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  • Blog
    print Blog Prev 1 Next Sep 21 I think I can Just like The Little Engine That Could did so can you I think I can I think I can I think I can Recite Repeat Believe Read More Tags Believe in yourself confidence courage strength Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=confidence (2016-04-27)
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  • Blog
    eBooks Share on print Blog Prev 1 Next Oct 26 Aging Successfully In the book Aging Successfully by David P Gallagher you can learn about the components of staying healthier longer Read More Tags aging David P Gallagher Healthy Living old age Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=David+P+Gallagher (2016-04-27)
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  • Blog
    Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 25 Snowed in Like many my family and I were snowed in this past weekend thanks to Winter Storm Jonas and the record breaking amounts of snow it brought to our area Read More Tags Blizzard 2016 families Healthy Living Winter Winter Storm Jonas Nov 30 It s the most wonderful time of the year There is no time quite like the holidays Read More Tags families Healthy Living holiday season living happy Nov 23 What families do There is that annoying relative or as my brother says a family visit is not a vacation However for better or worse we stick together support each other Read More Tags adversity aging families Healthy Living life lessons strength Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1 unplug 2 Vacation 1 volunteering 1 Walking 3 weekend 1 weight management 1 well being 5 Winter 4

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=families (2016-04-27)
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  • Blog
    on print Blog Prev 1 Next Jan 18 Road Trip Recently one of my twin seniors asked to go to a soccer evaluation camp I was stunned Read More Tags balance family time happiness Healthy Living Healthy living journey motherhood parenting road trip teenagers Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=family+time (2016-04-27)
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  • Blog
    Prev 1 Next Jun 29 Why are dads important Not only is it important for parents to read to their children but it makes a difference that the fathers read to their children because they read differently and affect kids brain development differently Read More Tags Fathers Day Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Fathers+Day (2016-04-27)
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  • Blog
    Updates eBooks Share on print Blog Prev 1 Next Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=fitness (2016-04-27)
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  • Blog
    eBooks Share on print Blog Prev 1 Next Jul 27 Great friends are good for your health According to a recent study friendships and relationships with others help people cope with stress and adversity Read More Tags friendship physical well being Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=friendship (2016-04-27)
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  • Blog
    I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Apr 20 Going viral I ve done a pretty good job this year of staying healthy while in grad school Unfortunately all the stress and excitement leading up to my final thesis presentation in March finally caught up to me Read More Tags getting better Healthy Living Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=getting+better (2016-04-27)
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