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  • VSS eNewsletter 19 March 2013 | Vegetarian Society (Singapore)
    1 30pm to 3 30pm Location Kampung Senang HLC Blk 106 Aljunied Crescent 01 205 Fee 40 per person Special Offer of 50 for 2 persons registering together early bird price of 40 for 2 persons available until 30 March Class size is limited to 40 participants and those interested are advised to register early by making a bank transfer to DBS current account 106 900562 0 Please email finance kampungsenang org with the transaction reference number or call 6749 8509 to confirm the registration Top Guilt Free Ice Cream Bufffet at Brownice Brownice the maker of incredibly delicious dairy free ice cream is offering a buffet special to celebrate its first birthday where you can enjoy unlimited scoops of ice cream including the premium flavours together with a waffle brownie and pocket hottie ALL THREE Priced at 35 for 2 pax on weekdays and 39 for 2 on weekends it looks a deal not be missed Visit the website at http www brownice com or follow it on its facebook page at http www facebook com BrowniceIceCream for more details Top Vegetarian Culinary Certification Programme by TVS Touted as Singapore s first Vegan Culinary Certification Programme The Veg School TVS is offering a specially tailored culinary programme that will benefit individuals who have a burning passion for vegan culinary excellence or those who plan to serve the vegetarian community with healthier and tastier vegan food To be conducted every Saturday from 3pm 6pm commencing 13 Apr through to 20 Jul 2013 the programme promises a total of 45 contact hours fully hands on covering 45 vegan recipes including raw cooked Chinese Indian Western cuisines mains bakery snacks drinks and desserts The classes will be conducted by 3 experienced vegan chefs at different venues usually their residence or culinary studio and the programme will commence once a minimum of 5 students is reached limited to a maximum of 10 students The cost of the Culinary Certification Programme is 1 800 net per person and students are required to attend 80 of the 15 sessions in order to be awarded the certificate To register or find out more simply email info TheVegSchool net Top Nutrihub Culinary Workshops for April Here s the latest class list from Vinitha formerly of Nutrihub Fusion Café Note The 30 Mar class is filled up Sat 27 Apr from 2pm to 5 30pm Healthy Living NutriMeal Japanese Vegan Cuisine class Sat 6 April from 2pm to 5 30pm Healthy Living NutriMeal Asian Vegan Cuisine class Sat 13 April from 2pm to 5 30pm Healthy Living NutriMeal Thai Vegan Cuisine class Sat 20 April from 2pm to 6pm Healthy Living Nutrition cum Raw Vegan Cuisine class A special 10 discount is available for VSS members attending any of these classes More details are available at http www nutrihub blogspot com including customized private classes for individuals groups and corporate events Please contact Vinitha Ang at 92368402 for enquiry and registration Top Ami s Veggie Heart Classes for

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  • VSS eNewsletter 18 February 2013 | Vegetarian Society (Singapore)
    diet has been Date 09 Mar 2013 1 30pm to 3 30pm Location Kampung Senang HLC Blk 106 Aljunied Crescent 01 205 Fee 40 per person Special Offer of 50 for 2 persons registering together Class size is limited to 40 participants and those interested are advised to register early by making a bank transfer to DBS current account 106 900562 0 Please email finance kampungsenang org with the transaction reference number or call 6749 8509 to confirm the registration Top Video on Brownice Visit A couple of enterprising and passionate veg lovers Kelson and Rain have produced a nice video chronicling their adventure to Brownice ice cream parlour at Sin Ming The footage and interview with the brand s owner Denise was taken during the Veg Meetup Group s outing recently The idea is to create a series of videos showcasing local veg eateries and businesses so that more members of the community can find out about them and be inspired to support Please click on the following link to watch the very first video of this series http youtu be vMKe1IcPxDI Top Ami s Veggie Heart Classes for February If you would like to learn how to cook a wholesome vegetarian meal then Ami s Veggie Heart s Indian Vegetarian Cooking Classes might be just the thing for you this month 19 Feb Tue 10 30am to 12 30am Soy curry Soy Vegetable Salad Raita Rice 23 Feb Sat 10 30am to 12 30am Tofu Curry Vegetable Pulao Raita Salad To register please send an email to ami amisveggieheart com or call 91446105 Do sign