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  • Rethink Your Drink
    source of added sugar in Americans diets and can account for a large percentage of a person s daily calorie intake What is GO ON GREEN Choosing the right beverage is important to maintaining a healthy diet and staying hydrated and energized This traffic light system is a guide to help you choose healthy beverages If you or your child is thirsty go for the green Cutting back on RED drinks and substituting them with GREEN drinks can help prevent unhealthy weight gain Green The healthiest choice for kids Drink plenty 0 to 5g of sugar per 12 oz GREEN beverages have no added sugars or artificial sweeteners These are the healthiest choices especially water Water hydrates the body quenches thirst and supports other bodily functions necessary for overall health Low fat 1 percent and skim milk contain natural sugars and healthy nutrient but should be limited to 2 3 8 oz portions s day Examples Water Seltzer water Low fat 1 percent or skim milk limit to 2 3 8 oz portions a day Unsweetened soymilk limit to 2 3 8 oz portions a day Red Stop and think Drink rarely if at all Over 12g of sugar per 12 oz RED beverages are high in sugar Many also have high sodium and or fat content Red drinks contain empty calories with little or no nutrients and can contribute to unintended weight gain and chronic diseases such as type 2 diabetes and heart disease Examples Regular soda Learn more Energy drinks Sports drinks Pre sweetened coffee and tea drinks Juice drinks with added sugar Whole or 2 percent milk 100 percent fruit juice more than 4 oz per day Green beverage choices are best for children Yellow A better choice Drink occasionally 6 to 12g of sugar per 12

    Original URL path: http://www.rchsd.org/health-safety/rethink-your-drink/ (2015-03-26)
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  • Growing Up Columns
    problems The Best Treatment for a SLAP Tear is Prevention When a tear occurs in the superior aspect and both in front and behind the biceps tendon then we call it a superior labrum anterior posterior tear or SLAP tear Pet Anxiety Often the Cause of Dog Bites Dog bite prevention begins with the understanding that dogs do not bite out of the blue Cross training can Reduce Risk of Lacrosse Injuries Cross training for strength and stamina can reduce risk of injury Clearing Up Acne Myths for Teens Acne remains a major concern for teens and they are often frantic to find a quick and permanent remedy Medical facts and folklore provide a confusing array of information and fact is often hard to separate from fiction Funny Bone Can Jump the Track About 16 percent of children and teenagers have a funny bone actually a nerve that can jump out of its track inappropriately and cause pain and tingling that limits sports participation Antibacterial Mouthwashes Diet Can Reduce Tooth Decay It may surprise you to know that more than 500 million school hours are lost every year from pain caused by dental decay or infections Viruses Most Common Cause of Pinkeye Pinkeye or conjunctivitis is redness and swelling of the conjunctiva the thin clear lining inside the eyelid and on the surface of the eyeball Taking Accurate Temperature Key to Treating Common Fever Symptom of virus is a helpful tool that fights infection and a sign that child s immune system is working properly Elbow Pain Can Be Sign of Panner s Disease Simple rest often results in full recovery Weight Loss in Children Can Be a Danger Signal Growing children who dramatically change their eating habits while also dramatically increasing their level and intensity of daily physical activity can develop serious health problems Trampoline Can Be Safe with Proper Setup and Supervision Dr Eric Edmonds writes about steps parents can take to make trampolines as safe as possible Urgent Care or Emergency Phone call to pediatrician can help determine appropriate level of treatment Field Hockey Injury Risks Go Back 4 000 Years One sport played in the autumn could consider its origins and injuries as ancient and unique field hockey Bones Develop in Distinctive Ways Depending on Gender Cartilage can mature awkwardly and painfully during growth period Kawasaki Disease Treatable but Cause Remains a Mystery Although Kawasaki disease KD is five times more common than childhood tuberculosis in San Diego County and the leading cause of acquired heart disease in children in the United States many parents have never heard of it Adverse Food Reaction is Not Always an Allergy Many types of adverse food reactions are often confused with food allergies Allergists consider a true food allergy to be an abnormal response of the immune system to food protein Pitch Count Mechanics Can Keep Elbow Healthy Precautions can ward off overuse injury known as youth leaguer s elbow Ankle Most Commonly Injured Joint in Basketball Cross training

