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  • Getting Better Bit(e) by Bit(e): Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders :: Book :: Signpost UK
    Getting Better Bit e by Bit e Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders Author Ulrike Schmidt and Janet Treasure Description The only self help programme that has been evaluated in a randomised controlled trial it provides detailed step by step advice for dealing with this condition Number of pages 160 pages Publisher Psychology Press 1 edition 15 Sep 1993 ISBN 10 863773222 ISBN 13 978

    Original URL path: http://www.signpostuk.org/books/getting-better-bite-bite-survival-kit-sufferers-bulimia-nervosa-and-binge-eating-disorders (2016-02-16)
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  • I had a black dog :: Book :: Signpost UK
    system I had a black dog Author Matthew Johnstone Description I had a black dog is described as an illuminating moving and ultimately uplifting insight into what it is like to live with the Black Dog of depression as a companion and the strength and support than can be found within and around us to tame it Read a review of this book Number of pages 48 Publisher Robinson Publishing

    Original URL path: http://www.signpostuk.org/books/i-had-black-dog (2016-02-16)
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  • I'm Not Supposed to Feel Like This: A Christian Approach to Depression and Anxiety :: Book :: Signpost UK
    It is particularly difficult for Christians there is often a feeling that Christians shouldn t get depressed and that it and anxiety are the result of a poor or damaged relationship with God This book is an empowering and practical response to such common feelings In the style of a workbook with constant reference to the Bible and the example of Jesus it helps the reader to understand why they

    Original URL path: http://www.signpostuk.org/books/im-not-supposed-feel-christian-approach-depression-and-anxiety (2016-02-16)
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  • Mind Over Mood: Change How You Feel By Changing the Way You Think :: Book :: Signpost UK
    mental health system Mind Over Mood Change How You Feel By Changing the Way You Think Author Christine A Padesky Description Draws on the authors extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods alter their behavior and enhance their relationships Number of pages 243 pages Publisher Guilford Press 10 May 1995 ISBN 10 898621283 ISBN 13 978 0898621280 Paperback or

    Original URL path: http://www.signpostuk.org/books/mind-over-mood-change-how-you-feel-changing-way-you-think (2016-02-16)
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  • Overcoming Anxiety :: Book :: Signpost UK
    hospital Psychological therapies The mental health system Overcoming Anxiety Author Helen Kennerley Description A guide explaining how to overcome problem fears and anxieties of all kinds from panic attacks and phobias to executive burn out in order to regain confidence and self control A step by step self help plan is included Number of pages 200 pages Publisher Robinson Publishing 30 Jan 1997 ISBN 10 1854874225 ISBN 13 978 1854874221

    Original URL path: http://www.signpostuk.org/books/overcoming-anxiety (2016-02-16)
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  • Overcoming Anxiety: A Five Areas Approach :: Book :: Signpost UK
    first workbooks will aid the reader in identifying and assessing the extent of their clinical problems During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home The workbooks are written with clarity are well structured and are easily accessible the boxes checklists bullet points and lack of jargon all aid

    Original URL path: http://www.signpostuk.org/books/overcoming-anxiety-five-areas-approach (2016-02-16)
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  • Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques :: Book :: Signpost UK
    Cognitive Behavioral Techniques Author Paul Gilbert Description A self help guide using Cognitive Behavioral Techniques this book is full of step by step suggestions case examples and practical ideas for gaining control over depression and low mood it is an indispensable guide for those affected their friends and families psychologists and those working in the medical profession Number of pages 352 pages Publisher Robinson Publishing New Revised edition 25 May

    Original URL path: http://www.signpostuk.org/books/overcoming-depression-self-help-guide-using-cognitive-behavioral-techniques (2016-02-16)
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  • Useful books :: Help and Support :: Signpost UK
    Our Assisted Search lets you pick topics authors and libraries and records your search terms as you go To clear the Assisted Search term just click on the cross in the box next to the term Or use the A Z by title listing below Overcoming Depression and Low Mood A Five Areas Approach Dr Chris Williams Overcoming Low Self esteem Self help Guide Using Cognitive Behavioural Techniques Melanie Fennell Overcoming Mood Swings Jan Scott Overcoming Obsessive Compulsive Disorder David Veale and Rob Wilson Overcoming Postnatal Depression A Five Areas Approach Dr Christopher Williams Dr Roch Cantwell and Ms Karen Robertson Overcoming Social Anxiety and Shyness A Self help Guide Using Cognitive Behavioural Techniques Gillian Butler Overcoming stress anxiety and panic Dr Chris Williams Overcoming teenage low mood and depression Nicky Dummett and Dr Christopher Williams Positive Psychology for Overcoming Depression Self Help Strategies for Happiness Inner Strength Well being Miriam Akhtar The Cyclothymia Workbook Prentiss Price PHD first previous 1 2 3 next last Keyword search More options Guided search Click a term to initiate a search Author Dr Chris Williams 3 Aaron Phyall 1 Adrianne Reveley 1 Christine A Padesky 1 Christopher Williams Paul Richards and Ingrid Whitton

    Original URL path: http://www.signpostuk.org/help-and-support/useful-books?page=1 (2016-02-16)
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