up at least 3 days ahead to guarantee a seat Fees of 75 are payable in cash during the session Custom requirements or special requests can be made to Ami at the above email or phone number Top Retreat at Tanjung Sutera Resort If you re looking to relax in the serenity of nature with some kampung ambience then Tanjung Sutera s located along the east coast of Johor 5D4N package from 17 Mar to 21 Mar might just be the thing for you The package includes a holistic detox elements such as Specially planned living foods and smoothies for meals Talks and sharing on antioxidants how to detoxify safely importance of coconut juice application of coconut oils earthing and self massaging Gentle Detox Yoga Session Healing Codes Workshop Complimentary 14 day follow up detox package consisting of Omvib Probiotics Vital Complex for lymph cleansing and Omvib Phyto Complex for colon cleansing package worth 85 formulated by medical doctor Huang Ding Ying Seats for this package are limited and will be reserved on a first come first served basis The fee for this retreat package is S 549 but promotional prices are available at S 499 for members and early bird registration before 18 Feb and S 485 for students below 16 years of age Package price does not include transportation to the resort To register or get more information please contact Eco

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  • VSS eNewsletter 18 January 2013 | Vegetarian Society (Singapore)
    like a marathon is like running across Singapore from Boon Lay to Pasir Ris or running about a 100 times around the stadium track that amounts to a lot of kilometres But I reminded myself that I had something to prove not just for myself but for other vegetarians too As corny as it sounds I made a silent promise that I would finish this race if only to prove that vegetarians are healthy and strong I wanted to take this message to a wider audience as well so I registered for the Run for Good programme with VSS as the beneficiary We managed to raise a very modest 210 in the month leading up to the event with very limited exposure But this support was enough for me to push through the final 10km on race day after completing 20km in about 2 5 hours and overtaking Greg the 10am sun at the 30 km mark saw me bonk and slow down to a hip twisting power walk With a dead MP3 player and no more trail mix in my pouch I was just about ready to give up Then remembering what I was doing this for and not wanting to let down my fellow vegetarians I pulled a long gulp of water from the drinks station took a deep breath and ran the rest of the way to finish at 5 5 hours I have continued my running regime over the last two months to prepare for the sundown marathon and am confident of doing a lot better this time But more importantly and urgently I appeal to all vegetarians in the community to join me in this cause whether it is to run or to just contribute ideas Stay strong Top Antioxidant 123 basics of smoothies for a high antioxidant diet Antioxidants in natural foods protect against cell damage and strengthen our immune system to fight against aging and the diseases we fear most cancer and cardiovascular diseases Besides a high antioxidant diet also helps optimise our performance and saves the Earth This fun and highly informative hands on seminar aims to empower you to better health Know and taste 6 smoothie recipes fruity green and nut milkshakes that are nutrient dense and antioxidant rich In addition you ll learn 1 nutrition facts from experts and high antioxidants ingredients 2 what depletes antioxidant levels 3 preparation techniques and combination tips 4 how you can raise your antioxidant level easily affordably and tastily Conducted by the Senior Executive of Education and Outreach at Kampung Senang Charity and Education Foundation Yeow Loh Yeow Nguan has developed talks and educational programmes for schools and has conducted numerous workshops for many institutions and private companies He is also a former triathelete with a carotenoid antioxidant score of 85 000 which is testimony to how healthy his diet has been 02 Feb 2013 1 15pm to 4 30pm Kampung Senang HLC Blk 106 Aljunied Crescent 01 205 Fee 40 per person usual

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  • VSS eNewsletter 16 December 2012 | Vegetarian Society (Singapore)
