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  • Home » Community Rowing, Inc.
    Rowing Leadership Facilities FAQ email Erg Studio Walk ins welcome Winter Training News 26 October 2015 CRI Had a Great Day at HOCR Contact Harry Parker Boathouse 20 Nonantum Road Brighton MA 02135 Call us 617 779 8267 Fax us

    Original URL path: http://www.communityrowing.org/home/tag/head+of+the+charles+regata (2016-04-25)
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  • Back to School Breakfast Solution » Community Rowing, Inc.
    Glass Blend 1 8 cup oats until powdery then add 1 frozen banana 1 8 cup peanut butter ½ cup milk almond regular soy and optional handful of walnuts or ground flax seed This thick cold treat packs about 400 kcal 15 g of protein and 50 g of carbohydrates into a delicious portable breakfast for your favorite student athlete The oats and fiber from the banana give this smoothie a good blend of complex and simple carbohydrates Walnuts provide almost 3 grams 113 of your recommended daily intake of Omega 3 fatty acids in a ¼ a cup Bananas will provide a good mix of electrolytes and vitamins that are anti inflammatory Lastly the peanut butter provides a good balance of fats and great flavor Pro Tips Freeze overripe bananas peeled for easy use Avoid peanut butter brands with any partially hydrogenated oil this is the ingredient that contains trans fats Kelsea Gusk is a newly hired Registered Dietitian at Community Rowing Inc She is working to develop nutrition educational tools for all the athletes and programs at CRI She can be reached at Kelsea communityrowing org Posted by on August 31 2015 Tags nutrition 0 Comments Post your

    Original URL path: http://www.communityrowing.org/home/back-to-school-breakfast-solution/ (2016-04-25)
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  • Healthy Fats and the Diet of the Athlete » Community Rowing, Inc.
    much as possible At the same time eating a good amount of polyunsaturated and monounsaturated fats are actually heart healthy To meet the recommendations for heart healthy fats try to stick to seeds olives nuts olive oil avocado and fatty fish among others Try to limit lard butter full fat dairy fatty types of meats processed baked goods and crackers and fried foods in your diet Quick tip How to pick the best avocado a ripe avocado is slightly soft but with no dark spots or cracks If you do pick a firmer fruit it can be ripened at home in a paper bag within a few days Avocados should not be refrigerated until they are ripe Kelsea Gusk is a newly hired Registered Dietitian at Community Rowing Inc She is working to develop nutrition educational tools for all the athletes and programs at CRI She can be reached at Kelsea communityrowing org Posted by on August 27 2015 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for comments on this

    Original URL path: http://www.communityrowing.org/home/healthy-fats-and-the-diet-of-the-athlete/ (2016-04-25)
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  • Home » Community Rowing, Inc.
    Studio Walk ins welcome Winter Training News 31 August 2015 Back to School Breakfast Solution 27 July 2015 What is Switchel More Homemade Hydration tips 20 July 2015 ASK THE DIETITIAN July Answers from the Question Box 14 July 2015 Food Spotlight Chickpeas 7 May 2015 Hydration tips for Rowers 27 March 2015 Taste Testing the Latest in Nutrition Contact Harry Parker Boathouse 20 Nonantum Road Brighton MA 02135 Call

    Original URL path: http://www.communityrowing.org/home/tag/nutrition (2016-04-25)
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  • CRI Veterans Main Feature on Row2k.com » Community Rowing, Inc.
    CRI s knowledge gleaned from launching military rowing in 2010 is shared in the article to help other clubs around the nation start up or enhance the options they extend to those who ve proudly served our country Posted by on July 27 2015 0 Comments Latest Updates RegattaCentral enters into multi year contract with Community Rowing Inc IRL Announces new members of the Class of 2017 MEDIA RELEASE April

    Original URL path: http://www.communityrowing.org/home/cri-veterans-main-feature-on-row2k-com/ (2016-04-25)
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  • What is Switchel? – More Homemade Hydration tips » Community Rowing, Inc.
    of electrolytes that hydrates more effectively than plain water It is an easy mixture to try at home and has also recently been distributed by some more local companies http www vtswitchel com A nice alternative to sports drinks this beverage can be sweetened to taste and kept in small batches for hot humid days Start with the base recipe below and then try experimenting with other flavors Ginger Switchel 2 tablespoon Apple Cider Vinegar 4 teaspoons sweetener molasses maple syrup honey agave ¼ teaspoon ground ginger or 1 teaspoon grated fresh ginger 1 cup water Combine all ingredients in a jar cover and chill before drinking shake before consuming Kelsea Gusk is the Registered Dietitian at Community Rowing Inc She is working to develop nutrition educational tools for all the athletes and programs at CRI She can be reached at Kelsea communityrowing org Posted by Kelsea Gusk on July 27 2015 Tags nutrition 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for comments on this page RSS feed for all

    Original URL path: http://www.communityrowing.org/home/what-is-switchel-more-homemade-hydration-tips/ (2016-04-25)
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  • "ASK THE DIETITIAN" - July Answers from the Question Box » Community Rowing, Inc.
    in this window If you can replenish your energy levels during this time its more likely that you will be able to manage your hunger at dinner time Everyday I eat a healthy breakfast at 6am generally this includes 1 cup cooked steel cut oats 1 banana 5 oz plain Greek yogurt ¾ cup orange juice ½ tsp cinnamon powder and ¼ cup unsweetened applesauce At about 10 am I get hungry and I want to eat again Sometimes I choose a piece of fruit or perhaps a couple cookies I s there something else I can eat at breakfast that would allow me to avoid being hungry mid morning What food would you recommend I pick at 10 am if I get hungry Thanks for sending in so many details about your breakfast So you are eating about 600 calories with this meal at 6am including about 26 g of Protein and 122 g of Carbohydrates I used myfitnesspal to get the nutrition information of what you submitted if you have more questions about the macronutrient breakdown I think this meal is a great breakfast if you aren t then going for a morning workout It s common that our body gets hungry every three hours So that 10am snack time is right on schedule I d plan to have a paired snack at 10am both Protein and a Carbohydrate I d also shoot for a snack that is about 300 calories Fruit and peanut butter is a good start ¼ cup of trail mix hummus and a vegetable or even one cookie with milk could be a good option I d also recommend checking in with your hydration Typically people tend to snack more when they are dehydrated and so that might help curb your appetite and help

    Original URL path: http://www.communityrowing.org/home/ask-the-dietitian-july-answers-from-the-question-box/ (2016-04-25)
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  • Food Spotlight- Chickpeas » Community Rowing, Inc.
    fiber per cup your digestive system will love you for adding this great source of insoluble fiber to your meal Antioxidants Along with fiber these little beans have Vitamin C Vitamin E and Beta carotene these vitamins can help protect your body from infection Regulation of Blood Sugar This combo of protein and fiber helps keep your blood sugar in check which means you will skip right over that 2pm snooze Protein packed food ½ a cup of chickpeas contains 19 g of protein Just the right amount of protein for optimal absorption Look for dry roasted chickpeas as a new snack food to replace other salty options Canned chickpeas are a great options to stock up on just make sure to rinse thembefore using to remove some of the sodium used in the preservatives Otherwise look for dried garbanzo beans if you have more time to prepare a meal Kelsea Gusk is the Registered Dietitian at Community Rowing Inc She is working to develop nutrition educational tools for all the athletes and programs at CRI She canbe reached at Kelsea communityrowing org Posted by Kelsea Gusk on July 14 2015 Tags nutrition 0 Comments Post your comment Your name

    Original URL path: http://www.communityrowing.org/home/food-spotlight-chickpeas/ (2016-04-25)
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