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  • Blog
    Trending Updates eBooks Share on print Blog Prev 1 Next Apr 19 What is ACEs Last week I shared a blog post I had come across via the ACEs Connection Network Read More Tags ACE Study ACES healing KPJR Films trauma Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=ACE+Study (2016-04-27)
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  • Blog
    is ACEs Last week I shared a blog post I had come across via the ACEs Connection Network Read More Tags ACE Study ACES healing KPJR Films trauma Apr 11 Be Kind For everyone you meet is fighting a battle you know nothing about Read More Tags ACES healing Healthy Living Shenandoah Chefalo trauma Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=ACES (2016-04-27)
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  • Be Kind
    at the moment While this is no excuse to treat someone poorly most of the time we lash out without realizing it and all we need is someone to show us an ounce of kindess and understanding It s little things like holding the door open smiling and saying hello to someone passing by asking a stranger how their day was etc You never know how your kindess could affect someone in a positive way and turn their day around for the better This quote came to mind after reading a blog post my co worker sent to me It is titled Healing Trauma One Grocery Store Line at a Time by Shenandoah Chefalo for the ACEs Connection Network According to its site ACEs Connection Network is a social network dedicated to recognizing the impact of adverse childhood experiences in shaping adult behavior and health In this particular piece the author speaks of an experience during a regular trip to the grocery store and how important it is to show compassion and empathy instead of judgement in certain situations in order to help ensue healing It shows how much a little bit of kindess could go along way especially when a person is dealing with a traumatic experience in their lives Give it a read and follow Chefalo s advice the next time you run into a similar situation You ll be happy you did Tags ACES healing Healthy Living Shenandoah Chefalo trauma Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/april/11/be-kind.aspx (2016-04-27)
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  • Blog
    Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Apr 11 Be Kind For everyone you meet is fighting a battle you know nothing about Read More Tags ACES healing Healthy Living Shenandoah Chefalo trauma Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Shenandoah+Chefalo (2016-04-27)
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  • Sunny Days Ahead
    to be a dismal day and I m so glad it decided to come out All I see is bright blue sky and white fluffy clouds I ve quite literally got sunshine on a once cloudy day Happy Friday everyone There s nothing better than a beautiful day to help lift your spirits and put you in a good mood Thanks to daylight savings time the sun hangs around a bit longer and it really just changes the whole tone of the day With more sunlight I feel like I have more time to accomplish everything I want to get done It s a truly great feeling that makes me even more eager for spring to arrive in full force followed by summer Hurry and get out while you can to start enjoying this beautiful weather before the clouds start rolling in again As we are about to embark on another weekend it s important to stop and take the time to smell the roses put down the phones and actually live in the moment instead of trying to capture it No matter what you have going on stop and take it all in Sometimes we just need a moment to do so and trust me you ll be happy you did Tags Healthy Living smell the roses Spring sunshine Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/april/01/sunny-days-ahead.aspx (2016-04-27)
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  • Blog
    Trending Updates eBooks Share on print Blog Prev 1 Next Apr 01 Sunny Days Ahead With another busy weekend ahead the sun is shining and I couldn t be happier Read More Tags Healthy Living smell the roses Spring sunshine Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=smell+the+roses (2016-04-27)
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  • Blog
    Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Apr 01 Sunny Days Ahead With another busy weekend ahead the sun is shining and I couldn t be happier Read More Tags Healthy Living smell the roses Spring sunshine Mar 21 Easter Week The week leading up to Easter Sunday is always a hectic but fun week in my family Read More Tags Easter Healthy Living spring Feb 22 Spring Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1 unplug 2 Vacation 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Spring (2016-04-27)
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  • Easter Week
    the Holy Week Masses one of the highlights is attending the local Lion s Club s annual Easter Egg Hunt in honor of my late grandfather who was a member This was one of his favorite events to work and bring his grandchildren to participate in therefore it is one of the many holiday traditions my family carries on as long as we can It not only keeps us all active running after a seven year old who s running after all the eggs Not as easy as it looks but brings us closer together for some priceless quality bonding time My siblings cousins and I have all kept this tradition going in my Pop Pop s memory especially for the younger ones who did not have the honor of meeting him Family traditions and active ones at that are so important not only for the health of the family but of each individual member This week take some time to devise a fun active Easter themed activity for your family to partake in Whether it s a special Easter egg hunt of your own egg relay races etc have fun and get everyone moving You ll have unforgettable memories and get some fresh air and exercise in the process Happy Easter everyone Tags Easter Healthy Living spring Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/march/21/easter-week.aspx (2016-04-27)
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