    and 24 Dec 2012 A veganlicious 4 course dinner awaits for those interested As an added incentive you are encouraged to make your reservation before 18 Dec 2012 to enjoy 10 discount To book your places please call 97129957 and indicate the preferred time slot of either 6pm or 8pm Do note that places are limited to 40 persons per time slot only For further enquiries you can visit the Loving Hut facebook page at http www facebook com lovinghutsingapore Top Nutrihub Culinary Art Festive Classes for Nov Dec Here s the latest class list from Vinitha formerly of Nutrihub Fusion Café Sat 22 Dec from 2pm to 6pm NutriRaw Raw Vegan Asian Cuisine Sat 12 Jan from 1 30pm to 6 30pm NutriBake Chinese New Year Vegan Cookie Baking Class Sat 19 Jan from 1 30pm to 5 30pm NutriMeal Yu Sheng Vegan Herbal Delicacy For the months of December and January there is an additional discount of 10 for any one class or 12 for VSS members those who register for 2 classes or more and those who register in pairs or groups More details are available at http www nutrihub blogspot com including customized private classes dedicated for individual group corporate Please contact Vinitha Ang at 92368402 for enquiry and registration Top Classes by Little Green Cafe Chef Shalu is offering a new line up of classes to usher in the new year including 30 minute meals Mastering Tofu and a special detox class 28 Dec 7 9pm Indian vegetarian Everybody loves Indian food but its often daunting to re create at home because of the sheer number of spices involved Let Chef Shalu break it down for you and explain the use of ingredients spices and techniques Master the skills of cooking an authentic Indian meal from scratch Menu Vegetable butter masala Garden vegetables in a spiced creamy tomato curry Classic channa masala Chick pea curry Spiced potato cutlets w coriander chutney 2 Jan 2 5pm Vietnamese cuisine Classic Vietnamese dishes with an emphasis on using the freshest herbs and vegetables These dishes are light and tasty but full of flavour perfect for our hot climate Menu Fresh rice paper rolls w mango mint Spicy tofu w lemongrass holy basil Savoury crepe w nuoc cham spicy dipping sauce 7 Jan 7 10pm Time to de tox So we ve all been a bit naughty during the festive season indulging in rich food lots of sweets and probably too much wine Fear not we have just the answer to get you back on track with healthy recipes that will cleanse your system and make you feel good from inside out using ingredients that are low in fat high in antioxidants and other nutrients Menu Super charged blueberry smoothie Full of goodness green soup Japanese noodles with tofu edamame and soy ginger dressing Quinoa and sweet potato burgers with roasted tomato salsa 10 Jan 11am 2pm Asian Salads Salads don t have to be boring Spice up your

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  • VSS eNewsletter 19 November 2012 | Vegetarian Society (Singapore)
    Mustafa Centre they are still around and going strong at 176 Race Course Road If you re lost do contact them at 62981412 Top Holistic NEWSTART Cooking Class and Lifestyle Program Adventist Community Services ACS has invited Dr Clarence and May Ing from Weimar Lifestyle Centre California to conduct the NEWSTART Lifestyle Program in Singapore from 9 to 12 Dec 2012 This programme has helped thousands of people across the world live healthier lives through lifestyle change in the area of eating right exercise as well as the other components in the acronym NEWSTART Dr Clarence Ing MD is the Medical Director of Weimar Centre of Health and Education and is board certified in both Ophthalmology and Preventive Medicine He has lectured around the world on lifestyle and preventive medicine and has developed corporate wellness programs for many organisations including Singapore Airlines Motorola and Hewlett Packard The programme will be conducted at Youngberg Wellness Centre 798 Thomson Road and the fee is 450 inclusive of a blood test 9 healthy meals graduation health lectures 4 days of cooking demonstrations and exercises You can visit http www newstart com newstart what is newstart to find out more about the programme or contact John Cheang at 81251374 or johncheang adventist org sg to register Do note that registration closes on 7 Dec 2012 Top Singapore mentioned in Dr Greger s latest video Comparing the levels of flame retardant chemical pollutants PBDE in the tissues of women from around the world how contaminated Americans are in general is explored by Dr Greger in his video at http youtu be ttc0T GaVIY It is the first video of a series on our dietary exposure to industrial pollutants Top Nutrihub Culinary Art Festive Classes for Nov Dec Here s the latest class list from Vinitha formerly of Nutrihub Fusion Café Sat 24 Nov from 1 30pm to 5pm NutriMeal Vegan Thai Cuisine class Sat 8 Dec from 1 30pm to 6 30pm X mas Vegan Treat Vegan Baking class Sat 15 Dec from 1 30pm to 6 30pm X mas go Raw Vegan Raw Cuisine class More details