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  • VSS eNewsletter 15 December 2011 | Vegetarian Society (Singapore)
    a k a instructions clear 3 Last but definitely not least does the dish taste good Any suggestions for making it taste better Of course different people have different tastes and we d like to hear your view If you can help write to info vss sg and we ll send you some recipes to try at home As this book is an education and fundraising project VSS cannot pay testers or reimburse for ingredients etc Thanks for considering this Top Updating Our List of Veg Outlets For many people one of the most useful parts of the VSS website is the part that explains how to donate to VSS http www vegetarian society org seeds of hope Just kidding Actually one of the parts of our web we receive the most praise for is the Food Outlets page which lists more than 500 veg restaurants stalls etc http www vegetarian society org q fdl The trouble with such a big list is that it s very difficult to update with outlets opening closing moving changing their operating hours etc It takes all of us newsletter readers and writers working together to manage this huge task So if you notice any changes please let us know info vss sg But please do be careful For example just because a hawker stall is closed at 3pm in the afternoon does not mean that the stall has gone out of business Maybe they open early in the morning and close for the day after lunch Thx for your help Top VSS Inbox Recently someone wrote to VSS asking what our favourite veg restaurant is Our answer is that we love all veg eateries From the point of view of the chickens pigs cows and our other friends every veg restaurant in a healthy happy place even better if they don t serve eggs and dairy And Mother Earth feels the same way If you were not very happy with the food at a veg place where you ate recently why not make a gentle suggestion to one of the staff or the manager owner Top Veg Café in Hougang Bamboo House is the name of the vegan café at 01 1348 Block 121 Hougang Ave 1 S 530121 They serve mostly desserts and teas with just a small selection of mains Tel Fax 6383 2100 9117 5756 Email Bamboo House ymail com Opening Hours 1 30pm 9pm daily Top Christmas Buffet at Kampung Senang Celebrate this season with more than 20 dishes of healthy eco friendly and delicious vegan food at Kampung Senang Date and Time Sat 17 Dec 12noon 2pm and 6pm 8pm Price 29 per person Venue Kampung Senang Holistic Wellness Centre Blk106 Aljunied Crescent 01 205 S 380106 Booking is by purchase of vouchers Limited seats only Contact Kampung Senang at 6749 8509 email kg senang org sg http www kg senang org sg Top Why Did Steve Jobs A Vegan Die Steve Jobs was very famous for all

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  • VSS eNewsletter 1 December 2011 | Vegetarian Society (Singapore)
    You ll soon see that SG is one of the world s best countries for finding vegetarian food and every year the veg scene becomes livelier For instance the Food Outlets list on our website lists more than 500 veg eateries http www vegetarian society org q fdl Also we have a veg restaurant guide which can be purchased at book shops http www vegetarian society org q products 02 with an iPhone version at http mobyfab com blog vss foodguide is top10 app in singapore Plus if you don t mind eating veg food at non veg eateries more and more such establishments have more and more veg options Last but not least if you want to meet new people some veg some non veg at the same time you are meeting new eateries check out some of the events held by Singapore Vegetarian Meetup http www meetup com singapore vegetarian Top Latest Issue of VegVibe Hits the Web Using The Nov Dec 2012 issue of SG own veg magazine VegVibe is now available for your reading pleasure at http vegvibe com VegVibeNov11 pdf The cover story features VSS stalwart Clarence Tan pictured here Clarence has played a key role in such VSS ventures as the revamp of our website www vss sg our Singapore Vegetarian Food Guide http www vegetarian society org sitemap q products 02 our Meat Less in Singapore brochure http www vegetarian society org files meat less pdf and our Wall of Inspiration exhibition posters https picasaweb google com vsspics WallOfInspiration You ll enjoy Clarence s memorable answers to VegVibe s interview questions In addition this issue of VegVibe includes the usual healthy harvest of recipes and restaurant reviews plus something new an