    Original URL path: http://www.rchsd.org/health-safety/growing-up-columns/ (2015-03-26)
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  • Main Campus
    Your Nurse Videos Safety Store at Rady Children s Rethink Your Drink Injury Prevention Growing Up Columns Locations Main Campus Satellite Locations Emergency Urgent Care Locations Main Campus Main Campus Main Campus Locations Main Campus Acute Care Pavilion Medical Office Building MOB Nelson Hahn Pavilion Rose Pavilion 7910 7920 7930 Frost Street 8010 Frost Street 8110 Birmingham Way Building 28 Ronald McDonald House Developmental and Behavioral Sciences Emergency Urgent Care Rady Children s Business Center Satellite Locations Main Campus Rady Children s main hospital campus is located at 3020 Children s Way San Diego 92123 You can click on the links on the left to get oriented with our facilities Once you get to the campus you ll see maps and directional signs throughout the Hospital If you need help finding where you need to go please ask a Rady Children s employee to assist you All of our employees wear badges so we re easy to spot For our Campus Map click here Chadwick Forensic and Medical Services has moved to 3665 Kearny Villa Road Suite 500 Developmental services at 8010 Frost Street have moved to 3665 Kearny Villa Road 3rd 4th floors Parking Information Parking is available in four main locations Children s Way North Parking Garage Children s Way South Parking Garage Birmingham Way Parking Lot for Specialty Clinics in Building 28 Frost Street Parking Lot near Children s Way Fees are posted at each entrance Parking tickets can be validated to reduce the cost Validation is available at the Information Desks in the Rose Pavilion Nelson Family Pavilion Acute Care Pavilion and at the reception area on the 2nd floor of our Specialty Clinics Building 28 Weekly and monthly visitor parking passes are available at the parking lot booths and can be purchased at a reduced

    Original URL path: http://www.rchsd.org/locations/main-campus/ (2015-03-26)
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  • Satellite Locations
    Drink Injury Prevention Growing Up Columns Locations Main Campus Satellite Locations Emergency Urgent Care Locations Satellite Locations Satellite Locations Satellite Locations Locations Main Campus Developmental and Behavioral Sciences Emergency Urgent Care Rady Children s Business Center Satellite Locations Chula Vista El Centro Encinitas Escondido La Jolla La Mesa Murrieta Oceanside San Diego Solana Beach Satellite Locations Rady Children s commitment to kids goes beyond the walls of the Hospital With satellite locations from Murrieta to Chula Vista we offer specialized programs and services that help kids throughout our region Services and their locations are listed below For addresses and maps for these locations click on the links on the left Services at Our Satellite Locations Provided by Rady Children s Specialists of San Diego All specialties except for Urgent Care are also provided on our Hospital campus Allergy Immunology Encinitas Escondido Murrieta Oceanside Cardiology El Centro Encinitas Escondido Murrieta Oceanside Dermatology Encinitas Escondido Murrieta Oceanside Endocrinology Diabetes Encinitas Escondido Murrieta Oceanside Gastroenterology Hepatology Nutrition Encinitas Escondido Murrieta Oceanside Hemophilia Treatment Center Escondido High Risk Infant Follow up Clinic El Centro Escondido Murrieta Maternal Fetal Medicine Murrieta Oceanside Neonatology NICU Encinitas Escondido La Jolla Murrieta Neurology Encinitas Escondido Murrieta Oceanside Ophthalmology Encinitas Escondido Murrieta Orthopedics Scoliosis Escondido Murrieta Scoliosis only Otolaryngology Encinitas Escondido Murrieta Oceanside Pediatrics and Hospital Medicine Escondido La Mesa Pulmonary Respiratory Medicine Murrieta Pediatric Surgery Encinitas Escondido Murrieta Oceanside Rheumatology Encinitas Escondido Murrieta Sports Medicine Encinitas Escondido Oceanside Urgent Care Escondido La Mesa Oceanside San Diego Urology Encinitas Escondido Murrieta Oceanside Other Services All services except for the City Heights Wellness Center are also provided on or near our Hospital campus Autism Discovery Institute Project ImPACT Parent Child Developmental Behavioral Therapy Autism Behavioral Services Oceanside Project ImPACT Parent Child Developmental Behavior Therapy Autism Behavioral Services Solana Beach Chadwick

    Original URL path: http://www.rchsd.org/locations/satellite-locations/ (2015-03-26)
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  • Emergency/Urgent Care
    Locations Main Campus Satellite Locations Emergency Urgent Care Locations Emergency Urgent Care Emergency Urgent Care Emergency Urgent Care Locations Main Campus Developmental and Behavioral Sciences Emergency Urgent Care Rady Children s Business Center Satellite Locations Emergency Urgent Care Sam S and Rose Stein Emergency Care Center 3020 Children s Way 1st Floor San Diego CA 92123 MAP Phone 858 966 8800 Fax 858 966 7433 Urgent Care Centers Rady Children s has four Urgent Care centers in San Diego County Learn more about our Urgent Care La Mesa Rady Children s Urgent Care 5565 Grossmont Center Drive Building 2 Suite 2 La Mesa CA 91942 MAP Phone 619 713 5375 Hours Monday Friday 4 p m to 10 p m Saturday Sunday 1 p m to 10 p m Summer Holiday Hours 4 p m to 10 p m Winter holiday hours 4 p m to 10 p m please call to confirm Mid City San Diego Rady Children s Urgent Care 4305 University Avenue Suite 150 San Diego CA 92105 MAP Phone 619 280 2905 Fax 619 283 1614 Hours Monday Friday 4 p m to 10 p m Saturday Sunday 1 p m to 10 p m Summer Holiday Hours 4 p m to 10 p m Winter holiday hours 4 p m to 10 p m please call to confirm Escondido Rady Children s Urgent Care 625 W Citracado Parkway Suite 100 Escondido CA 92025 MAP Phone 760 739 1543 Fax 760 294 9274 Hours Monday Friday 4 p m to 10 p m Saturday Sunday and most major holidays 1 p m to 10 p m Summer Holiday Hours 4 p m to 10 p m Winter holiday hours 4 p m to 10 p m please call to confirm Oceanside Rady Children s Urgent Care

