archive-org.com » ORG » C » COMMUNITYROWING.ORG

Total: 325

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • CRI’s Katarina Floyd Wins U23 Women’s Lightweight Single Sculls » Community Rowing, Inc.
    Posted by on June 26 2014 Tags News Other 1 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments Go go that sthe2 y to row great model Posted by Catherine lugar on August 29 2014 2 years ago No one has commented on this page yet RSS feed for comments on this

    Original URL path: http://www.communityrowing.org/home/cris-katarina-floyd-wins-u23-womens-lightweight-single-sculls/ (2016-04-25)
    Open archived version from archive


  • Four Seasons and CRI Partner for Charles Rowing Experience » Community Rowing, Inc.
    the hotel CRI is excited about the program because of the publicity and awareness it brings to CRI s mission of Rowing for All Posted by on June 19 2014 Tags News 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for

    Original URL path: http://www.communityrowing.org/home/four-seasons-and-cri-partner-for-charles-rowing-experience/ (2016-04-25)
    Open archived version from archive

  • New England Rowing Championships Success for IRL Alumni & Fellow » Community Rowing, Inc.
    intensive coaching education program at Community Rowing s Institute for Rowing Leadership achieved new heights on the podium The Boston College Men won the Team Points Trophy and the fledgling program from the Wentworth Institute of Technology won both the 1st and 2nd Men s Varsity Fours events Posted by on June 11 2014 Tags News 0 Comments Latest Updates RegattaCentral enters into multi year contract with Community Rowing Inc

    Original URL path: http://www.communityrowing.org/home/new-england-rowing-championships/ (2016-04-25)
    Open archived version from archive

  • Annual Fund $15K Board Challenge – WE MADE IT! » Community Rowing, Inc.
    donated to the CRI Annual Fund during this exciting challenge Posted by on June 11 2014 Tags Fundraising 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for comments on this page RSS feed for all comments Latest Updates RegattaCentral enters into

    Original URL path: http://www.communityrowing.org/home/annual-fund-15k-board-challenge-we-made-it/ (2016-04-25)
    Open archived version from archive

  • Home » Community Rowing, Inc.
    Leadership Facilities FAQ email Erg Studio Walk ins welcome Winter Training News 11 June 2014 Annual Fund 15K Board Challenge WE MADE IT Contact Harry Parker Boathouse 20 Nonantum Road Brighton MA 02135 Call us 617 779 8267 Fax us

    Original URL path: http://www.communityrowing.org/home/tag/fundraising (2016-04-25)
    Open archived version from archive

  • Article from CRI Rower Jenni Phelps on Rowing Nutrition » Community Rowing, Inc.
    then asked to do a test on a cycling ergometer Those on the high carb diet almost doubled their endurance capacity while those on the low carb diet reduced exercise capacity to almost half that achieved after normal mixed diets 1 The bottom line is that muscles need glycogen gained in the form of carbs as fuel and without that fuel they simply will not work effectively This is why Olympians like Michael Phelps have been seen drinking carb heavy chocolate milk 2 Phelps s preferred brand appears to be Carnation milks which Nestle describe as rich and creamy 3 words which would make weight loss gurus turn puce with horror However it has done Phelps the most decorated Olympic athlete of all time no harm whatsoever It is generally thought that a dedicated athlete should take at least 60 of their total calories in carbohydrate form Try to eat carbohydrates concentrated in healthier foods to gain a nutritious hit of vitamins and minerals as well The Harvard School of Public Health recommend healthy whole grains such as whole wheat bread rye barley and quinoa 4 Fats Fats are another controversial topic People often avoid fatty foods like dairy produce due to the supposed risks of saturated fat for their heart and urge athletes who obviously rely strongly upon the health of their hearts to avoid saturated fats like the plague However recent research shows that fats may not actually be as bad as they are painted Kwikmed point to a study which discovered that despite what received wisdom has held for decades people who ate most saturated fat were no more likely to develop heart disease than people who had the least amount of saturated fat in their diet Rajiv Chowdury who led the research at England s Cambridge University called for careful reappraisal of our current nutritional guidelines based upon the findings 6 Athletes should consume fats in order to maintain healthy biochemical and hormonal functioning both of which are greatly influenced by fatty acids Furthermore fats can aid muscle recovery and increase stamina Not to mention the fact that fats are highly calorific which is important if you are trying to build muscle and overall stamina Contrary to what every magazine headline screams at you if you are burning lots of calories through exercise yet wish to build lean body mass then you must also consume lots of calories However fats are not as important as carbohydrates in the muscle fuelling stakes so do not overload on fats just before a big event Protein Protein is vitally important to build muscle and aid muscle recovery The importance of proteins is well known to the bodybuilding community who use protein supplements like Casein to help refuel recovering muscles 7 and build their lean body mass Protein is what makes up the meat of which we are formed and without it our bodies could not build muscles effectively Protein intake is one crucial area in which athletes should differ

    Original URL path: http://www.communityrowing.org/home/article-from-cri-rower-jenni-phelps-on-rowing-nutrition/ (2016-04-25)
    Open archived version from archive

  • CRI Alumnae Win at NCAA » Community Rowing, Inc.
    by on May 14 2014 Tags News 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for comments on this page RSS feed for all comments Latest Updates RegattaCentral enters into multi year contract with Community Rowing Inc IRL Announces new members

    Original URL path: http://www.communityrowing.org/home/cri-alumnae-win-at-ncaa/ (2016-04-25)
    Open archived version from archive

  • The Amazing Story of Row Boston and Boston Public School Students » Community Rowing, Inc.
    May 6 2014 Tags News 0 Comments Post your comment Your name Your email address will not be published Your website URL Comments Spam protection question what is two plus five Comments No one has commented on this page yet RSS feed for comments on this page RSS feed for all comments Latest Updates RegattaCentral enters into multi year contract with Community Rowing Inc IRL Announces new members of the

    Original URL path: http://www.communityrowing.org/home/the-amazing-story-of-row-boston-and-boston-public-school-students/ (2016-04-25)
    Open archived version from archive



  •