introduction to the comic book Seven Years in Dog Land which explores we humans relationship with our fellow animals Additionally those looking for more ways to go green will find some new opportunities Last but not least discover The Veg School www thevegschool net a place to learn about all things veg Top Tumblr to Promote Veg Many social media platforms help us spread the word about veg Perhaps the two most famous are Facebook http www facebook com vegetariansocietysingapore and Twitter http twitter com vssnews and VSS uses both of them Another player in the social media field is Tumbler https www tumblr com a microblogging site Here s one local veg blog on Tumblr http veganash tumblr com Maybe Tumblr could help you share your views and experiences Top Cooking Demo and Balm Making Workshop Date 4 Dec Sun Program Title Exercise Cooking Demo and Balm Making Workshop at Marsiling Time 7am 2pm Programme Itinerary 7am Gather at Marsiling MRT station for Morning Walk 8am Healthy Juice and Vegetarian Breakfast at Ashwood Grove 9am Cooking Demo on 2 types of Juices and Oatmeal Waffles 10am Sharing and Demonstrating Liver Cleanse Procedure 11am Cooking Demo on Myanmese Bitter Gourd Vegetarian Promfet and Non Deep Fried Tempeh 12 noon Healthy Vegetarian Lunch with Wild Rice 1pm Balm making Workshop 2pm Home Sweet Home Fees 60 person Contact Wong Kee Yew 9117 5756 Top Veg Quotes Some VSS members are very fond of collecting and sharing relevant quotations Below are two The first was found on the Tumblr site mentioned above http veganash tumblr com Quote 1 Many of your friends and family are confused thinking people are omnivores needing both meat and plants in their diet We only appear to be omnivorous because we have the ability to doctor up meat with salt and sauces barbecue sweet and sour marinara etc sufficiently enough to make it palatable Prove this for yourself The next person you meet head on who claims meat is tasty stop him in his tracks and insist that he eat a large plate of plain unseasoned boiled beef or boiled chicken in front of you note their displeasure Then offer that same meal to the dog or cat and note how eagerly this critter devours the meat You would be hard pressed to find a person who did not enjoy a bowl of perfect ripe bananas but try to get your cat to eat this sweet food I have a Rottweiler dog named Bodega who is a true omnivore and enjoys bananas as much as meat A careful observer notices that an animal s taste buds are no mistake of nature they clearly define the proper diet that the animal should eat John A McDougall M D www drmcdougall com Quote 2 It is easier to build strong children than to repair broken adults Edgar W Howe Top Debunking the Blood Type Diet You ve probably heard about the blood type diet which claims that certain blood types especially Type O need to eat meat Although the diet was formulated by a doctor it lacks scientific support as is explained in the following article http www chicagotribune com health sc health 1026 type o vegetarian 20111026 0 4134478 story Do you want further evidence that the blood type diet is not credible One of the world s top ultramarathoners Scott Jurek is Type O and a vegan http www scottjurek com home Scott has won the Western States 100 Mile not km Endurance Run a record seven straight times and in 2010 he set the US record in the 24 Hour Run 165 7 miles Top For MTV These three very short videos were prepared for MTV by an organisation named Mercy for Animals www mercyforanimals org One nice characteristic of the videos is that little language is needed to understand them The images do the talking Mercy for Animals also produces many other worthwhile materials Should VSS use these videos copyright is not an issue Please send your view to info vss sg Top Another Step Forward for Sharks Peninsula one of Asia s most prestigious hotel chains recently announced that its nine hotels including those in HK and China will no longer sell sharks fin dishes in

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  • VSS eNewsletter 15 November 2011 | Vegetarian Society (Singapore)
