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  • Wellness | The Appalachian Independent
    season right Shouldn t we feel more joyous at this time of the year The causes of increased stress are many and our body s reaction to these increased demands can be damaging to our health and well being It is difficult to meet the demands of holiday tasks such as shopping the preparation of meals dressing the house and preparing for either travel or house guests Calm and ease seem to be in short supply and we are Read more Life Fitness Hosting Friday after Black Friday Event Wellness Wellness Written by Courtesy Allegany Arts Council Wednesday 01 December 2010 09 18 Life Fitness Management invites you to join them for their Friday After Black Friday annual open house to celebrate area farmers artisans and artists The event will be held Friday December 3 from 4 to 9 p m and Saturday December 4 from 9 a m to 3 p m at 1226 National Highway LaVale Maryland across from Burton s Plaza Life Fitness Management hosts local farmers bakers cheese makers artists and craftspeople to exhibit and offer for sale their locally produced food and original artwork The weekend kicks off Friday evening with a beer and wine social and the artist showcase continues through Saturday afternoon For additional information call 301 729 2275 Chickpea Curry Pilaf Wellness Wellness Written by Julie Hartman Tuesday 16 November 2010 06 56 Chickpea Curry Pilaf 1 Tbs olive oil 1 onion finely chopped 2 3 cloves garlic minced 1 cup frozen green peas 2 3 carrots peeled and chopped 1 cup long grain brown rice 2 to 3 tsp curry powder if using hot curry I d go with 2 tsp if you re using mild or sweet go with 3 tsp 2 cups vegetable stock 1 ½ cups cooked chickpeas

    Original URL path: http://appindie.org/index.php/wellness?start=63 (2016-04-30)
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  • Wellness | The Appalachian Independent
    What services are provided In order to see the greatest number of people patients will receive no more than 2 services based on their most pressing dental needs The following services will be offered exams cleanings debridements x rays extractions fillings core build ups and front teeth root canals A limited number of dentures will be adjusted or relined Note that the term one service does not Read more Library to Offer Teen Yoga Night Wellness Wellness Written by Linda Burkey Allegany County Library System Wednesday 13 October 2010 13 47 Motivational Speaker Bobby Petrocelli to speak at FSU for 14th Year Wellness Wellness Written by FSU News Service Friday 08 October 2010 16 34 Bobby Petrocelli will return to Frostburg State University to present his motivational speech 10 Seconds Can Change Your Life at 7 p m Wednesday Oct 20 in FSU s Performing Arts Center Petrocelli has traveled the country sharing his inspirational message and life experiences to motivate and empower crowds all over the United States The title of his speech comes from the 10 seconds that changed his own life the night he awoke to find that a drunken driver had driven a truck though his bedroom wall killing his wife The driver s blood alcohol level was twice the legal limit Since then Petrocelli has taken this dreadful event and turned it into an inspiring speech on life and its fragility This will be Petrocelli s 14th appearance at FSU His speech is sponsored by Read more Spicy Pumpkin Carrot Soup Wellness Wellness Written by Julie Hartman Tuesday 05 October 2010 09 29 Spicy Pumpkin Carrot Soup ½ Tbs canola or vegetable oil 6 8 carrots chopped 1 onion chopped 3 cloves garlic chopped 1 tsp salt ¼ tsp pepper 2 cups vegetable stock 1

