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  • Joy's Special Recipe
    cup baked serving Italian Herbs a little red pepper optional 2 teaspoons serving Black Pepper tsp serving Add Firm Tofu Nigiri inch cubed 1 8 cup serving Add Fresh cooked or Thawed Frozen Spinach ratio 1 1 with above Add Tamari soy or Bragg s Amino Acid instead of salt to taste Add Separately Pan Sautéd al dente Carrot coins 1 4 cup serving Separately Pan Sautéd Zucchini coins 1 4 cup serving Roasted Yukon Gold Yellowfin Potatoes inch cubed 1 8 cup serving Serve hot with a simple salad and warm organic sour dough bread More recipes Mung Kicheri Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/joys-special.php (2016-02-01)
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  • Vegetable Pasties Recipe
    Add gradually approximately 1 cup ice water until the mixture forms a non sticky one piece dough Cover with plastic wrap and set aside Then sauté for approximately 5 minutes 4 tablespoons canola or sunflower oil 1 small onion minced 1 carrot peeled and cut into quarter rounds 1 cup broccoli florets cut into small pieces 2 small zucchini cut into half rounds 1 potato boiled and cubed 1 cup mushrooms sliced Add 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt 1 4 teaspoon black pepper In a separate bowl mix 1 2 cup cool water 1 tablespoon arrowroot powder Add this mixture to the sautéed vegetables and cook until vegetables are soft stirring frequently Roll dough until it is thin then cut into 14 rounds If you have a 32 ounce yogurt container use it for cutting the rounds Place 2 4 tablespoons of sautéed vegetables on half of each round Brush water on edges of rounds for sticking and fold over the empty half of the round Seal by pinching edges together Place pasties on a baking tray and prick top with fork to release steam Bake at 350 for 25 30 minutes Immediately upon removing from oven brush with oil or butter Use Tahini Sauce as topping More recipes Tahini Sauce Azuki Bean Salad Potato Leek Salad Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/vegetable-pasties.php (2016-02-01)
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  • Azuki Bean Salad Recipe
    beans 1 teaspoon salt Continue cooking beans until beans are very soft about 45 minutes more Note Adding salt prevents the skins from slipping off the beans While beans are cooking combine in a mixing bowl 2 tablespoons fresh lemon juice 2 tablespoons olive oil 2 tablespoons tamari 11 2 teaspoons powdered cumin 11 2 teaspoons ground coriander 2 tablespoons fresh parsley minced 1 2 cup steamed green beans 1 4 cup sunflower seeds roasted optional Drain beans and set aside the liquid Mix the drained beans with the other ingredients Taste and add more tamari as needed Add some saved liquid for a moister version More recipes Vegetable Pasties Tahini Sauce Potato Leek Salad Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/azuki-bean-salad.php (2016-02-01)
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  • Potato Leek Salad Recipe
    cut into chunks Bring to a boil then reduce heat and simmer until soft but firm Strain and set aside Meanwhile sauté until leeks are tender approximately 10 minutes 1 4 cup canola or sunflower oil 3 cups leeks cut into 1 2 rounds 3 cloves garlic peeled and minced Add 11 2 teaspoons oregano 11 2 teaspoons dried basil 2 teaspoons salt 1 4 teaspoon black pepper Mix the cooked potato chunks with the leeks and herbs Serve warm More recipes Vegetable Pasties Tahini Sauce Azuki Bean Salad Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs Donate to our non profit Programs Calendar Spiritual

