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  • Spinach Yam Soup Recipe
    Bring to a boil then simmer for 20 minutes Meanwhile Saute in a seperate pan for 5 8 minutes 1 4 cup canola or sunflower oil 8 ounces frozen chopped spinach thawed and drained 1 clove garlic peeled and minced When yams carrots and celery are soft let cool for 10 minutes Then purée in a blender food processor or with hand blender Return to pot and stir in 1 4 teaspoon powdered ginger 1 4 teaspoon black pepper 1 tablespoon fresh lemon juice 1 tablespoon tamari or Bragg Liquid Aminos Discard garlic from sautéed spinach Add spinach to puréed soup More recipes Kitchari Recipe Barley Bread Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Spinach-Yam-Soup-Recipe.php (2016-02-01)
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  • Squash-Rice Combo Recipe
    basmati rice rinsed 3 times 2 1 2 cups vegetable broth 2 1 2 cups boiling water and 1 tablespoon powdered vegetable broth In another pot place 1 2 cup water with 1 cup onions minced Simmer until onions are translucent Then add 1 cup water 3 cups butternut squash peeled and cubed 1 teaspoon ground coriander 1 teaspoon dried parsley 1 teaspoon salt 1 4 teaspoon nutmeg Cook until squash is soft approximately 15 20 minutes You may need to add water Mix cooked rice with squash Add salt to taste More recipes Roasted Eggplant with Balsamic Dressing Recipe Potato Garlic Spread Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Squash-Rice-Combo-Recipe.php (2016-02-01)
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  • Udon Vegetable Soup Recipe
    small pieces 1 cup mushrooms sliced Saute for 5 minutes and add 6 cups of water Cook until vegetables are soft about 20 30 minutes Add 1 pound firm tofu cut into 1 4 cubes While soup is cooking break into thirds 8 ounces Udon noodles Cook according to the package instructions Add cooked noodles to soup Blend in blender 11 2 tablespoons sesame oil 3 tablespoons raw tahini 1 tablespoon mellow miso 1 tablespoon tamari or Bragg Liquid Aminos 1 cup of broth from the soup Add blended miso mixture to soup before serving You can warm the soup as you add miso but be careful not to bring it to a boil If miso is boiled it will lose its benefcial digestive enzymes More recipes Azuki Bean Salad Recipe Barley Bread Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Udon-Vegetable-Soup-Recipe.php (2016-02-01)
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  • Baked Parsnips Recipe
    minutes Baking time 40 minutes Serves 3 Autumn Winter Preheat oven to 350 deg Cut into thin diagonals 3 parsnips thick parts cut in half and then diagonally Brush with olive oil then sprinkle with salt and bake at 350 for approximately 30 minutes or until soft Serving idea After baking sprinkle on parsnips 11 2 tablespoons white or black sesame seeds roasted More recipes Butternut Coconut Soup Recipe Sunburger Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs Donate to our non profit Programs Calendar Spiritual Growth Holistic Health Karma Yoga Online Learning Nursing CEUs Reservations My Account Accomodations Transportation and Directions Groups Groups

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Baked-Parsnips-Recipe.php (2016-02-01)
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  • Pad Thai Recipe
    Mix together 8 green onions cut into rounds including green tops 14 mushrooms sliced or quartered 1 2 serrano chile seeded and minced add more to taste or use 1 2 teaspoons dried red chile pepper 4 cups fresh vegetables cut into bite size pieces e g snow peas red bell peppers broccoli cauliflower carrots or any combination Stir fry small amounts of vegetables at a time in a small amount of canola sunflower or peanut oil Cook according to package directions 8 ounces pasta e g fettuccine or linguine or rice noodles available at Asian markets In a large bowl combine tofu mixture stir fried vegetables cooked pasta or noodles and 2 tablespoons peanuts roasted Serve hot or cold If serving hot heat the entire mixture thoroughly More recipes Raw Kale Salad Recipe Thai Stir Fry Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Pad-Thai-Recipe.php (2016-02-01)
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  • Kitchari Recipe
    lentils 1 1 2 cups white basmati rice rinsed 3 times 5 cups water or vegetable broth 1 2 cup green beans fresh or frozen cut into 11 2 pieces 1 2 cup onions minced 1 2 cup green cabbage minced 1 2 cup celery minced 1 2 cup carrots peeled and cut into half rounds 1 2 cup zucchini cut into rounds or 1 2 cup butternut squash cubed Bring to a boil and simmer on low heat use a flame diffuser to avoid burning until water is absorbed and rice and vegetables are cooked approximately 15 20 minutes Cook until beans and rice are very soft but not gummy Add water if needed to ensure rice is cooked completely After the kitchari is done stir in 2 teaspoons salt or tamari or Bragg Liquid Aminos or to taste black pepper to taste 1 3 cup fresh cilantro leaves Serve with Date Raisin Chutney or Apple Chutney More recipes Raw Kale Salad Recipe Apple Chutney Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Kitchari-Recipe.php (2016-02-01)
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  • Roasted Eggplant with Balsamic Dressing Recipe
    of eggplant with olive oil Place eggplant slices on baking tray in a single layer Bake for 45 minutes at 350 until slightly browned While eggplant is baking mix 2 tablespoons balsamic vinegar 1 4 cup olive oil 1 tablespoons dried chives optional 2 tablespoons fresh lemon juice 1 teaspoon salt Take garlic out of foil and squeeze garlic into mixture in food processor It will be like a paste Blend together until smooth Add a small amount of cooking water if you prefer a thinner consistency More recipes Sweet Zucchini Salad Recipe Summer Rice Salad Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Roasted-Eggplant-with-Balsamic-Dressing-Recipe.php (2016-02-01)
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  • Corn Bisque Recipe
    leaf Add and cook for approximately 20 minutes until potatoes are soft 3 cups fresh or frozen corn thawed 1 russet potato peeled and cubed 3 cups water Strain and save water from cooking Let potatoes cool for 5 minutes Remove bay leaf and cool for 10 minutes Puree in a food processor or with hand blender Place in serving container and stir in 1 4 teaspoon dried thyme 1 teaspoon salt 1 4 teaspoon black pepper Add just before serving 2 tablespoons fresh cilantro whole leaves More recipes Ratatouille Recipe Squash Stuffed Potatoes Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs Donate to

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Corn-Bisque-Recipe.php (2016-02-01)
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