - Andrew Cox
    the first place That means that testing is not a phase to be performed after development is complete It needs to be done all the time throughout the delivery process by everybody using techniques such as behaviour driven development and acceptance test driven development It also means that quality is not the responsibility of testers it s the responsibility of the whole team Testers are essential to creating high quality

    Original URL path: http://andrewcox.org/post/10261319466/one-of-my-favourite-software-development-quotes-is (2016-04-30)
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