are available at http www nutrihub blogspot com including customized private classes dedicated for individual group corporate Please contact Vinitha Ang at 92368402 for enquiry and registration Top Classes by Little Green Cafe Chef Shalu is offering a new line up of classes for November December including 30 minute meals and a new series of helper s courses VSS members will get a flat 20 discount off the regular rate for all classes please quote VSS when booking 22 Nov 7 9pm 30 minute meals Designed for busy working professionals who would like to enjoy a tasty home cooked and nutritious meal at the end of the day Mouth watering but simple to prepare these meals will take you from chopping board to plate in 30 minutes or less Menu Easy vegetable paella Sundried tomato herb and nut pesto with pasta Flautas grilled tortillas with roasted tomato

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  • VSS eNewsletter 18 October 2012 | Vegetarian Society (Singapore)
    this information to the society at large If you would like to get more involved in this noble cause do feel free to explore possibilities with us by touching base with us at info vss sg Top Successful Introduction of Veg Meals at Korean School A project started by Daegu Metropolitan Office of Education in Korea supported by many experts like neurosurgeon Hwang Seong su also known as the Vegetarian evangelist saw students from one school being served brown rice with side dishes made up of a variety of vegetables and tofu 22 teachers also participated in the project and shared a separate vegetarian cafeteria with strong support from the school s principal who has been a vegetarian for 10 years The school Young jin High School had already been providing students with vegetarian meals once a week before this experiment In all 34 volunteers succeeded in sticking to exclusively vegetarian diets for 103 days and the school awarded them with certificates The school opened an essay contest on the participating students experiences with vegetarianism and had the students experiences reflected on their grade reports Many of the participants reported both physical and mental benefits from the experience as well as a change in perception regarding the vegetarian diet Certainly something for schools in Singapore to explore and the VSS is only happy to facilitate such an endeavour Please contact info vss sg if you would like to explore replicating this initiative in your school Top The Veg School English Classes The Veg School aims to teach how to adopt a healthier and more balanced plant based diet and offers 4 levels of awareness and knowledge The second series of English classes will be commencing on 20 Oct and the following is the line up 20th Oct 2012 Fruit Room Hort Park Level 1 The Basics of Healthy Diet 60 17th Nov 2012 Fruit Room Hort Park Level 2 Organic Living 75 9th March 2013 Imagination Room NLB Level 3 Detoxification and Biogenic Living 90 April date venue TBA Level 4 Vegetarian Healing 100 If all level classes are taken as package there is a promotional price of 250 only For more information and registration details please visit http thevegschool net courses schedule Top Bruce Springsteen Still Going Strong on a Vegan Diet An icon of the music industry Bruce Springsteen credits his fitness at age 63 and still doing live shows to his mostly vegetarian diet and a regular fitness routine Read more about yet another celebrity who has turned towards vegetarianism as a means to stay fit and healthy at http www examiner com article bruce springsteen turns 63 his age defying diet and workout secrets Top Nutrihub Culinary Art October classes Here s the latest class list from Vinitha formerly of Nutrihub Fusion Café Sat 20 Oct from 3pm to 6pm Healthy Living NutriDessert Dim Sum class Sat 3 Nov from 1 30pm to 5pm Healthy Living NutriMeal Homecooked 1 dish meal cooking class Sat 10 Nov from 1 30pm to 5pm Healthy Living NutriMeal Japanese vegan cuisine class More details are available at http www nutrihub blogspot com including customized private classes dedicated for individual group corporate Please contact Vinitha Ang at 92368402 for enquiry and registration Top Classes by Little Green Cafe Chef Shalu has an exciting line up of cooking classes for October and November including festive cooking and Indian cuisine Currently she is offering a special discount for VSS members at 50 instead of the usual rate of 75 classes marked with an asterisk qualify 25 Oct 7 10pm Tasty Tapas Entertain in style by learning some tasty tapas Mouth watering but simple to prepare these hors d oeuvres will surely impress your guests and add some fun to