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/potato-leek-salad.php (2016-02-01)
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  • Butternut Coconut Soup
    to boil Reduce heat cover and simmer until butternut squash are soft approximately 30 minutes Add 1 2 cup to 1 cup water if needed Add 2 teaspoons maple syrup optional 1 2 teaspoon allspice 1 8 teaspoon dried crushed red chile pepper Purée soup in blender or with hand blender until smooth Return soup to pot Bring to simmer Add 11 2 cups canned unsweetened coconut milk Simmer 5 10 minutes Add 1 2 teaspoon salt or to taste 1 4 teaspoon black pepper For elegant presentation ladle soup into individual bowls and sprinkle with unsweetened coconut flakes and cilantro leaves Serving idea Serve with Whole Wheat Biscuits and Sunflower Kale Salad or with Lemon Rice and Maple Sesame Tofu More recipes Expanding Light Vitality Dressing Recipe Vegetable Tofu Patties Recipe Mushroom Gravy Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Butternut-Coconut-Soup-recipe.php (2016-02-01)
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  • Rye Bread and Rolls Recipe
    1 teaspoon salt 1 1 2 tablespoons anise seeds or 2 teaspoons fennel seeds and 3 teaspoons caraway seeds Mix the ingredients place on floured surface and knead for 10 minutes Cover with a damp towel and let rise for 60 minutes or until doubled in size Punch down and shape into either 2 round loaves place on oiled baking trays or 18 rolls shape into balls and place in oiled muffin tins in cloverleaf pattern For a variation this bread can also be shaped in a knot or a figure 8 Let rise again for 30 minutes Brush with egg wash and sprinkle with poppy seeds optional Bake at 350 for 15 minutes for rolls and 30 35 minutes for loaves Juice and rind of orange First wash and peel off the outermost skin rind and finely chop it then cut orange in half and squeeze the juice More recipes Red Lentil Soup Seasoned Spinach Salad Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Rye-Bread-Rolls.php (2016-02-01)
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  • Expanding Light Vitality Dressing
    or olive oil 1 2 cup tamari or Bragg Liquid Aminos 2 teaspoons ground coriander 2 teaspoons powdered ginger 2 teaspoons powdered cumin 2 teaspoons dried basil 2 teaspoons dried dill weed 3 teaspoons granulated onion 4 teaspoons prepared Dijon mustard Stir well or pour into blender and mix on low speed for one minute If using olive oil this dressing may harden when refrigerated Should this occur place the container in hot water for a few minutes before serving More recipes Butternut Coconut Soup Recipe Vegetable Tofu Patties Recipe Mushroom Gravy Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US 530 478 7518 Contact Us Newsletter Privacy Policy Media Kit FAQs Donate to our non

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Expanding-Light-Vitality-Dressing-recipe.php (2016-02-01)
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  • Vegetable Tofu Patties Recipe
    and sauté for 5 minutes 1 celery stalk minced 1 medium carrot peeled and grated Add and sauté for 3 minutes 1 teaspoon salt 1 teaspoon garlic powder 2 cups fresh spinach minced Set aside Meanwhile blend in food processor until crumbled 11 2 pounds rm tofu not silken Mix all ingredients together Add to the mixture 1 4 cup sesame seeds roasted Form mixture into patties see Appendix D page 188 Bake on oiled baking tray at 350 for 20 30 minutes until golden A 10 x15 baking tray can hold 8 patties More recipes Butternut Coconut Soup Recipe Expanding Light Vitality Dressing Recipe Mushroom Gravy Recipe Holistic Health How to Achieve Glowing Health and Vitality Holistic Health Retreats Healing Services Free Radiant Health Videos and Articles Vegetarian Recipe Collection Holistic Health Self Assessment Quiz Stay Youthful with Yogic Principles Please send us a Question for more information Name Email Bookmark and Share Delicious Facebook StumbleUpon More Receive monthly news inspiration Radiant Health tips recipes and stay up to date Global Kitchen Create Healthy Flavorful Meals with an International Flair The Expanding Light Retreat 14618 Tyler Foote Rd Nevada City California 95959 Toll free 800 346 5350 Outside US

    Original URL path: http://www.expandinglight.org/free/radiant-health/recipes/Vegetable-Tofu-Patties-recipe.php (2016-02-01)
    Open archived version from archive