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  • Blog
    Oct 12 Getaway Heaven How many times have I written about how the mountains and nature are my cure all for inner peace and that when I need to I can take myself there mentally to soothe myself Read More Tags peace Healthy Living inner peace New Hampshire stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=inner+peace (2016-04-27)
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  • Blog
    Gone to the beach After a refreshing week of my feet in the sand the sea breeze blowing through my hair and soaking up the sun with my family down the shore I am back at it and ready to take on another week Read More Tags Life at the beach Vacation Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Life+at+the+beach (2016-04-27)
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  • Blog
    Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Feb 08 A better me Over the past week I ve made some changes in my daily habits and routines to help me be the best I can be in mind body and spirit Read More Tags Believe in yourself better you embrace life getting better Healthy Living Healthy living journey living happy physical well being Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Nov 30 It s the most wonderful time of the year There is no time quite like the holidays Read More Tags families Healthy Living holiday season living happy Oct 05 Communication is Key 99 percent of the world s problems can be solved by communicating Read More Tags communication ComNet15 Healthy Living living happy Living Healthier problem solving Feb 09 Time Alone and Loving It Ok so I have no kids this weekend and no plans How will I spend my time File all my bills and get working on my taxes Fill out the long college financial aid form I don t know exactly what I will do this weekend but here are some ideas Read More Tags living happy Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=living+happy (2016-04-27)
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  • Blog
    Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Feb 01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Oct 05 Communication is Key 99 percent of the world s problems can be solved by communicating Read More Tags communication ComNet15 Healthy Living living happy Living Healthier problem solving Feb 02 Health is not just a six letter word What does the word health mean to you For many of us it brings up images of physical health Disease avoidance good cholesterol and blood pressure levels watching our weights getting good medical care etc Read More Tags Living Healthier Stress Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1 unplug 2 Vacation 1 volunteering 1 Walking 3 weekend 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Living+Healthier (2016-04-27)
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  • Blog
    Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next May 04 Stair Masters Here s to moving more and sitting less and having fun while doing it Read More Tags Moving more Stair Master Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Moving+more (2016-04-27)
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  • Blog
    Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Dec 22 Music at our core Are you aware of the power of music Read More Tags balance happiness Healthy Living music peace power of music stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=music (2016-04-27)
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  • Blog
    A Monday to Remember It s my first official day as the full time communications assistant for the Pottstown Area Health Wellness Foundation or as I like to call it my first big girl job upon graduating with my master s degree in May from St Bonaventure University Read More Tags New Job Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=New+Job (2016-04-27)
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  • Blog
    Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Nov 16 Good night sleep tight Getting a good night s rest has always been a challenge for me Read More Tags getting to sleep Healthy Living Night owl night time routine sleep well being Jul 20 A Morning Person I am Not What is one of the most challenging parts of transitioning from a full time grad student to a full time working professional you ask Read More Tags getting to sleep Night owl Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1 unplug 2 Vacation 1 volunteering 1 Walking 3 weekend 1 weight management 1 well being

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Night+owl (2016-04-27)
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