pre dinner cocktails Menu Wasabi pea fritters Sesame sweet potato wedges w curried peanut sauce Spinach potato croquettes w roasted tomato salsa 28 Oct 10am 1pm Brunch at home Love going out for Sunday brunch How about doing at home for a change Chef Shalu will teach you how to re create sweet and savoury brunch favourites that will make you the perfect weekend host Menu Scrummy crumpets w roasted beetroot and goat s cheese Sweet potato basil cakes w tzatiki Orange ricotta pancakes w toasted almonds 29 Oct 2 5pm Indian vegetarian Everybody loves Indian food but its often daunting to re create at home because of the sheer number of spices involved Let Chef Shalu break it down for you and explain the use of ingredients spices and techniques Master the skills of cooking an authentic Indian meal from scratch Menu Vegetable butter masala Garden vegetables in a spiced creamy tomato curry Classic channa masala Chick pea curry Spiced potato cutlets w coriander chutney 1 Nov 7 10pm Arabian nights Join Chef Shalu for a journey to the Middle East where you will learn exotic dishes that will jazz up any meal Rich spicy and inviting these dishes will surely be enjoyed by all and are great centrepieces for a dinner party Menu Homemade dukkah Egyptian spice blend used as a dip with olive oil Baked aubergine mechoui w spicy mint chickpea stew Shakshouka rich spicy tomato sauce with feta 6th Nov 11am 1pm Southeast Asian cuisine Regional cuisine at its best You will use fresh local ingredients to make 3 different and explosively flavourful Southeast Asian dishes Singaporean Thai Malaysian Indonesian or any combination of these Add some variety to your life Menu Sambal eggplant Grilled eggplant in slow cooked spicy tomato sauce Sayur lodeh Indonesian mild coconut curry with garden vegetables tofu Mee goreng Singapore style spicy noodles 8th Nov 2 5pm Mastering Tofu Tofu is often overlooked as most people don t know how to cook it in a flavourful way Let Chef Shalu teach you basic techniques on using this highly versatile protein packed ingredient in a variety of cooking styles and discover some surprises about cooking with tofu You will see the humble tofu in a new

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  • VSS eNewsletter 15 September 2012 | Vegetarian Society (Singapore)
    letters story nutrient needs vital planning healthy vegan diet easy 20120824 Top Antioxidants for Cancer Prevention Workshop This 3 hour sharing is based on current findings from many fields in natural cures and holistic healing Covering beyond diet includes an often overlooked giant factor our emotions earthing and much more The power of cancer fighting foods are highlighted with videos and made tasty by 2 food demos and sampling introducing Amla Indian goose berries one of the highest antioxidant food known This workshop is being conducted by Yeow Loh Yeow Nguan who has represented VSS in delivering talks educational programmes for schools and has conducted numerous workshops for many other public private institutions This workshop is being offered at a promotional price of 30 usual price is 40 and is limited to 40 participants Those who register for this workshop will also receive a door gift of a bottle of Amla powder 300ml The workshop will be conducted at Kampung Senang Holistic Lifestyle Centre Blk 106 Aljunied Crescent 01 205 on 13 October 2012 1 30pm to 4 30pm Registration and queries can be made by sending an email to Yeow at imu pacific net sg or via SMS to 9839 3769 Top 9D Vegetarian Cultural Tour to Korea An independent veg travel enthusiast is currently organizing a tour to Korea The tour price of S 2 550 includes meals accommodation entry guide fee as per itinerary airfare taxes might change slightly based on the date of confirmation Some of the attractions that will be experienced include Pungnammun Gate Mai Mountain Samjicheong Village Suncheon Nagan Folk Culture Suncheon Bay Natural Ecology Park Naejangsan National Park Naejangsan Mountain Nami Island Namsan Park Seaweed Museum temple stay experience Zen meditation tea ceremony and Seoul local market visit For more details and the full itinerary please contact Violet at violet lyh hotmail com Top First Vegan Cooking Video in Singapore There are many videos out there that show chefs demonstrating how to prepare a dish or two and a handful that cover vegan cuisine Now we have our very own local version to celebrate Produced by Kalavira Vegan School Chef Halimah demonstrates how to prepare Vegan Rojak in this inaugural video You can catch the 10 minute clip and show your support for this initiative by visiting the following link http kalavira com vegan