    Asian Salad Delight using local greens Brown Rice Milk with Cashew Nut Dates Nov 26 3pm 5 30pm Nutrimeal Cooking TM Series I 60 inclusive of meal Learn how to prepare simple nutritious healthy meals for your family Menu Fruit Enzyme Polenta Brown Rice Porridge Herbal Mushroom Chickpea Salad Please contact Vinitha at 92368402 or llpnutrihub gmail com for enquiries and booking You can also visit Nutrihub s website at www nutrihub blogspot com Top Marina Bay Sands Now Offers Something Veg With the new integrated resort at Marina Bay offering much to do and experience we are pleased to note that Pita Pan a new bistro promising wholesome Mediterranean quick bites has taken root and offers a slice of healthy eating for diners on the go The owners say Our food is 100 per cent vegetarian and most of our dishes are dairy free They are packed with health benefits without compromising on the flavors Apart from a wholesome meal we also wanted to bring as many firsts as possible to our diners here at Marina Bay Sands Location Bay Level 01 87 The Shoppes at Marina Bay Sands In front of ArtScience Museum Operating Hours 7 00am to midnight Reservations 6688 7450 Email pitapan pitapan com sg Website www pitapan com sg Check out the VSS Outlet Information for Pita Pan at http www vegetarian society org node 1594 Top More Veggie Classes by Shalu Nov 17 7 10pm Southeast Asian cuisine The best of Southeast Asia in one class Using fresh local ingredients learn 3 different styles of cooking Thai Vietnamese and Indonesian Add some variety to your life Menu Pomelo salad with coconut dressing Sayur Lodeh coconut curry with mixed vegetables Spicy tofu with lemongrass Nov 20 6 9pm Cooking with Tofu Challenge yourself in this class and discover some surprises about cooking with tofu You will learn how to use this highly versatile protein packed ingredient in a variety of cooking styles and will see the humble tofu in a new light Menu Tofu cutlets with spicy tomato salsa Spicy scrambled tofu Tofu and mushroom parcels in a coconut lemongrass sauce Nov 26 10am 12pm Soups and Salads Start your weekend on a positive note around by learning how to make some fresh soups and salads to incorporate into your everyday meals These are not your average green plates instead a great mix of ingredients to create fabulous dishes bursting with flavour Menu Chilled pea cucumber soup Roasted beetroot with orange and feta Mango avocado salad with chilli lime dressing All classes will take place at Palate Sensations in Buona Vista Please email Shalu at shalua hotmail com for more details Top Kampung Senang is Hiring As the good work of Kampung Senang gains recognition amongst Singaporeans it is only natural that its operations expand The organisation is thus currently seeking to fill 5 positions with talented passionate and dedicated individuals to complement its amazing staff Specifically the charity and education and education foundation is

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  • VSS eNewsletter 1 November 2011 | Vegetarian Society (Singapore)
    Description Learn the secrets of how to make mouthwatering moist classic cakes 6 Nov Sun 10am 1pm Cupcakes Galore Green Tea Cupcakes Chocolate Cupcake with Caramel Drizzle Banana Split Cupcakes 80 75 for early bird registration 1 week prior Description Learn how to make some of our popular cupcakes that are sure to impress 6 Nov Sun 2 30 5 30pm Yummy Quiches Mixed Vegetable Quiche Mushroom Spinach Quiche with Potato Crust 80 75 for early bird registration 1 week prior Description Learn how to make two delicious healthy and wholesome quiches 12 Nov Sat 10am 1pm Brownies and Scones Vegan Chocolate Brownies Hazelnut Orange Scones Banana Date Scones 80 75 for early bird registration 1 week prior Description Make fudgy brownies and mouthwatering scones for breakfast or tea 12 Nov Sat 2 30 5 30pm Vegan Pizza Class Basic handmade pizza crust Hawaiian Pizza Almond Spinach Pizza 80 75 for early bird registration 1 week prior Description Learn the art of making crispy and fluffy pizza crusts and how to complement flavours 13 Nov Sun 10am 1pm Let s Go Indonesian Food Demo Class Indonesian Gado Gado Indonesian Salad with Peanut Sauce Sambal Tempeh Stir Fried Tempeh Beancurd and Long Beans Sayur Lodeh Vegetables in Spicy Coconut Milk Nasi Kuning Turmeric Rice Es Teler Avocado Jackfruit Dessert 60 55 for early bird registration 1 week prior Description Learn how to make Indonesian favourites and wow your family with your culinary skills Note This is a food demo class Jeff McMahan on Vegetarianism Human beings don t need to eat meat But should we Philosopher Jeff McMahan thinks that it is obvious that we shouldn t In this episode of the Philosophy Bites podcast he discusses his views with another popular philosopher Nigel Warburton Listen to Jeff McMahan on Vegetarianism Top Loving Service from Loving Hut Jeju