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  • Happy Earth Day!
    Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Happy Earth Day By Mission Healthy Living April 22 2016 It s Earth Day Here s a few simple things you can do to help protect our planet Ride a Bike Reduce your carbon footprint and travel by foot or a yellow Bike Pottstown bike instead of your car whenever possible You ll get a great workout and fresh air while reducing greenhouse gases No more plastic Instead of using plastic water bottle after plastic water bottle all day get yourself a reusable bottle Did you know that enough plastic is thrown away each year that it could circle the earth four times That s a lot of plastic Do your part and refill a reusable bottle from

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/healthy-hub/happy-earth-day.aspx (2016-04-27)
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  • Mercury Mile Returns April 20th
    you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Mercury Mile Returns April 20th By Mission Healthy Living April 19 2016 Tomorrow Wednesday April 20th is the first Mercury Mile walk of 2016 Brought to you by Fit for Life a health and fitness initiative of The Mercury the Mercury Mile is a weekly lunchtime walk to get the Pottstown community up and moving during the work day You can find participants on Wednesdays at noon walking a mile getting in some light exercise and fresh air while networking and meeting new faces The location of the walk changes each week and area businesses have the opportunity to host a walk creating opportunities for residents to learn more about their organization and connect with fellow community members This year there are exciting new additions to

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/healthy-hub/mercury-mile-returns-april-20th.aspx (2016-04-27)
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  • Pottstown Farmer's Market Opening Day
    Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/upcoming-events/pottstown-farmers-market-opening-day.aspx?EventDate=2016-05-05 (2016-04-27)
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  • YWCA Tri-County Area All.Girl! Health and Wellness Summit
    Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print YWCA Tri County Area All Girl Health and Wellness Summit Saturday May 7 2016 All Day Event Join

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/upcoming-events/ywca-tri-county-area-allgirl-health-and-wellness-summit.aspx?EventDate=2016-05-07 (2016-04-27)
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  • Breathe in, breathe out
    throughout the day When you get that pit in your stomach and all you want to do is cry try these four things that always help me to de stress Breathe Just as the title of this post instructs take a few deep breaths in and out Step away from whatever you re doing at the moment and take a break Take your eyes off your computer screen get up from your desk and move around Sometimes all it takes is a change of scenery even if it s just for a few minutes Listen to music Nothing soothes me more when I m stressed than the sounds of my favorite songs sung by my favorite artists Pop in your headphones and jam out Soak up the Sun Get out and enjoy this beautiful weather Some fun in the sun will help get your mind off of all the stressors that are weighing you down I highly recommend the Mercury Mile on Wednesdays at lunchtime Qualit y time In my opinion there s nothing in this world better than spending time with family and friends The time spent is priceless and the ones closest to you know how to cheer you up and reinforce you positively Here s to a stress free work doing whatever works best for you Tags calm Healthy Living stress stress relief well being Read more posts by Skye Tulio Related Health is not just a six letter word 2 February 2015 Time Alone and Loving It 9 February 2015 Heart Health 16 February 2015 Hospital Usage and High Utilization 27 February 2015 Too blessed to be stressed 16 April 2015 0 Comments Comment Submission Name Email Website Message Subscribe Back to Mission Healthy Living Latest Posts April 25 2016 Breathe in breathe out April 19 2016 ACE Study April 11 2016 Be Kind April 1 2016 Sunny Days Ahead March 21 2016 Easter Week Authors Skye Tulio Tags balance 1 motherhood 1 peace 1 positive influence 1 teenagers 1 2016 1 ACE Study 1 ACES 2 adversity 2 aging 2 balance 3 Believe in yourself 3 better you 4 Blizzard 2016 1 calm 1 change 2 Change 1 Cold weather 2 commit 1 commitment 1 common cold 1 communication 1 ComNet15 1 confidence 1 courage 1 David P Gallagher 1 Easter 1 embrace life 4 families 3 family time 1 Fathers Day 1 fitness 1 Friday 1 friendship 1 getting better 2 getting to sleep 2 Go Green 1 gut instinct 1 happiness 5 healing 2 Healthcare costs 1 Healthy Living 26 Healthy living journey 2 Heart attack risk 1 Heart Health 1 holiday season 2 holidays 1 impact 2 inner peace 1 KPJR Films 1 leader 1 Life at the beach 1 life lessons 3 living happy 5 Living Healthier 3 motherhood 1 Moving more 1 music 1 New Hampshire 1 New Job 1 New Year s resolution 1 Night owl 3 night time routine 1 obesity 1 obstacles 1 old age 1 overwhelmed