    Original URL path: http://www.rchsd.org/locations/emergency-urgent-care/ (2015-03-26)
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  • Bernardy Center Again Ranked Among the Nation’s Best Nursing Homes
    to be recognized as one of the best facilities in the country said Pamela Dixon the director of the Bernardy Center This recognition demonstrates the entire team s commitment to providing the highest level of care to our residents each and every day to receive this honor seven years in a row is a clear indication of the dedication of the entire Bernardy Center and Rady Children s family to the children we serve The Bernardy Center team includes Registered nurses licensed vocational nurses licensed respiratory therapists and certified nursing assistants who provide 24 hour nursing care Occupational and physical therapists who assure the children are able to participate in their environment and remain strong and healthy through individualized exercise programs The recreation team which assures that residents have fun outside the facility as well as on the Rady Children s campus A dietitian who monitors and maintains nutrition needs so the children stay strong enough to participate in activities Attending physicians who monitor all residents regularly at which time the resident s treatment plan and any specialist recommendations are reviewed A social worker and program manager who pull all these components into a comprehensive plan of care and work closely with the families on their goals to take their children home for a day or for the rest of their lives The Best Nursing Homes 2015 ratings highlight the top nursing homes in each city and state out of nearly 16 000 facilities nationwide The goal is to help parents and caregivers find a home with a strong track record of quality care Best Nursing Homes 2015 provides data and information on care safety health inspections staffing and more for nearly every nursing home facility in the U S To create Best Nursing Homes 2015 U S News World

    Original URL path: http://www.rchsd.org/about-us/newsroom/press-releases/bernardy-center-receives-top-honors-and-again-is-ranked-among-one-of-the-nations-best-nursing-homes/ (2015-03-26)
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  • Surgery
    Care Pavilion 1st Floor 3010 Children s Way San Diego CA 92123 Pre Op Care 858 966 6765 We are available Monday Friday 8 a m to 8 p m View All Locations Warren Family Surgical Center The Warren Family Surgical Center provides general and specialized surgical services for infants children and adolescents Watch the video below to prepare your child for surgery More than 20 000 surgeries are performed each year using the most advanced techniques and equipment to achieve the best possible outcomes Whenever possible minimally invasive procedures are used to allow for smaller incisions and a faster recovery time Video WFSC Pre Op Tour Preparing your child for surgery Vídeo WFSC Recorrido de Pre Operación Preparando a su hijo para cirugía Surgical services are provided by the following specialties Cardiovascular Surgery Craniofacial Services Dermatology Gastroenterology Hepatology Liver Disease Nutrition Neurosurgery Ophthalmology Eye Orthopedics Otolaryngology Ear Nose Throat Pediatric Surgery Sports Medicine Transplant Kidney Liver Urology We also perform dental procedures and oral maxillofacial surgery Surgery Achievements Rady Children s is the only designated pediatric trauma center in San Diego and Imperial counties Rady Children s is among a select group of children s hospitals performing single port

    Original URL path: http://www.rchsd.org/programs-services/surgery/ (2015-03-26)
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  • Orthopedics & Scoliosis
    Scoliosis 3030 Children s Way 3rd Floor San Diego CA 92123 858 966 6789 858 966 8519 View All Locations The Orthopedics Scoliosis Center focuses on the unique musculoskeletal needs of growing children and adolescents Expert care is provided by the renowned orthopedic surgeons of Rady Children s Specialists of San Diego who treat the full range of orthopedic disorders and conditions including traumatic injuries For the sixth consecutive year U S News World Report ranks our Orthopedics program among the nation s best in its Best Children s Hospitals edition We re 3 in the country Scoliosis surgery put Rebecca back on track Learn more At our state of the art facility all orthopedic and rehabilitation medicine services are in one central location under one roof the 20 000 square foot space houses 34 exam rooms two cast rooms kid friendly X ray suites the EOS ultra low dose orthopedic imaging system a rehabilitation assessment room and a spacious reception area As part of our comprehensive services we offer various specialty programs and clinics including the Spine Center International Center for Hip Disorders Cerebral Palsy Center and 360 Sports Medicine For our full list of clinics and programs click here Our center is also a leader in innovative and cutting edge research Clinical studies are conducted on site at the Motion Analysis Laboratory And research investigating common congenital deformities of the spine and complex joints while exploring novel methods of fracture fixation and surgical correction occurs at the Orthopedic Biomechanics Research Center Center Achievements Leader in spinal growth tethering surgery a new procedure to correct scoliosis First in the nation to implant magnetic growing rods in scoliosis patients Read the news release and story in U T San Diego First pediatric program hospital in the nation to install a

    Original URL path: http://www.rchsd.org/programs-services/orthopedics-scoliosis/ (2015-03-26)
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