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  • Learn How to Meditate for Better Relationships
    to us bring the most friction into our lives Meditation can help immeasurably to bring peace harmony and joy into your relations with others In this Learn How to Meditate you will Learn an effective technique to help you calm the mind and heart Practice affirmations and visualizations to open your heart to others Connect with your innate wisdom to get greater perspective on relationships Experience the gifts of your meditation to help you understand others and connect in better ways Even just a few minutes of meditation added to your day can revolutionize how you relate to those around you Avoid voicing negative emotions Wait rather for calmness to return When you are upset you perceive few things with clarity though Emotion parades itself in the garb of revelation Calm your heart s feelings Only in calmness can you perceive things as they really are Secrets of Life by Swami Kriyananda More details about your reservation for Learn How to Meditate for Better Relationships or e mail or call us at 1 800 346 5350 Costs LTMBR Mar 11 13 2016 Tent RV Standard Shared Standard Private Deluxe Shared Deluxe Private 248 308 438 398 568 Prices are all inclusive and cover accommodations meals classes or activities and course materials Check Availability and Costs Learn How to Meditate for Better Relationships starts the afternoon of the first date listed and ends with lunch on the last date Please see Daily Schedule Getting Here Pick up drop off at Sacramento Airport Click links for details Mar 11 13 pick ups the previous day drop offs Frequent Questions How to Go on Retreat Please send us a Question for more information Name Email Receive monthly news inspiration Radiant Health tips recipes and stay up to date The Expanding Light Retreat 14618

    Original URL path: http://www.expandinglight.org/program/?programID=LTMBR (2016-02-01)
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  • How to Rise Above Your Karma
    challenging karmic tests How to work out your karma consciously Instruction in a simple practical and powerful technique of meditation that can work for you Drawing on divine grace From a recent guest I d like to let you know that the value of the Rise Above Your Karma retreat really has stayed with me Since the weekend I ve felt quite noticeably more resilient in dealing with life s downdrafts and have an easier time remembering that the benefit of these spiritual lessons is so often only clear later A B Marin CA Your course is led by Nayaswami Mukti who will draw from the book Karma and Reincarnation by Paramhansa Yogananda You will receive a copy of this valuable resource to take home with you Who would not like a reprieve from the consequences of his own wrong deeds Few people however are willing to do what is necessary to win such a reprieve For it is not pleading that can free us from the grinding wheel of justice Freedom comes not by uttering wheedling prayers but by attuning oneself deeply with the all loving Inner Silence from Karma and Reincarnation by Paramhansa Yogananda More details about your reservation for How to Rise Above Your Karma or e mail or call us at 1 800 346 5350 Costs KDR Mar 18 20 2016 Tent RV Standard Shared Standard Private Deluxe Shared Deluxe Private 238 298 428 388 558 Prices are all inclusive and cover accommodations meals classes or activities and course materials Check Availability and Costs How to Rise Above Your Karma starts the afternoon of the first date listed and ends with lunch on the last date Please see Daily Schedule Getting Here Pick up drop off at Sacramento Airport Click links for details Mar 18 20

    Original URL path: http://www.expandinglight.org/program/?programID=KDR (2016-02-01)
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  • Living in Grace
    or she needs to seek a different type of solution for lasting happiness Meditation is central to the yogic lifestyle and is the doorway to living filled with inner joy Living simply with high ideals and daily meditation makes it possible to bring spiritual realization into your daily life During this weekend you will Learn and practice a simple but powerful meditation technique that will bring you happiness greater inner peace and will improve your ability to focus your mind Explore the practical and timeless teachings of India that bring clarity and inspiration to everyday life Explore guided journaling combined with simple yoga movements to help increase awareness Have time for relaxed fellowship and sharing our heart s aspirations Your weekend will be led by Nayaswami Sahaja Her upbeat and cheerful wisdom will guide you to the joy of living in grace Drop your mind into the bottomless well of your heart With every heartbeat feel the knock of almighty Life The gentle beat of all pervading Life says to you silently Do not receive only a little flow of My life but let Me flood thy blood body mind feelings and soul with My throbs of universal life Paramhansa Yogananda More details about your reservation for Living in Grace or e mail or call us at 1 800 346 5350 Costs LIG Mar 18 20 2016 Tent RV Standard Shared Standard Private Deluxe Shared Deluxe Private 248 308 438 398 568 Prices are all inclusive and cover accommodations meals classes or activities and course materials Check Availability and Costs Living in Grace starts the afternoon of the first date listed and ends with lunch on the last date Please see Daily Schedule Getting Here Pick up drop off at Sacramento Airport Click links for details Mar 18 20 pick

