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  • Blog
    daily habits and routines to help me be the best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Feb 01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Jan 13 Say no to germs The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December Read More Tags common cold Healthy Living physical well being sleep Winter Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Nov 10 Take a walk whatever that means to you I missed the departure of a group walk on a gorgeous fall day so I headed off on my own hoping to find them it would do me good Read More Tags commitment Healthy Living pace physical well being Walking Jul 27 Great friends are good for your health According to a recent study friendships and relationships with others help people cope with stress and adversity Read More Tags friendship physical well being Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=physical+well-being (2016-04-27)
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  • Blog
    Read More Tags ACE Study ACES healing KPJR Films trauma Apr 11 Be Kind For everyone you meet is fighting a battle you know nothing about Read More Tags ACES healing Healthy Living Shenandoah Chefalo trauma Apr 01 Sunny Days Ahead With another busy weekend ahead the sun is shining and I couldn t be happier Read More Tags Healthy Living smell the roses Spring sunshine Mar 21 Easter Week The week leading up to Easter Sunday is always a hectic but fun week in my family Read More Tags Easter Healthy Living spring Mar 16 Go Green In honor of St Patrick s Day tomorrow embrace the green Read More Tags Go Green Healthy Living St Patrick s Day Mar 11 TGIF Thank God it s Friday Read More Tags embrace life Friday weekend Feb 22 Spring Cleaning The beautiful weather we had last weekend has me itching for spring I m so looking forward to the warmer months ahead and the de cluttering that comes with it and not just in the physical sense of the word Read More Tags better you Healthy Living spring spring cleaning unplug Walking Feb 08 A better me Over the past week I ve made some changes in my daily habits and routines to help me be the best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Jan 25 Snowed in Like many my family and I were snowed in this past weekend thanks to Winter Storm Jonas and the record breaking amounts of snow it brought to our area Read More Tags Blizzard 2016 families Healthy Living Winter Winter Storm Jonas Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?author=Skye+Tulio (2016-04-27)
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  • Blog
    Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 18 Road Trip Recently one of my twin seniors asked to go to a soccer evaluation camp I was stunned Read More Tags balance family time happiness Healthy Living Healthy living journey motherhood parenting road trip teenagers Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Sep 28 Those darn kids with love from Mom Last night I walked in after a week of long work and soccer nights so looking forward to cooking and relaxing I was asked if I was attending back to school night What Really Tonight Deep breath adjust quickly grab take out and go Read More Tags balance motherhood teenagers parenting Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=+balance (2016-04-27)
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  • Blog
    balance family time happiness Healthy Living Healthy living journey motherhood parenting road trip teenagers Sep 28 Those darn kids with love from Mom Last night I walked in after a week of long work and soccer nights so looking forward to cooking and relaxing I was asked if I was attending back to school night What Really Tonight Deep breath adjust quickly grab take out and go Read More Tags balance motherhood teenagers parenting Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=+motherhood (2016-04-27)
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  • Blog
    Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Oct 12 Getaway Heaven How many times have I written about how the mountains and nature are my cure all for inner peace and that when I need to I can take myself there mentally to soothe myself Read More Tags peace Healthy Living inner peace New Hampshire stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=+peace (2016-04-27)
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  • Blog
    Blog Prev 1 Next Nov 02 Lead by example No matter what you do in life I believe you should always try and lead by example so your actions and behaviors help to shape and teach others Read More Tags positive influence change impact leader role model Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=+positive+influence (2016-04-27)
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  • Blog
    weekend thanks to Winter Storm Jonas and the record breaking amounts of snow it brought to our area Read More Tags Blizzard 2016 families Healthy Living Winter Winter Storm Jonas Dec 28 Commit to a better you Every accomplishment starts with the decision to try Read More Tags 2016 Believe in yourself better you change commit happiness Healthy Living impact New Year s resolution well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=2016 (2016-04-27)
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  • Blog
    says a family visit is not a vacation However for better or worse we stick together support each other Read More Tags adversity aging families Healthy Living life lessons strength Oct 26 Aging Successfully In the book Aging Successfully by David P Gallagher you can learn about the components of staying healthier longer Read More Tags aging David P Gallagher Healthy Living old age Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=aging (2016-04-27)
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