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  • Blog
    the fathers read to their children because they read differently and affect kids brain development differently Read More Tags Fathers Day Jun 22 Volunteers There are five key elements to understanding volunteering known as the Five M s Read More Tags volunteering Jun 15 Working woman As of Friday I have officially completed my first two full time weeks as the communications assistant for the Pottstown Area Health Wellness Foundation One thing I learned I need to go to bed earlier This is not college anymore Dorothy Read More Jun 01 A Monday to Remember It s my first official day as the full time communications assistant for the Pottstown Area Health Wellness Foundation or as I like to call it my first big girl job upon graduating with my master s degree in May from St Bonaventure University Read More Tags New Job May 28 The first step towards forever After an emotion packed and overwhelming graduation weekend I m back home with my family and friends and my mind is still reeling at the fact that I am done school forever Read More May 11 Take the time to talk the walk Slow down even during life s most hectic stressful moments to take the time to talk the walk Read More Tags life lessons Stress May 04 Stair Masters Here s to moving more and sitting less and having fun while doing it Read More Tags Moving more Stair Master Apr 20 Going viral I ve done a pretty good job this year of staying healthy while in grad school Unfortunately all the stress and excitement leading up to my final thesis presentation in March finally caught up to me Read More Tags getting better Healthy Living Apr 16 Meet Skye Guest Blogger Skye Tulio is the temporary communications intern for the Pottstown Area Health Wellness Foundation She is a 2014 graduate of St Bonaventure University and holds a bachelor s degree in journalism and mass communication Read More Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?page=5 (2016-04-27)
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  • Blog
    Skye Tulio and I m elated to have the opportunity to guest post on Dr Betts blog As a communications professional my posts will do just that communicate to you all the readers my journey towards healthier living and what works and doesn t work for me based on my personal experiences Read More Tags Stress Feb 27 Hospital Usage and High Utilization How often do you visit the Emergency Department or need to be admitted to the hospital The PA Health Care Cost Containment Council just released a report on PA s super Utilizers of Inpatient Hospital Care in a nice summary Read More Tags Healthcare costs Feb 16 Heart Health Do you know when you are most likely to have a heart attack Do you know what puts you at risk for having a heart attack or dying of coronary artery disease Learn more Read More Tags Heart attack risk Heart Health Feb 09 Time Alone and Loving It Ok so I have no kids this weekend and no plans How will I spend my time File all my bills and get working on my taxes Fill out the long college financial aid form I don t know exactly what I will do this weekend but here are some ideas Read More Tags living happy Feb 02 Health is not just a six letter word What does the word health mean to you For many of us it brings up images of physical health Disease avoidance good cholesterol and blood pressure levels watching our weights getting good medical care etc Read More Tags Living Healthier Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?page=6 (2016-04-27)
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  • Blog
    Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Apr 25 Breathe in breathe out Feeling stressed Read More Tags calm Healthy Living stress stress relief well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=calm (2016-04-27)
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  • Blog
    Days Ahead With another busy weekend ahead the sun is shining and I couldn t be happier Read More Tags Healthy Living smell the roses Spring sunshine Mar 21 Easter Week The week leading up to Easter Sunday is always a hectic but fun week in my family Read More Tags Easter Healthy Living spring Mar 16 Go Green In honor of St Patrick s Day tomorrow embrace the green Read More Tags Go Green Healthy Living St Patrick s Day Feb 29 Time flies when Sunday nights used to be a dread facing another endless week Read More Tags adversity Healthy Living life lessons overwhelmed stress management Feb 22 Spring Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Feb 15 Time to unplug There is evidence based information that it is important to make time to unplug Read More Tags Healthy Living physical well being unplug Feb 08 A better me Over the past week I ve made some changes in my daily habits and routines to help me be the best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Feb 01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Healthy+Living (2016-04-27)
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  • Blog
    in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Oct 12 Getaway Heaven How many times have I written about how the mountains and nature are my cure all for inner peace and that when I need to I can take myself there mentally to soothe myself Read More Tags peace Healthy Living inner peace New Hampshire stress relief tranquility Aug 17 Where is your haven I am sitting at the summit of a high peak in the remote White Mountains of New Hampshire or in the glory of the Adirondacks in the far reaches of Read More Tags Stress Jul 27 Great friends are good for your health According to a recent study friendships and relationships with others help people cope with stress and adversity Read More Tags friendship physical well being Stress May 11 Take the time to talk the walk Slow down even during life s most hectic stressful moments to take the time to talk the walk Read More Tags life lessons Stress Apr 16 Too blessed to be stressed Hi everyone My name is Skye Tulio and I m elated to have the opportunity to guest post on Dr Betts blog As a communications professional my posts will do just that communicate to you all the readers my journey towards healthier living and what works and doesn t work for me based on my personal experiences Read More Tags Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=stress (2016-04-27)
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  • Blog
    News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Apr 25 Breathe in breathe out Feeling stressed Read More Tags calm Healthy Living stress stress relief well being Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Oct 12 Getaway Heaven How many times have I written about how the mountains and nature are my cure all for inner peace and that when I need to I can take myself there mentally to soothe myself Read More Tags peace Healthy Living inner peace New Hampshire stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=stress-relief (2016-04-27)
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  • Blog
    best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Feb 01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Jan 13 Say no to germs The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December Read More Tags common cold Healthy Living physical well being sleep Winter Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 28 Commit to a better you Every accomplishment starts with the decision to try Read More Tags 2016 Believe in yourself better you change commit happiness Healthy Living impact New Year s resolution well being Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Nov 16 Good night sleep tight Getting a good night s rest has always been a challenge for me Read More Tags getting to sleep Healthy Living Night owl night time routine sleep well being Nov 10 Take a walk whatever that means to you I missed the departure of a group walk on a gorgeous fall day so I headed off on my own hoping to find them it would do me good Read More Tags commitment Healthy Living pace physical well being Walking Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=well-being (2016-04-27)
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  • What is ACEs?
    Fitness Trending Updates eBooks Share on print What is ACEs Tuesday April 19 2016 By Skye Tulio Last week I shared a blog post I had come across via the ACEs Connection Network written by Shenandoah Chefalo discussing trauma in an every day life experience a trip to the grocery store This week I came across a short five minutes video explaining the CDC Kaiser Permanente ACE Study produced by KPJR Films which reveals the link between childhood trauma and the onset of chronic disease mental illness violence and being a victim of violence in adulthood It s a great synopsis of the study and gives terrific insight as to the long term effects of childhood trauma So what does ACE stand for A dverse C hildhood E xperiences Our experiences as children have a tremendous effect on our health and wellness in the future even if we may not realize it Take this short survey to determine your ACE and resilience score To learn more visit ACES 101 and follow the ACEs Connection blog Tags ACE Study ACES healing KPJR Films trauma Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/april/19/ace-study.aspx (2016-04-27)
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