Korea A VSS Online Forum user by the nickname aries recounted the following experience http www vegetarian society org my forums viewtopic php f 34 t 11267 I would like to share a most heart warming experience I had today at the Loving Hut in Jeju Jungmun Resort area I m currently having a holiday with my husband in Korea Trust me it is extremely hard finding vegetarian food in Korea not being able to speak the language makes it worse You can therefore imagine the excitement we had when we bumped into Loving Hut in Jeju the first vegetarian restaurant we found in Korea This place is simply fantastic very nice setting and quiet We were greeted by a well mannered male staff After our order was taken the lady boss Ms Min Suniya came to chat with us sharing that she and her staff were all vegetarian She also taught us how to say onion and garlic in Korean We had a sumptuous and very delicious meal the best we had in Korea Ms Min was very thankful when we told her how much we enjoyed the food She sent us

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  • VSS eNewsletter 15 October 2011 | Vegetarian Society (Singapore)
    Chencharu Yam Cake has long been a part of Chinese cuisine in many Asian countries There are several variations to this popular savoury dish as it can be made with different textures ingredients and cooking techniques If you d like to try making a healthy vegetarian version of Yam Cake come join our Kampung Chef Lily who will be most happy to show you step by step the methods of making this yummy dish You can be sure that the Yam Cake that Chef Lily will be teaching is not just a dish to warm our stomachs but it is also a dish that will warm the hearts of your families and friends when you make it for them the homestyle way The 2hr class includes a cooking demonstration and generous sampling of Yam Cake Space is limited and reservations are required By 20 Oct email peaceheping yahoo com to register and win a lucky draw at the end of the workshop Ground Up Initiative members 12nett non members 20nett Top Two Moving Videos on Plant Based Health Here are two short videos each less than 5 minutes before the credits on the benefits of plant based diets The first is by a physician Dr Michael Klaper on why diet is more important that pills and procedures and why plant based diets are also important for ethical and environmental reasons http www vegsource com news 2011 09 dr klaper plant only medicine man video html The second video is testimony from someone who had suffered for years from diabetes and high blood pressure Standing next to her is Rip Esselstyn the son of Caldwell and Ann Esselstyn who spoke in SG earlier this year Wholefoods mentioned in the video is a U S chain of supermarkets that emphasises healthier foods although they also sell animal based foods http www vegsource com news 2011 09 jacquie says goodbye to diabetes with plant based diet video html Top How Close Are We to Test Tube Meat The VSS eNewsletter has previously reported research into producing test tube meat According to one article http www scrippsnews com node 64439 science fiction may become reality within a year S cientists in the U S and Europe are competing furiously to bring lab meat to market Many predict it will be ready to sell in supermarkets and restaurants within six months to a year and vendors are lining up to buy it Is this good news Maybe The same article quotes the New Yorker magazine as stating that The global livestock industry is responsible for nearly 20 percent of humanity s greenhouse gas emissions Cattle consume nearly 10 percent of the world s freshwater resources and 80 percent of all farmland is devoted to the production of meat The consequences of eating meat and our increasing reliance on factory farms are almost as disturbing for human health Top Ami s Latest Class Schedule Ami s Veggie Heart is featuring one more class for Oct and

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  • VSS eNewsletter 1 October 2011 | Vegetarian Society (Singapore)