    Original URL path: http://www.expandinglight.org/program/?programID=LIG (2016-02-01)
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  • Ananda Yoga Teacher Training Level 1 (200 hour) Costs
    2534 3724 Last 2 weeks 1400 1820 2730 2450 3640 The cost for a 2 week session is half of the 28 day rate with an 85 split charge added to the first 2 weeks Since the training builds on itself the weeks must be taken in order The deposit for Yoga Teacher Training is 300 person Bridge to Ananda Yoga NO APPLICATION FEE Mar 20 28 2016 Jul 10 18 2016 Oct 23 31 2016 Full Course Tent RV Standard Shared Standard Private Deluxe Shared Deluxe Private 800 1040 1560 1400 2080 Testimonial Within one short month I have decided to re focus my priorities and not just in terms of my career These life changes have been inspired by the incredibly comprehensive training I have received here All the teachers are fine and gifted people who live their lives with great integrity and with a spirit of dynamism and generosity I ve rarely witnessed within a training environment A F Stratford Ontario Previous Graduates Testimonials Next Application Become a Certified Yoga Teacher Introduction Level 1 Sample Schedule Frequent Questions Instructors Graduates Testimonials Costs Accommodations Apply for Level 1 Level 2 Certification What is the most helpful advice an Ananda Yoga Teacher has offered you 200 hour certification in one month Yes you can split the course into 2 two week segments Next Training Mar 20 Apr 17 2016 Jul 10 Aug 7 2016 Oct 23 Nov 20 2016 Please send us a Question for more information Name Email Nursing CEU Eligible 100 hours This was the best month of my life truly a life transforming experience C S Fresno California How to Choose a Yoga Teacher Training Program Ananda Yoga Teacher Training My 4 weeks of Ananda Yoga Teacher Training was one of the most fulfilling and spiritually

    Original URL path: http://www.expandinglight.org/yoga/teacher-training/level1-costs.php (2016-02-01)
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  • Ananda Yoga Teacher Training Level 1 (200 hour) Sample Schedule
    Oct 23 Nov 20 2016 Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 30 am 12 30 pm Introduction to Ananda Yoga and Neutral Poses Standing Poses 1 Forward Bends Standing Poses 2 Backward Bends 1 Inversions 1 Sunday Service 2 30 pm 4 30 pm Yoga Lifestyle 1 30 pm Energization Workshop 4 00 pm 6 30 pm Meditation The Central Technique of Yoga Anatomy Physiology 1 Practice Teaching 1 5 15 pm 6 30 pm The Source Teachings of Yoga Anatomy Physiology 2 Practice Teaching 2 Yoga Sutras of Patanjali 1 7 30 pm 9 00 pm Perspectives on the Yoga Tradition The Yogic Science of Affirmation Kirtan Week 2 M T W Th F Sa S 9 30 am 12 30 pm Surya Namaskar Plus Twisting Poses Backward Bends 2 Inversions 2 Asanas the Chakras Video Practice Sunday Service 2 30 pm 4 30 pm Anatomy Physiology 3 Yoga the Astral Body Introduction to the Chakras Practice Teaching 3 5 15 pm 6 30 pm Bhagavad Gita 1 Yoga Sutras of Patanjali 2 Video Review How to Teach Ananda Yoga 1 4 45 6 30 The Practice of Gyana Yoga 7 30 pm 9 00 pm Oral Mini Presentations 1 Teaching Deep Relaxation Questions and Answers An Experience of Restorative Yoga Bhagavad Gita 2 Week 3 M T W Th F Sa S 9 30 am 12 30 pm Choosing Warm Ups for Your Classes Video Workshop 1 Assisting Adjusting Anatomy Physiology 4 Practice Teaching 5 Practice Teaching 6 Sunday Service 2 30 pm 4 30 pm Practice Teaching 4 4 45 6 30 The Practice of Karma Yoga Video Workshop 2 How to Teach Ananda Yoga 2 Planning Your Classes 4 45 6 30 The Practice of Bhakti Yoga Modifying Asanas Anatomy Physiology 5

    Original URL path: http://www.expandinglight.org/yoga/teacher-training/level1-schedule.php (2016-02-01)
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  • Ananda Yoga Teacher Training Level 1 (200 hour) Frequent Questions
    to be certified Ananda Yoga is about adapting the asana to the person not forcing the person to do something inappropriate for his or her body In this spirit you need to be able to do the asanas covered in this course in ways that are appropriate for your own body and health conditions This may mean modifying some of the asanas perhaps significantly in some cases but only rarely does it mean not doing any version of the asana at all However you will need to know how to teach all the asanas covered in this course What are the requirements for certification To receive certification as a Level 1 Ananda Yoga Teacher students must Attend all required classes and activities morning and afternoon classes 6 days per week evening classes 3 4 nights per week 1 2 classes on Sundays and a number of additional guided practice sessions that are not shown individually on the sample schedule Satisfactorily complete all reading assignments written assignments on each of the first 2 weekends of the program and a short in class quiz at the end of the course Demonstrate the skills and attitudes of an Ananda Yoga teacher This includes satisfactory performance in the student teaching sessions Agree to follow the Code of Ethics for Ananda Yoga Teachers Pay all course fees in full Certification is based on the faculty s subjective assessment of the student s readiness to teach The training will definitely keep you busy but those who prepare adequately and make a sincere effort during the program usually receive certification If you have any questions please contact us Can I teach as soon as I graduate Yes most graduates do In AYTT you ll learn to teach about 40 asanas and pranayama techniques as well as how to combine those practices into safe effective enjoyable yoga classes for beginning students How do I prepare for the training There are two components to your preparation Required Maintain a regular asana practice at least 3 4 days per week for at least 6 months prior to the program If you have other qualifications that might make this program suitable for you you can explain on your application form Without this it would be premature to consider teaching Besides although the program s asanas are not overly demanding you ll be doing a lot of them That plus a full overall schedule means that it s important to be prepared physically Strongly recommended Read parts of The Art and Science of Raja Yoga formerly 14 Steps to Higher Awareness by Swami Kriyananda If you don t already have it this required text can be purchased from our online boutique Note Even if you re unable to complete the pre program reading you re still welcome to attend but the training will be much easier and beneficial for you if you do this reading in advance We also recommend that you arrive well rested Ananda Yoga Teacher Training is a powerful

