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  • Overcoming Depression and Low Mood: A Five Areas Approach :: Book :: Signpost UK
    a wide range of experts the course provides access to the proven Cognitive Behaviour Therapy CBT approach Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel Compassionate and supportive the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood It is empowering and encouraging helping readers to make positive changes

    Original URL path: http://www.signpostuk.org/books/overcoming-depression-and-low-mood-five-areas-approach (2016-02-16)
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  • Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques :: Book :: Signpost UK
    logical construction makes it not only interesting but also easily accessible to the lay reader To begin with a guest author explains the history meaning and relevance of cognitive therapy This is followed by Melanie Fennell focusing on Low Self Esteem as an introduction to the main body of the book The reader is then asked to participate in a self assessment exercise Having proven to have low self esteem

    Original URL path: http://www.signpostuk.org/books/overcoming-low-self-esteem-self-help-guide-using-cognitive-behavioural-techniques (2016-02-16)
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  • Overcoming Mood Swings :: Book :: Signpost UK
    either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania This book is a self help manual for those who have experienced mood swings and gives background information on depression and mania The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively and achieve a more stable emotional

    Original URL path: http://www.signpostuk.org/books/overcoming-mood-swings (2016-02-16)
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  • Overcoming Obsessive-Compulsive Disorder :: Book :: Signpost UK
    try to cope with their fear For example people may fear being contaminated and so endlessly wash their hands or they may fear disaster will strike at home and need to check the gas is turned off a hundred times before they are able to leave the house Cognitive Behavioural Therapy has been clinically proven to reduce the symptoms of OCD significantly for the majority of sufferers and in this

    Original URL path: http://www.signpostuk.org/books/overcoming-obsessive-compulsive-disorder (2016-02-16)
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  • Overcoming Postnatal Depression: A Five Areas Approach :: Book :: Signpost UK
    Five Areas model of Cognitive Behaviour Therapy CBT helping people experiencing postnatal depression to change how they feel By bringing together specialists in postnatal depression and with the use of self help resources this course addresses all the common challenges faced by women during times of low mood after having a baby It provides access to the proven CBT approach helping the reader make positive changes in their life in

    Original URL path: http://www.signpostuk.org/books/overcoming-postnatal-depression-five-areas-approach (2016-02-16)
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  • Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques :: Book :: Signpost UK
    Behavioural Techniques Author Gillian Butler Description Through the use of real life examples and cognitive behavioural techniques this book attempts to help the reader unlearn bad habits and replace them with healthy ones It outlines the nature of shyness the symptoms and possible causes and explains how to deal with upsetting thoughts overcome avoidance and manage symptoms of anxiety through relaxation distraction and panic management Number of pages 256 pages

    Original URL path: http://www.signpostuk.org/books/overcoming-social-anxiety-and-shyness-self-help-guide-using-cognitive-behavioural-techniques (2016-02-16)
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  • Overcoming stress, anxiety and panic :: Book :: Signpost UK
    support from a health care professional This book uses the clear user friendly format that is associated with the Overcoming series The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title Using the established Five Areas Assessment model of depression the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence based approach It

    Original URL path: http://www.signpostuk.org/books/overcoming-stress-anxiety-and-panic (2016-02-16)
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  • Overcoming teenage low mood and depression :: Book :: Signpost UK
    low mood and depression provides an exciting new look and style for the five areas resources Co authored by Dr Nicky Dummett Consultant Child and Adolescent Psychiatrist and an expert in cognitive behaviour therapy CBT with young people and Dr Chris Williams developer of the five areas approach the book brings together an exciting range of new resources aimed at younger people with depression and their families and friends Following the same format as the successful Overcoming Depression and Low Mood second edition and Overcoming Anxiety books Overcoming Teenage Low Mood and Depression presents a series of self help workbooks for use in self assessing and managing depression in teenagers and young people Using the established Five Areas Assessment model of depression the book provides a clear model of intervention using the proven CBT evidence based approach It is empowering and supportive helping readers make changes to their lives in a planned and achievable way The workbooks also provide an invaluable resource for counsellors general practitioners nursing staff psychiatrists social workers and others working with young people as well as for their parents families and friends Award winner Best new medical healthcare book for the general reader 2008 sponsored by

    Original URL path: http://www.signpostuk.org/books/overcoming-teenage-low-mood-and-depression (2016-02-16)
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