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  • Friday Morning Gardening
    Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/upcoming-events/friday-morning-gardening.aspx?DayId=5&EventDate=2016-05-20 (2016-04-27)
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  • Native Plant Sale
    Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/upcoming-events/native-plant-sale.aspx?EventDate=2016-05-21 (2016-04-27)
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  • Videos
    Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Videos Prev 1 2 3 4 Next An Anti Smoking Video from Teens Who Care Club Teens Who Care Club at Boyertown Junior High West create an Anti Smoking video View Video October 29 2013 Bullying Part 4 How Can Parents Help Their Child Heal from Bullying From The Pottstown Health and Wellness Foundation s Mission Healthy Living Webisode Series View Video October 24 2013 Bullying Part 3 What Can Parents Do about Bullying What are the steps parents should take if their child is being bullied How is cyber bullying different from verbal or physical bullying View Video October 23 2013 Bullying Part 2 Signs your Child is Being Bullied All parents need to know the warning signs pointing to children being bullied View Video October 22 2013 Bullying Part 1 The Evolution of Bullying Officer William James School Resource Officer of Pottsgrove High School explains the definition of bullying and how to deal with today s issues Log on to learn more about this extremely important topic View Video October 21 2013

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/videos.aspx?Pg=2 (2016-04-27)
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  • Videos
    Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Videos Prev 1 2 3 4 Next Maintaining a Brain Body Connection Part 2 The affects of exercise are improved alertness vitality and feelings of well being in addition to building muscles and conditioning the heart and lungs View Video January 03 2013 How to Help Your Child Be More Resilient Part 3 Do all kids bounce back from negative or challenging situations View Video March 28 2012 How to Help Yourself Become More Resilient Part 2 Learn how to recognize if you are resilient View Video March 27 2012 What is Resiliency Learning How to Cope in the Face of Adversity is the first in a three part series on Resiliency View Video March 26 2012 Healthcare on a Budget Part 3 Living healthy on a budget View Video November 02 2011 Exercising on a Budget Part 2 Living healthy on a budget View Video November 01 2011 Eating Healthy on a Budget Part 1 Living well

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/videos.aspx?Pg=3 (2016-04-27)
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  • Videos
    Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/videos.aspx?Pg=4 (2016-04-27)
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  • Blog
    the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Jan 25 Snowed in Like many my family and I were snowed in this past weekend thanks to Winter Storm Jonas and the record breaking amounts of snow it brought to our area Read More Tags Blizzard 2016 families Healthy Living Winter Winter Storm Jonas Jan 18 Road Trip Recently one of my twin seniors asked to go to a soccer evaluation camp I was stunned Read More Tags balance family time happiness Healthy Living Healthy living journey motherhood parenting road trip teenagers Jan 13 Say no to germs The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December Read More Tags common cold Healthy Living physical well being sleep Winter Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 28 Commit to a better you Every accomplishment starts with the decision to try Read More Tags 2016 Believe in yourself better you change commit happiness Healthy Living impact New Year s resolution well being Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?page=2 (2016-04-27)
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  • Blog
    night sleep tight Getting a good night s rest has always been a challenge for me Read More Tags getting to sleep Healthy Living Night owl night time routine sleep well being Nov 10 Take a walk whatever that means to you I missed the departure of a group walk on a gorgeous fall day so I headed off on my own hoping to find them it would do me good Read More Tags commitment Healthy Living pace physical well being Walking Nov 02 Lead by example No matter what you do in life I believe you should always try and lead by example so your actions and behaviors help to shape and teach others Read More Tags positive influence change impact leader role model Oct 26 Aging Successfully In the book Aging Successfully by David P Gallagher you can learn about the components of staying healthier longer Read More Tags aging David P Gallagher Healthy Living old age Oct 19 Positive thoughts What s that saying You catch more flies with honey than vinegar Even on my worst days I try to be as positive and as possible Read More Oct 12 Getaway Heaven How many times have I written about how the mountains and nature are my cure all for inner peace and that when I need to I can take myself there mentally to soothe myself Read More Tags peace Healthy Living inner peace New Hampshire stress relief tranquility Oct 05 Communication is Key 99 percent of the world s problems can be solved by communicating Read More Tags communication ComNet15 Healthy Living living happy Living Healthier problem solving Sep 28 Those darn kids with love from Mom Last night I walked in after a week of long work and soccer nights so looking forward to cooking and relaxing I was asked if I was attending back to school night What Really Tonight Deep breath adjust quickly grab take out and go Read More Tags balance motherhood teenagers parenting Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?page=3 (2016-04-27)
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  • Blog
    weather Seasons Aug 31 Back to school is much more than you think I always loved school Here are my memories from childhood Read More Aug 24 Trust your gut If I ve learned anything in my 24 years of living it s to never discredit your gut instinct Read More Tags gut instinct happiness trust your gut well being Aug 17 Where is your haven I am sitting at the summit of a high peak in the remote White Mountains of New Hampshire or in the glory of the Adirondacks in the far reaches of Read More Tags Stress Aug 10 Gone to the beach After a refreshing week of my feet in the sand the sea breeze blowing through my hair and soaking up the sun with my family down the shore I am back at it and ready to take on another week Read More Tags Life at the beach Vacation Aug 03 ACEs are not just playing cards It is very important especially in our region to become familiar with ACEs which stands for Adverse Childhood Events It is an evidence based concept where research conducted years ago 1995 studied adults with chronic health conditions in a new way for the first time Read More Jul 27 Great friends are good for your health According to a recent study friendships and relationships with others help people cope with stress and adversity Read More Tags friendship physical well being Stress Jul 20 A Morning Person I am Not What is one of the most challenging parts of transitioning from a full time grad student to a full time working professional you ask Read More Tags getting to sleep Night owl Jul 13 Have Mercy As a physician doing no harm sometimes means relieving someone s suffering and that is a position I take strongly and seriously Also I believe in following a person s wishes if they are in their right mind when they state them Read More Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?page=4 (2016-04-27)
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