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  • Blog
    Nov 23 What families do There is that annoying relative or as my brother says a family visit is not a vacation However for better or worse we stick together support each other Read More Tags adversity aging families Healthy Living life lessons strength May 11 Take the time to talk the walk Slow down even during life s most hectic stressful moments to take the time to talk the walk Read More Tags life lessons Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=life+lessons (2016-04-27)
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  • Blog
    Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Feb 29 Time flies when Sunday nights used to be a dread facing another endless week Read More Tags adversity Healthy Living life lessons overwhelmed stress management Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=overwhelmed (2016-04-27)
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  • Spring Cleaning
    2016 By Skye Tulio The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word I m looking forward to cleaning out not only my spaces inboxes etc but focusing on becoming a better me health wise in the process I am in serious need of some vitamin D My goal is to get outside more this spring unplug from the digital realm and enjoy the splendors of the season No matter how busy life can be I want to take advantage of the sunshine and even the cloudy days and get some fresh air every day I encourage you to do the same Before during or after work school or whatever you may have going on make time to do a little spring cleaning of your own whatever that may mean for you Purge all the negative forces and make room for more of the positive things in life You ll be happy you did Tags better you Healthy Living spring spring cleaning unplug Walking Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/february/22/spring-cleaning.aspx (2016-04-27)
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  • Blog
    Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Feb 22 Spring Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Feb 08 A better me Over the past week I ve made some changes in my daily habits and routines to help me be the best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Feb 01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Dec 28 Commit to a better you Every accomplishment starts with the decision to try Read More Tags 2016 Believe in yourself better you change commit happiness Healthy Living impact New Year s resolution well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=better+you (2016-04-27)
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  • Blog
    Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=spring+cleaning (2016-04-27)
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  • Blog
    m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Feb 15 Time to unplug There is evidence based information that it is important to make time to unplug Read More Tags Healthy Living physical well being unplug Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=unplug (2016-04-27)
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  • Blog
    Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Feb 22 Spring Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Nov 10 Take a walk whatever that means to you I missed the departure of a group walk on a gorgeous fall day so I headed off on my own hoping to find them it would do me good Read More Tags commitment Healthy Living pace physical well being Walking Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Walking (2016-04-27)
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  • Time to unplug
    cancer is 1 on the list Also having screen light computer tv etc in your eyes before bed affect the pineal gland which produces melatonin which regulates restorative sleep so even relaxing with tv or good music on the computer is harmful who knew Instead try mindfulness at its best is being consciously aware of your quiet thoughts as you close your eyes still yourself and do nothing while emptying your brain even for five minutes You can do this five minutes a day helps Find the time at work anywhere but do it At minimum close your eyes still yourself and just focus on your breathing In out in out Don t think about your thoughts This gets you outside of yourself and lets you recharge The other cure is getting outside back to nature More than half of Americans spend less than 5 minutes outside a day awful It is now an actual psychiatric problem diagnosable as Nature Deficit Disorder wow Without unplugging we are in a constant state similar to post traumatic stress syndrome do you want to live like that The President of an enormous national worksite wellness organization intentionally does not own a cell phone He gave a humorous anecdote While waiting in an airport he heard a ping and hundreds of people looked down to see if it was their phone going off What a way to live Unplug everyone it ll do us good Think I ll go climb a mountain maybe tomorrow Tags Healthy Living physical well being unplug Read more posts by Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/february/15/time-to-unplug.aspx (2016-04-27)
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