chinese rojak 2 Top Vegan Dog Food in Singapore Lively Doggie Here are some vegan kibbles made with love The makers of Lively Doggie are animal lovers and have had the dogs welfare when producing this great dog food Filled with goodness and nutrition prepared with care and love it is the ideal treat for your canine companion If your dog is sensitive to meat or for some reason he she needs to be on a vegan diet then Lively Doggie is the choice for your dog Made from a fine selection of tasty and simple all natural ingredients it is a 100 complete nutritionally balanced food that is highly digestible and free of meat meat by products and diary Some of the key ingredients include Chlorella that keeps the body balanced and combats against high acidity with its high chlorophyll content that detoxifies heavy metals hypoallergenic Peptide protein that increases the metabolic rate and allows for easy absorption with less waste Oligofructose and yeast that promotes bowel motion and metabolism by encouraging friendly live cultures and Flaxseed that protects the skin aids in its recovery and adds shine to the fur The local distributor has kindly agreed to offer a 40 discount to all VSS members you can get one 2KG pack of Lively Doggie for just S 27 usual price S 45 and the delivery charge of S 8 will be waived in you purchase a set of 2 packets as well This offer will be available until 30 Sep 2012 so do hurry and place your order soon To order please send an email to order lovingvegan com and the terms are cash on delivery The distributor also offers the option of internet bank transfer to UOB Current Account 3793020129 or POSB Savings Account 103166578 if that is more convenient Top Infographic to Share with Meat Eaters We often hear the erroneous criticism that a meat free diet lacks protein but what about the opposite effect that many people are consuming way beyond their daily requirement of protein An easy to understand infographic tells the tale of eating too much protein View it at http blog friendseat com do you eat too much protein infographic Top Ami s Veggie Hearts Classes for September If you would like to learn how to cook a wholesome vegetarian meal then Ami s Veggie Heart s Thai Vegetarian Cooking Classes might be just the thing for you this month Wed 19 Sep 10am 12noon Lemon Grass soup Tofu starter Pad Thai Noodles Sat 22 Sep 10am 12 30pm Stir Fried Tofu with Lemongrass and Herbs Pineapple Fried Rice Dessert Sticky Rice with Mango Wed 26 Sep 10am 12Noon Spicy Vermicelli Noodle Salad Green Curry Basil Rice Sat 29 Aug 10 30am 12 30pm Special Class To register please send an email to ami amisveggieheart com or call 91446105 Do sign up at least 3 days ahead to guarantee a seat Fees of 75 are payable in cash during the session Custom requirements or special requests can be made to Ami at the above email or phone number Top Classes by Little Green Cafe Shalu Asnani the vegetarian chef of Little Green Cafe offers her fresh line up of classes for September and October She has recently obtained her professional diploma in vegetarian cuisine from Cordon Vert and has lots of new ideas and recipes to share 17 Sep 7 10pm Contemporary cuisine Whether you re hosting a fancy dinner party or you just want to enjoy some gourmet meals at home learn simple techniques and how to use ingredients creatively to create delectable meals that will be the envy of

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  • VSS eNewsletter 15 August 2012 | Vegetarian Society (Singapore)
    to register Participants are advised to bring their own eating utensils for food tasting so that disposable utensils can be avoided The lessons will cover topics on modern food harzards why and how to adapt to plant based diets mental health and our relationship with the Earth and other living beings Top Ami s Veggie Hearts Classes for August If you would like to learn how to cook a wholesome vegetarian meal then Ami s Veggie Heart s upcoming Mexican and Italian cooking classes might just be your thing Wed 01 Aug 10am 12noon Special Paneer making Class Sat 04 Aug 10am 12noon Introducing a no hassle time saving cooker and how to improvise without losing on taste Wed 08 Aug 10am 12Noon Yellow Dal Cabbage and Green Peas Vegetable Spiced Rice Sat 11 Aug 10 30am 12 30pm How to plan organize a meal and arrange a plate Wed 15 Aug 10am 12Noon Yummy Rajma Potato vegetable with Spices and herbs Cucumber Raita Cumin Rice Paratha Sat 18 Aug 10 30am 12 30pm Vegan Black Dal Cauliflower with Black Pepper Coriander Rice Roti Wed 21 Aug 10 30am 12 30pm Stuffed Cauliflower Carrot Raita Saffron Rice Chapati Sat 25 Aug 10 30am 12 30pm Special Class