    Original URL path: http://appindie.org/index.php/wellness?start=72 (2016-04-30)
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  • Wellness | The Appalachian Independent
    zip line Hold your body taut as you inch your way upward on the stony yet slick surface of a towering boulder by a waterfall Soak in the sounds of restless wildlife the scent of still waters as you paddle through tidal marshes August is an ideal time to tap into your inner desire for adventure says the state s Office of Tourism and Maryland is the place to do it Tourism officials have designated August as a time to focus on adventure travel in Maryland making it the theme of its Maryland Spotlight campaign a monthly promotion Last Updated on Thursday 12 August 2010 06 50 Read more Garrett Open Recovery Run Gains Saucony Sponsorship Wellness Wellness Written by Nick Pratt Tuesday 10 August 2010 15 00 The planning committee of the Garrett Open Recovery Race GO RR was recently informed that the race will be sponsored by Saucony running shoes The 6 Kilometer 3 75 mile run on Saturday August 28 is being held on established trails at Herrington Manor State Park The looped course will be through hardwood forests glades and along the banks of Herrington Lake Jen Sober who is endorsed by Saucony notified the race committee that Saucony is supplying prizes and give away items for participants Sober said she submitted the race to Saucony for sponsorship consideration because of the beautiful setting and great causes that the GO RR highlights The Recovery Race is annually held in recognition of National Alcohol and Drug Addiction Recovery Month which Read more Mind Body Community Connections All Who Wander Are Not Lost Wellness Wellness Written by Cherie Snyder Professor Allegany College of Maryland Sunday 01 August 2010 15 13 This column was originally published in the May issue of the Cumberland Times News Health Journal It was

    Original URL path: http://appindie.org/index.php/wellness?start=81 (2016-04-30)
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  • Wellness | The Appalachian Independent
    to include this in our Wellness section of the paper Last Updated on Wednesday 02 December 2009 23 57 Read more Wellness Mini Moment 1 Wellness Wellness Written by Cherie Snyder Monday 01 September 2008 08 41 This month our Wellness Mini Moment Breathing Clouds comes from the book Stand Like Mountain Flow Like Water Health Communications 1997 by Brian Luke Seaward Brian has graciously given me permission to include this in our Wellness section of the paper Last Updated on Wednesday 02 December 2009 23 56 Read more Wellness Resources Wellness Wellness Written by Cherie Snyder Sunday 31 August 2008 23 13 Wellness resources for health healing and rejuvenation are in abundant supply This edition we are featuring books CD s and DVD s by Brian Luke Seaward Dr Seaward was in Cumberland September 26 for an all day workshop at Allegany College of Maryland Last Updated on Wednesday 02 December 2009 23 55 Read more Start Prev 11 12 13 Next End Page 13 of 13 Web appindie org AppIndie s Mountain Traditions Film Project Latest Comments section Wellness Yoga and Massage Therapy Emily Green FSU a Fit Friendly Academia LLC Mt Marathon Club to Ring Marathons consist

    Original URL path: http://appindie.org/index.php/wellness?start=108 (2016-04-30)
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  • Yoga and Massage Therapy Offered at Integration Studios | The Appalachian Independent
    floor is concrete she laughs Heiss is relaxed and uses a touch of humor And she is right about not needing experience using catlike moves or having the ability to turn into a human pretzel Each yoga class at Integration Studios provides different levels of instruction Class times are posted on the website Integration Studios offers patrons a relaxed and non competitive atmosphere for yoga And a helpful tip for guys wear pants Independent instructors Melanie DeMoss and Hania Merrill also teach yoga Merrill specializes in Reiki Yoga a union of the Reiki healing system with yoga positions that promote spiritual physical and mental wellness Merrill is certified through Yogaville an integral yoga academy DeMoss teaches Vinyasa Flow Yoga which focuses on fluid movement Each pose flows into the next pose and helps to align breath mind and body She received her certification through Ananda Shala in Frederick MD Massage therapy has many benefits It can assist with healing and circulation It can also reduce stress anxiety and depression It s not just for sorting out various kinks and rough spots Preventative massage may help keep things in check Heiss and Green utilize their abilities to assist the client s health and well being There is potential for studio expansion Heiss and Green hope to bring more classes to the studio and not just yoga Instructors interested in offering community based courses should contact Integration Studios For class schedules contact information and more information about the massage therapy offered visit their website Back Melanie DeMoss Sue Heiss Front Emily Green Hania Merrill Comments 1 Emily Green Regina Fenwick Wednesday 19 June 2013 16 42 I am so proud that you share a business with Sue Heiss I hope and pray your business will be successful I am confident that it