    Original URL path: http://www.expandinglight.org/yoga/teacher-training/level1-questions.php (2016-02-01)
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  • Ananda Yoga Teacher Training Level 1 (200 hour) Instructors
    special interest in using yoga as therapy for body mind and spirit She has shared yoga postures and philosophy through many classes at The Expanding Light the local community college private yoga sessions and leading yoga stretch breaks on Ananda s Internet Radio Maitri enjoys supporting others as they discover the physical mental and energetic benefits as well as the spiritual essence of yoga and meditation I had heard the name Maitri before I spoke with Maitri for the first time on the phone It is a Sanskrit name which I had read means loving kindness That is exactly who Maitri Jones is in my experience of her the embodiment of loving kindness When I took Ananda s Radiant Health Training Maitri became my personal coach and taught me who I really was not my ego self but a child of God with unlimited possibilities for happiness good health and peace in a challenging world She gently nudged me in the direction that has brought me peace of mind and gratitude I will always be grateful to have Maitri in my life she has helped to forever change my life teaching me loving kindness toward myself and everyone else K C Chico CA I had heard many wonderful recommendations about the Ananda Yoga Teacher Training Program but it was my initial meeting with Maitri Jones that made me decide to take it She graciously and generously spent time answering my questions and explaining the program Our personal connection continued throughout the course as she encouraged each one of us took time to individually assist us in the poses shared her experiences and helped us to stay on track I truly appreciated her medical background as it helped clarify our questions with actual experiences R C Granite Bay CA Badri Matlock Ananda Yoga Teacher Known for his high energy contagious enthusiasm and warmth Badri bolsters his wide ranging knowledge of yoga with a college degree in kinesiology Before discovering Ananda Yoga he had extensive experience teaching various styles of Hatha Yoga in Ananda Yoga however he feels he has found his home Badri has been teaching yoga since 2006 Diksha McCord Instructor in Yoga Philosophy and Asana Diksha is a Level 2 Ananda Yoga teacher and one of our most popular teachers A powerful and dynamic woman she teaches a wide variety of courses at The Expanding Light and directs Ananda s Meditation Teacher Training and Spiritual Counselor Training courses Diksha has taught Ananda Yoga since 1993 Diksha is also an outstanding chef and very knowledgeable about the yogic diet and Ayurveda an Indian system of natural health and healing and is the author of The Global Kitchen Vegetarian Cooking for Starters You can also look for Diksha s Online Vegetarian Cooking Course Each year Diksha and Gyandev lead a yogic healing vacation to an five star Ayurvedic clinic in India as well as Ananda vacations in Costa Rica Hawaii and other locations Diksha s knowledge and conviction are inspirational She

    Original URL path: http://www.expandinglight.org/yoga/teacher-training/level1-instructors.php (2016-02-01)
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  • Registration - Yoga Teacher Training in Northern California
    then our short Online Application You will be asked to either login or create a new user account Please call 1 800 346 5350 if you have any questions If you ve been approved to register for Yoga Teacher Training you can Register Online or e mail or call us at 1 800 346 5350 Nursing CEU Eligible 100 hours Costs YTT Mar 20 Apr 17 2016 Jul 10 Aug 7 2016 Oct 23 Nov 20 2016 Tent RV Standard Shared Standard Private Deluxe Shared Deluxe Private 2800 3640 5460 4900 7280 Prices are all inclusive and cover accommodations meals classes or activities and course materials Registration Yoga Teacher Training in Northern California starts the afternoon of the first date listed and ends with lunch on the last date Please see Daily Schedule Getting Here Frequent Questions How to Go on Retreat Please send us a Question for more information Name Email The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs Donate to our non profit Programs Calendar Spiritual Growth Holistic Health Karma Yoga Online Learning Nursing CEUs Reservations

    Original URL path: http://www.expandinglight.org/yoga/teacher-training/Apply-Yoga-Teacher-Training.php (2016-02-01)
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