To register please send an email to ami amisveggieheart com or call 91446105 Do sign up at least 3 days ahead to guarantee a seat Fees of 75 are payable in cash during the session Custom requirements or special requests can be made to Ami at the above email or phone number Top Nutrihub Classes Return Sat 15 Sep from 3pm to 6pm Healthy Living NutriMeal Cooking Vegan Cooking class Sat 22 Sep from 3pm to 6pm Healthy Living Raw like Cooked Raw Food class Sat 29 Sep from 2pm to 6pm Healthy Living NutriBake Vegan Baking class You may view details on the Nutrihub blog at www nutrihub blogspot com NutriHub also provides private or corporate classes customised to your needs Please contact Vinitha 9 2368402 for enquiry registration Top Classes by Little Green Cafe Shalu Asnani the vegetarian chef of Little Green Cafe offers her fresh line up of classes for August and September Aug 23rd 7 10pm Indian Vegetarian Master the skills of cooking an authentic 3 course Indian meal from scratch Learn about the different spices used and how to combine ingredients and balance flavours to make a variety of dishes Recipe Vegetable butter masala Aloo tikkis Channa masala Aug 26th 10am 1pm Asian Tapas Dainty interesting appetisers Entertain in style by learning some tasty tapas Asian style Recipe Vietnamese fried spring rolls with nuoc cham Chickpea potato cutlets with spicy chutney Tofu vegetable satays with peanut sauce Aug 26th 2 5pm Asian Salads Spice up your meal and add some colour with an exotic Asian inspired salad Using lots of fresh herbs and local spices these salads are highly nutritious fun and tasty a great entrée to any meal Recipe Thai pomelo salad with coconut tamarind dressing Kredok Indonesian style raw salad with peanuts Vietnamese noodle salad with nuoc cham Cucumber and mint raita Aug 27th 7 10pm Indian Vegetarian Master the skills of cooking an authentic Indian meal from scratch Learn about the different spices used and how to combine ingredients to make a variety of dishes Recipe Vegetable koftas Keralan eggplant curry Aloo gobi Aug 30th 7 10pm Asian Salads Spice up your meal and add some colour with an exotic Asian inspired salad Using lots of fresh herbs and local spices these salads are highly nutritious fun and tasty a great entrée to any meal Recipe Thai pomelo salad with coconut tamarind dressing Kredok Indonesian style raw salad with peanuts Vietnamese noodle salad with nuoc cham Cucumber and mint raita Sep 3rd 7 10pm Indian Vegetarian Master the skills of cooking an authentic Indian meal from scratch Learn about the different spices used and how to combine ingredients to make a variety of curries Recipe Saag aloo Vegetable pakoras Sindhi curry Sep 4th 7 10pm Sri Lankan cuisine If you have not tried Sri Lankan cuisine don t miss this chance to learn some spectacular homestyle dishes The cuisine is simple flavourful and spicy curries with an interesting twist Recipe Eggplant moju Okra in coconut curry Spicy black pepper mushrooms Coconut sambol Sep 6th 7 10pm Flavours of Laos Great opportunity to learn more about Lao cuisine which is really tasty but hard to find outside of Laos Open your mind to some fresh new flavours Recipe Ua Si Khai Stuffed Lemongrass Jeau Mak Keua Smoked Eggplant Dip Tofu in Coconut Cream Sep 18th 7 10pm Mastering Tofu Tofu is an ingredient that s often ignored because most people do not know how to cook it in a flavourful way Today you will learn how to use this highly versatile protein packed ingredient in a variety of cooking styles and you will see the humble tofu in a new light Recipe Tofu cutlets with spicy tomato salsa Spicy scrambled tofu Tofu and mushroom amok Sep 20th 7 10pm Vegan cuisine This class is specially catered for vegans but is open to everyone Learn some healthy recipes using the most surprising ingredients to replace everyday dairy products Low in fat high in taste Recipe No cream of mushroom soup Vietnamese savoury crepe with spicy dipping sauce Spicy scrambled tofu Sep 23rd 10am Brunch at Home Love going out for Sunday brunch How about doing it at home for a change Get some inspiration in this class and learn some sweet and savoury brunch favourites to turn your weekend around Recipe Orange ricotta pancakes Sweet potato cakes with Tzatiki Spicy Scrambled Eggs Sep 25th 7 10pm Sri Lankan cuisine If you have not tried Sri Lankan cuisine don t miss this chance to learn some spectacular homestyle dishes The cuisine is simple flavourful and spicy curries with an interesting twist Recipe Eggplant moju Okra in coconut curry Spicy black pepper mushrooms Coconut sambol The above classes will

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