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  • Blog
    eBooks Share on print Blog Prev 1 Next Nov 16 Good night sleep tight Getting a good night s rest has always been a challenge for me Read More Tags getting to sleep Healthy Living Night owl night time routine sleep well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=night-time+routine (2016-04-27)
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  • Blog
    01 Soda IS a four letter word Did you know that sugar sweetened beverages account for 46 percent of Americans sugar consumption and are the leading driver of obesity and overweight in the US Read More Tags better you Healthy Living Living Healthier obesity physical well being soda weight management well being Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=obesity (2016-04-27)
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  • Blog
    Blog Prev 1 Next Dec 07 Overcoming obstacles We all face obstacles Some are simply being too busy without enough hours in the day others are heart breaking So how do I cope Read More Tags balance happiness Healthy Living living happy obstacles peace stress relief tranquility Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=obstacles (2016-04-27)
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  • Blog
    Share on print Blog Prev 1 Next Sep 14 Change of season memories Even though I am always cold at work I don t mind cold weather because I learned at a young age to dress properly Read More Tags Change Cold weather Seasons Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Seasons (2016-04-27)
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  • Blog
    Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 13 Say no to germs The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December Read More Tags common cold Healthy Living physical well being sleep Winter Nov 16 Good night sleep tight Getting a good night s rest has always been a challenge for me Read More Tags getting to sleep Healthy Living Night owl night time routine sleep well being Jul 20 A Morning Person I am Not What is one of the most challenging parts of transitioning from a full time grad student to a full time working professional you ask Read More Tags getting to sleep Night owl Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma 2 trust your gut 1 unplug 2 Vacation 1 volunteering 1 Walking 3 weekend 1 weight management 1 well being 5 Winter 4 Winter Storm

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=sleep (2016-04-27)
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  • Blog
    visit is not a vacation However for better or worse we stick together support each other Read More Tags adversity aging families Healthy Living life lessons strength Sep 21 I think I can Just like The Little Engine That Could did so can you I think I can I think I can I think I can Recite Repeat Believe Read More Tags Believe in yourself confidence courage strength Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=strength (2016-04-27)
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  • Blog
    Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jun 22 Volunteers There are five key elements to understanding volunteering known as the Five M s Read More Tags volunteering Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=volunteering (2016-04-27)
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  • Blog
    County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Blog Prev 1 Next Jan 25 Snowed in Like many my family and I were snowed in this past weekend thanks to Winter Storm Jonas and the record breaking amounts of snow it brought to our area Read More Tags Blizzard 2016 families Healthy Living Winter Winter Storm Jonas Jan 13 Say no to germs The first snowfall of the year has come and gone and winter has finally arrived after an unseasonably warm December Read More Tags common cold Healthy Living physical well being sleep Winter Jan 06 Winter is no excuse I caaannnn t go out and walk it s too coooolllld you whine I ll start up again in the spring it s freeeeeezing out there Read More Tags Healthy Living Night owl peace physical well being stress relief tranquility Walking Winter Dec 14 Walking in a Spring Wonderland Oh the weather outside is delightful Read More Tags Cold weather embrace life fitness Healthy Living holiday season holidays physical well being Spring like Winter Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed 1 pace 1 parenting 2 peace 3 physical well being 8 power of music 1 problem solving 1 road trip 1 role model 1 Seasons 1 Shenandoah Chefalo 1 sleep 2 smell the roses 1 soda 1 spring 2 Spring 1 spring cleaning 1 Spring like 1 St Patrick s Day 1 Stair Master 1 strength 2 stress 1 Stress 5 stress management 1 stress relief 4 stress relief 1 sunshine 1 teenagers 1 tranquility 4 trauma

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog.aspx?tag=Winter (2016-04-27)
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