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  • The Ideal Oatmeal – Heart-Strutter.org
    think I can fight it anymore oatmeal is the breakfast du jour Meals give us energy Our brain uses 20 of the body s total energy So meals help our cognitive functions if we provide the body with the right nutrition And for many people what do you need from the get go early in the morning Dat brain power for work related mumbo jumbo number crunching interpretation bullsht Gosh I have a remarkable talent for getting distracted with anecdotal information I m going to stop writing in full sentences Bear with me I get carried away when it comes to nutrition OATMEAL 1 4th cup dry Complex carb 4g fiber Is low glycemic A food is low glycemic if it scores 50 or lower effect food has on blood sugar levels More fiber feel satisfied more full Also has 5g of protein Slow digesting protein helps you feel full LONGER Fiber protein keep you from feeling like you re hungry right after eating and after too But Carbs energy to keep you going HOWEVER if anyone says plain jane Oatmeal can satisfy them they re lying or delirious Also there wouldn t be enough nutritional value to just pure oatmeal slow boiled in water to mushy perfection Oatmeal checks out as a carb 27g in 1 4th cup dry steel cut oats From the last post I have learned that the ideal breakfast will have a combination of both complex carbs and protein and it s easy to see why So wherefore art thou proteins First When does the body rebuild and repair During sleep And from the last post what repairs and rebuilds the cells Protein So upon rousing from that picture perfect pretty slumber the body is in need of some protein But alas oatmeal the world proclaimed breakfast of champions is a bit lacking in that department The easy solution greek yogurt 17g protein minimal carbs or protein powder of some sort varies depending on the source of the derived protein From LiveStrong 1 Kick Start Protein Synthesis Your body uses protein to rebuild itself as you sleep so come morning you re in need of a protein boost Just 20 to 30 grams of protein is enough to flip on your body s muscle building switch and maximize your ability to stack amino acids into protein and muscle The morning is an especially good time to do this since your body s levels of the stress hormone cortisol are elevated cortisol runs on a circadian rhythm and is higher in the morning Adding protein to your breakfast will stimulate protein synthesis counteracting cortisol s muscle degradation mechanism 2 Make Better Choices Researchers at the University of Kansas Medical Center discovered that an interesting rewiring of our brains occurs with higher protein breakfasts In a small pilot study they found that people who ate a high protein breakfast versus those who ate low protein morning meals or skipped breakfast entirely experienced decreased activity in the part

    Original URL path: http://heart-strutter.org/2014/06/17/25678/the-ideal-oatmeal/ (2016-04-26)
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  • Changes in Sleep – Heart-Strutter.org
    causation correlation For 1 full month to the day I have been taking 750 mg of bee pollen in 4 capsules dispersed throughout the day 187 5 mg per capsule On Friday I will have clocked in 5 full weeks of vegequarian eating meaning I am most likely getting much less protein than usual And for someone that exercises as much as possible a low protein diet is a major no no The first few days of taking bee pollen I noticed a surge in my energy decreased need for my then daily nap and also a decrease in my appetite So instead of focusing on my hunger I became increasingly focused OR scatterbrained on a multitude of other things such that I would become engrossed in one topic then switch wildly to another usually at work when I needed to be micro focused on other work tasks But my creativity was running on pretty high the first two weeks Whether or not this can be credited entirely to the intake of royal jelly propolis and bee pollen I don t know but these were very real changes in my body noticeably so I would say in the one month period of taking these capsules I napped about once a week only versus every other day like before This was in part because I wasn t as sleepy and on the other hand because I was extremely busy and time for a nap did not exist in my schedule But a few times I felt so extremely exhausted that I did nap again once a week but not for as long as usual maybe an hour at most vs 2 hrs every other day like before During this time period I stopped exercising as much going from 5x a week to 1 2x a week So despite less nap time and less sleep OVERALL I was not expending as much energy as usual However I had many more plans than usual with little to no time at home except late into the night just at my bedtime or well beyond it Despite aiming for that 9pm bedtime my sleep app tells me I get just under 6 hours of sleep a night because my wake up time is 4am for work So even aiming for 9pm by the time I m done washing my face brushing my teeth hit the pillow stop perusing Instagram and close my eyes it is inevitably 10pm And if I am for any reason social at night pretty typical actually you can forget even getting home by 9pm So sleep time would decrease even further to around 5 hrs Then the cycle of energy boosting properties from the bee pollen would start all over again so I would neither feel a need for a nap or have the time anyway At this point about two weeks ago or two weeks into the bee pollen I started having crazy intense dreams from the get go and