    Original URL path: http://www.pottstownfoundation.org/mission-healthy-living/blog/2016/april/25/breathe-in-breathe-out.aspx (2016-04-27)
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  • David W. Kraybill | Pottstown Area Health & Wellness Foundation
    for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print David W Kraybill President davek pottstownfoundation org Year started January 2004 Responsibilities Works closely with Board of Directors and committees to ensure the Foundation s goals are being met Interacts with community groups non profit organizations and school districts to promote the health and wellness of Pottstown area residents Oversees professional staff which is charged with executing initiatives and programs generated by the board and committees Education B A Economics Carnegie Mellon University Certificate in Fund Raising Management The Fund Raising School at the Center on Philanthropy Indiana University Certificate Penn State Management Institute Community Involvement Board Member Pottstown Area Industrial Development Authority P A I D Board Member TriCounty Area Chamber of Commerce Founding Member TriCounty Health Council Member Pennsylvania Health Funders Collaborative Advisory

    Original URL path: http://www.pottstownfoundation.org/about-the-foundation/board-and-staff-members/dave-kraybill-bio.aspx (2016-04-27)
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  • Laura DeFlavia, CPA | Pottstown Area Health & Wellness Foundation
    Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Resources We ve made it easy for you to find the information you need Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Mission Healthy Living Inspirational ideas and tips on healthy living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Laura DeFlavia CPA Controller ldeflavia pottstownfoundation org Year started December 2005 Responsibilities Oversees the Foundation s multi layered financial portfolio Works with the investment manager at Vanguard to monitor and report on the health of the Foundation s current endowment Pulls together the Foundation s budget and works with the board and committees to balance approve monitor and maintain the budget Coordinates annual audits and gathers produces and analyzes all monthly reports Works on all cash management functions coordinating payments to the grantees and pension recipients Plans and organizes the Healthy

    Original URL path: http://www.pottstownfoundation.org/about-the-foundation/board-and-staff-members/laura-deflavia-bio.aspx (2016-04-27)
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  • Ashley Pultorak | Pottstown Area Health & Wellness Foundation
    Updates eBooks Menu Home About the Foundation About Us Area Served Our Mission Board and Staff Members History Join the Team FAQs Grantmaking Before You Apply Who We Help Funding Trends Our Approach to Grantmaking Become a Grant Candidate Learn How Areas of Funding Grant Guidelines Grantmaking Cycles The Impact Grants Awarded Success Stories In the Neighborhood Initiatives Brain Body Connection Healthy Bodies Healthy Minds Institute Resilience Worksite Wellness Recreation Healthy Weight Healthy Families Strengthening Non Profits Capacity Building La Salle Nonprofit Center Impact Learning Opportunities Community Collaboratives PEAK Pottstown Metropolitan Regional Planning Commission Tri County Health Council School Collaborative TriCounty Community Network Momentum One Good Thing Resources Foundation News Community Benefit Report Studies Reports Healthy Living Mission Healthy Living Healthy Hub Upcoming Events Videos Blog Recipes Fun Fitness Trending Updates eBooks Share on print Ashley Pultorak Program Officer Capacity Building Colloborations and New Projects apultorak pottstownfoundation org Year started July 2011 Responsibilities Manages grant programs and funding to schools preschools parks and recreation centers and community organizations involved in creating and sustaining healthy behaviors Plans and organizes Healthy Bodies Healthy Minds Institute Oversees management of grant award and execution processes Coordinates evaluation project to determine the impact of Foundation grantmaking on our mission Staff lead for parks promotion project On Your Park Get Set Go Serves as a member of PEAK s Pottstown Early Action for Kindergarten Readiness managing partner group Serves as host for the School Collaborative and Superintendent meetings Serves as local project coordinator administrator and partner of two local recreation grant programs supported by PA Department of Conservation and Natural Resources DCNR Among other roles Ashley is a staff celebration specialist snack analyst and creative idea advocate Education Lifelong learner beginning with 4 year scholarship for athletics at Duke University Graduated in 2009 with B A

    Original URL path: http://www.pottstownfoundation.org/about-the-foundation/board-and-staff-members/ashley-pultorak-bio.aspx (2016-04-27)
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