    Original URL path: http://appindie.org/index.php/wellness/85-wellness/3234-yoga-and-massage-therapy-offered-at-integration-studios (2016-04-30)
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  • FSU a "Fit-Friendly Company" | The Appalachian Independent
    CHILL Creating Healthy Informed Lasting Lifestyles a campuswide wellness initiative supported by a contribution from AstraZeneca Pharmaceuticals LP Highlights from FSU s efforts to promote wellness include several workshops with wellness and fitness expert Scott Cole as well as campus walks and other activities focusing on exercise and stress management FSU also recently opened an additional fitness facility in its renovated Lane University Center The Fit Friendly Company award will help FSU become increasingly known as an institution committed to fostering wellness at the workplace and allow it to continue partnering with the AHA in offering resources materials and consultation that support the University s workplace wellness endeavors As part of maintaining this status FSU is recognized on the AHA s website as well as at local AHA events in Maryland The AHA will also continue to list FSU in various communication materials supporting the recognition program Additionally the University gets a recognition plaque to display in its Human Resources office where both current and prospective employees will be able to see the award and learn how FSU is committed to wellness There are many different departments on the campus that are making significant contributions to the health and wellness of FSU employees said Dr Tom Bowling vice president of Student Educational Services There is a strong sense that collectively we can make a difference in the quality of life for both our students and our employees by focusing on wellness For more information about the award visit www americanheart org start For information on FSU s CHILL visit www frostburg edu chill Situated in the mountains of Allegany County Frostburg State University is one of the 12 institutions of the University System of Maryland FSU is a comprehensive residential regional university and serves as an educational and cultural center

    Original URL path: http://appindie.org/index.php/wellness/85-wellness/2470-fsu-a-qfit-friendly-companyq (2016-04-30)
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  • Mt. Marathon Club to Ring in New Year With One-Mile Run | The Appalachian Independent
    of snow and ice However the 1 mile section to be used Friday night and Saturday morning are in near perfect condition according to a handful of area runners who took to the course Tuesday afternoon Entry fees for the low key run are just 3 for children 12 and under and 5 for ages 13 99 Registration on New Year s Eve begins at 11 15 p m and fees increase to 7 each for all participants Pre registration is strongly encouraged Runners should assure they arrive early enough to complete the 1 mile trek from the registration finish line area to the start line For safety purposes each participant must carry a flashlight or wear a headlamp Having both is encouraged but not mandatory Well behaved pets are encouraged to join their human partners What makes this event unique other than its midnight start time is another built in safety option for those who don t believe they can make it on time or simply don t want to break way from their New Year s Eve party too soon For the same entry fee a runner can complete the 1 mile distance on a treadmill That time must be emailed to This e mail address is being protected from spambots You need JavaScript enabled to view it by 1 a m Saturday to count in the event s official standings For more information log on to www marathonclub org or call 301 264 3147 Mountain Maryland Marathon Club www marathonclub org 301 264 3147 This e mail address is being protected from spambots You need JavaScript enabled to view it Comments 1 Marathons consist of 26 miles continuous running J D Tuckley Monday 03 January 2011 17 14 And I ve personally never seen any advantage to

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  • Spicy Pumpkin-Carrot Soup | The Appalachian Independent
    add the carrots and onion and cook for about 5 minutes add the garlic salt pepper vegetable stock pumpkin and spices Bring the mixture to a boil reduce heat to a simmer and cook covered for 20 25 minutes until the carrots are very tender 2 Transfer the mixture to a blender or food processor and puree Add the soy milk and blend until the milk is well incorporated If the soup is too thick for your liking you can add more soy milk 3 Serve hot with thick crusty bread or crackers Comments 2 carrot soup Susan Davis Tuesday 05 October 2010 14 30 Sounds yummy Thanks for sending it in Susan Davis pumpkin soup Jeff Davis Tuesday 05 October 2010 15 05 Agreed it does it sound good via the written recipe but sometime in the near future I ll give it a try and let you know how it sounds to my taste buds as they are bombarded with flavors Soups are one of my staples and for many years they have been the source of my lunch at work I m always looking for additions thanks Please register or login to add your comments to this

    Original URL path: http://appindie.org/index.php/wellness/85-wellness/1646-spicy-pumpkin-carrot-soup (2016-04-30)
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