    Original URL path: http://heart-strutter.org/2014/06/18/25683/changes-in-sleep/ (2016-04-26)
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  • Transference – Heart-Strutter.org
    150 Movies in 2010 150 Movies in 2011 Contact Form Favorite Movies Favorite Quotes Movies Night Diving Ryan s 101 goals in 1001 days Search for Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email Email Address Random Posts El ya me olvido Isabel Marant The Benny Treble An exchanging of words Changes in Sleep June 2014 S M T W T F S May Jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Culinary Local Milk Oh My Veggies Oh She Glows The Chalkboard Two Peas Their Pod Fashion Style Camellia Fiber Co Capture the Castle Cognitive Buyers Fried Rice Connoisseur Note To Self The Epitome of Quiet The Line The Nife En L Air The Simply Luxurious Life To Universe with Love Friends Elizabeth Heather Jared Ketta Lorik Soo Soo Misc Reads Cereal Magazine Matador Network The Believer Logger Undone Journal Transference There are things I wanted just a few weeks ago that I no longer seem to want Very crucial important things

    Original URL path: http://heart-strutter.org/2014/06/20/25685/transference/ (2016-04-26)
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  • Definition. – Heart-Strutter.org
    18 19 20 21 22 23 24 25 26 27 28 29 30 Culinary Local Milk Oh My Veggies Oh She Glows The Chalkboard Two Peas Their Pod Fashion Style Camellia Fiber Co Capture the Castle Cognitive Buyers Fried Rice Connoisseur Note To Self The Epitome of Quiet The Line The Nife En L Air The Simply Luxurious Life To Universe with Love Friends Elizabeth Heather Jared Ketta Lorik Soo Soo Misc Reads Cereal Magazine Matador Network The Believer Logger Undone Journal Definition I haven t had a single moment of just pure rest relaxation for exactly 9 days Meaning I haven t seen home for longer than a handful of minutes except to sleep for a handful of hours for that many days It s been fun don t get me wrong But perhaps cherry season is the wrong time to be really active and really social and really fit life It s always stack on stack on stack hangs Friday was Work baby length nap hang with Ketta Luis then hang with the book club for board games until 2am Then Saturday was work exercise pool party dinner Les Miserables which lasted three fucking hours and though I loved it my brain was just like when does this end 11pm is the answer Then I ran to the market at 11pm at night to get ripe bananas Then Sunday I woke up at 6 30 to bake some pastries headed to church for Family Fun Day then went running with Sheridan in Long Beach Then made a light dinner then headed back to Long Beach for more board game fun until GET THIS 9pm That was like a MIRACLE I just left early I don t think my brain could handle anything more This morning there was the

    Original URL path: http://heart-strutter.org/2014/06/23/25688/definition/ (2016-04-26)
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  • Travel Hymn. – Heart-Strutter.org
    Email Address Random Posts Shouting At The Rain Blank Simtastic Inspiring Me Spring Blue contemporary life is unromantic June 2014 S M T W T F S May Jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Culinary Local Milk Oh My Veggies Oh She Glows The Chalkboard Two Peas Their Pod Fashion Style Camellia Fiber Co Capture the Castle Cognitive Buyers Fried Rice Connoisseur Note To Self The Epitome of Quiet The Line The Nife En L Air The Simply Luxurious Life To Universe with Love Friends Elizabeth Heather Jared Ketta Lorik Soo Soo Misc Reads Cereal Magazine Matador Network The Believer Logger Undone Journal Travel Hymn Circa Survive s Travel Hymn It came across like you were mad Holding in your breath with everything you had Until your face began to turn red This is why I turn and walk away from everything I need to feel it closer now This is why I turn and walk away from everything I never thought it d be like this Between the seal a church is revealed And I would rather be Lonely along the way Something set us off into the wrong direction but within this particular space Time goes to waste Time goes to waste Time goes to waste Time goes It came across like you were mad Holding in your breath with everything you had Until your face began to turn red Between the seal a church is revealed And I would rather be Lonely along the way Something set us off into the wrong direction but within this particular space Time starts to slow down and all of these patterns never change So slow

    Original URL path: http://heart-strutter.org/2014/06/24/25692/travel-hymn-3/ (2016-04-26)
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  • The Portrait Of. – Heart-Strutter.org
    Hair Affair Kit La chambre à coucher Drop And Give Me 31 Wii Olympics Weekend fun as always June 2014 S M T W T F S May Jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Culinary Local Milk Oh My Veggies Oh She Glows The Chalkboard Two Peas Their Pod Fashion Style Camellia Fiber Co Capture the Castle Cognitive Buyers Fried Rice Connoisseur Note To Self The Epitome of Quiet The Line The Nife En L Air The Simply Luxurious Life To Universe with Love Friends Elizabeth Heather Jared Ketta Lorik Soo Soo Misc Reads Cereal Magazine Matador Network The Believer Logger Undone Journal The Portrait Of From Penny Dreadful What Death Can Join Together Season 1 Episode 6 VANESSA Are they not unnerving Always looking at you DORIAN I like to be looked at VANESSA Not I DORIAN Yet you wear that dress VANESSA That was for your eyes SOFTLY All portraits DORIAN I m sorry VANESSA They re all portraits You have no landscapes or still lives DORIAN Are not people the most mysterious things VANESSA I wish they were more so sometimes The glance that gives away the game The change in body posture DORIAN And what do I give away VANESSA Nothing DORIAN What sort of music would you like VANESSA Meaning who do I want to be at this moment Dorian Gray who do you want to be DORIAN Myself without limits VANESSA Then put on music for dancing DOOR CLOSES PLACING NEEDLE DORIAN You have exceptional composure VANESSA Do I Poise I mean DORIAN Control VANESSA Yes DORIAN What if you were to abandon it VANESSA I couldn t DORIAN

    Original URL path: http://heart-strutter.org/2014/06/24/25696/the-portrait-of/ (2016-04-26)
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  • Meeting Needs. – Heart-Strutter.org
    Form Favorite Movies Favorite Quotes Movies Night Diving Ryan s 101 goals in 1001 days Search for Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email Email Address Random Posts Tears On this night of a thousand stars let me take you to heaven s door Twitter Updates for 2007 12 26 A Box of Surprises I Can t Feel Anything Anymore June 2014 S M T W T F S May Jul 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Culinary Local Milk Oh My Veggies Oh She Glows The Chalkboard Two Peas Their Pod Fashion Style Camellia Fiber Co Capture the Castle Cognitive Buyers Fried Rice Connoisseur Note To Self The Epitome of Quiet The Line The Nife En L Air The Simply Luxurious Life To Universe with Love Friends Elizabeth Heather Jared Ketta Lorik Soo Soo Misc Reads Cereal Magazine Matador Network The Believer Logger Undone Journal Meeting Needs So far I ve only had this sort of mental list of all these needs I m going to want the condo to fulfill It s getting hard to remember them all Herbs for cooking Coffee corner Bar cart Reading nook Patio s purpose Outdoor table Reading seats Grill Plants galore garden Office space Transparent things Gold things French looking things More paintings So much greenery plants It s been a very long time since an entire space was mine And it will be a long time yet until that is the case anyway I m mildly depressed about this move into the condo And I haven t really expressed as much to

    Original URL path: http://heart-strutter.org/2014/06/24/25703/meeting-needs/ (2016-04-26)
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  • Waking Coma – Heart-Strutter.org
    flashes if you press the button Specifically the light flashes one second before you press the button Most people say that when they first try it it feels like they re playing a strange game one where the goal is to press the button after seeing the flash and it s easy to play But when you try to break the rules you find that you can t If you try to press the button without having seen a flash the flash immediately appears and no matter how fast you move you never push the button until a second has elapsed If you wait for the flash intending to keep from pressing the button afterwards the flash never appears No matter what you do the light always precedes the button press There s no way to fool a Predictor The heart of each Predictor is a circuit with a negative time delay it sends a signal back in time The full implications of the technology will become apparent later when negative delays of greater than a second are achieved but that s not what this warning is about The immediate problem is that Predictors demonstrate that there s no such thing as free will There have always been arguments showing that free will is an illusion some based on hard physics others based on pure logic Most people agree these arguments are irrefutable but no one ever really accepts the conclusion The experience of having free will is too powerful for an argument to overrule What it takes is a demonstration and that s what a Predictor provides Typically a person plays with a Predictor compulsively for several days showing it to friends trying various schemes to outwit the device The person may appear to lose interest in it but no one can forget what it means over the following weeks the implications of an immutable future sink in Some people realizing that their choices don t matter refuse to make any choices at all Like a legion of Bartleby the Scriveners they no longer engage in spontaneous action Eventually a third of those who play with a Predictor must be hospitalized because they won t feed themselves The end state is akinetic mutism a kind of waking coma They ll track motion with their eyes and change position occasionally but nothing more The ability to move remains but the motivation is gone Before people started playing with Predictors akinetic mutism was very rare a result of damage to the anterior cingulate region of the brain Now it spreads like a cognitive plague People used to speculate about a thought that destroys the thinker some unspeakable lovecraftian horror or a Gödel sentence that crashes the human logical system It turns out that the disabling thought is one that we ve all encountered the idea that free will doesn t exist It just wasn t harmful until you believed it Doctors try arguing with the patients while they still respond to

    Original URL path: http://heart-strutter.org/2014/06/24/25705/waking-coma/ (2016-04-26)
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