    of tempeh the vanishing of bees Noah s Ark Animal Sanctuary VSS is going there again on 30Oct http www vegetarian society org q node 1585 companion animals role in human health the repurposing of items that would otherwise be discarded and raw foods with Natalia Angel All that plus the usual cornucopia of recipes restaurant info and health tips Top VSS Inbox Here s an email from one of SG s best known Indian veg eateries Ananda Bhavan Please let Arun know what you think We ve just launched the Vegetarian Fast Food app for Ananda Bhavan It allows users to view the menu on the go and make orders right through the app Less hassle and greater convenience for anyone who would love a good vegetarian meal We d love to know what you think The app is available for download on the android app store at http www androidapps home com ananda bhavan android 2772821 html We will be releasing the iPhone version on 30 Sep Hope to hear from you Best regards Arun Ratnaa 9735 1719 Top Loving Heart Café Opens The area around Aljunied MRT offers a wealth of options for vegetarian dining And the rich have just become richer with the opening of Loving Heart Café at Blk 134 Geylang East Ave 1 01219 S 380134 opposite Lor 29 along Sims Ave You can reach the café s owner Wilson Wang at 9109 3499 Expect a wide variety of sumptuous vegan dishes Here s a review http prefervege blogspot com 2011 04 loving heart cafe html The review comes from a blog titled Prefer Vegetarian Food Food diary of a flexitarian from Singapore Top More Classes by Shalu This month expand your range by learning some recipes from Indochina as well as entertain in style by learning an array of tasty vegetarian tapas Classes will be conducted at Expat Kitchen 9 Norris Rd Little India and Palate Sensations near Buona Vista For more information please email Shalu at shalua hotmail com 6 Oct 7 10pm Summer Salads Soups Palate Sensations Chilled Pea and Cucumber Soup Beetroot Carpaccio with Orange Segments Mango Avocado Salad with Chilli lime dressing 13 Oct 7 10pm Asian Tapas Palate Sensations Fresh rice paper rolls with a twist Chickpea potato cutlets with spicy chutney Tofu satay with peanut sauce 11 Oct 10am 1pm Indochine class Expat Kitchen Bun Vermicelli salad Banh Xeo Vietnamese savoury crepe Curried vegetables Lao style eggplant dip Stuffed lemongrass 16 Oct 6 9pm Indian Vegetarian Palate Sensations Pan fried potato cutlets with spicy chutney Classic Channa Masala Saag Aloo Creamy spinach with potatoes 20 Oct 10am 1pm Asian Tapas Expat Kitchen Tofu satay with peanut sauce Chickpea potato cutlets Fried spring rolls Vegetable pakoras Tandoori mushroom canapes 23 Oct 6 9pm Southeast Asian Vegetarian Palate Sensations Pomelo salad with coconut dressing Sambal Spicy Eggplant Sayur Lodeh Mixed vegetable curry Top Noted Thai Vegetarian Speaking at NUS NUS Centre for the Arts Speaker Series 2011 has invited

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  • VSS eNewsletter 15 September 2011 | Vegetarian Society (Singapore)
    in Omega 3 as well as being a good source of other nutrients The company led by Mr EA Chua imports Salba from Peru via New Zealand and to the region via Singapore Salba Singapore s mission is to be a leader in preventive healthcare especially in chronic terminal diseases and overall wellness According to Salba Singapore gram for gram Salba has 8x more Omega 3 fatty acids than salmon 30 more antioxidants than blueberries 70 more vegetable protein than soybeans 3x more fibre than oats 15x more magnesium than broccoli 6x more iron than kidney beans 5x more folate than spinach 6x more calcium than whole milk 2x more potassium than bananas To learn more eachuah yahoo com sg Top Korean Veg Cooking Class Yes there are a wide range of Korean veg dishes Let Nicky Kim a professional Korean food instructor show you how Date Time Sat 29 Oct 3pm 4 30pm Place 3 Church Street Samsung Hub 01 02 Singapore 049483 http www streetdirectory com asia travel travel travel id 29807 travel site 762 Contact Nicky s Kitchen Mob 9018 7114 email nickyk nickyskitchen com sg Website www nickyskitchen com sg Facebook Nicky s Kitchen Group Agenda Class registration Korean tea will be served while everyone arrives Introduction to bibimbap history Introduction on Korean ingredients Cooking by the chef Hands on cooking by the students Tasting time Participants will have a good meal size to taste after the class We will provide take away boxes for people to take back the left over to show off the dish to their family and friends Q A Price 35 for VSS members 45 non VSS members Registration http www nickyskitchen com sg schedule month oct yr 2011 Class size is 20 max Top More Plant Based Baking Classes The National Climate Change Secretariat is part of the PM s Office They are seeking public input on how to deal with global warming We need to inform them that diet change can help us tackle climate change A VSS rep has already written in http app nccs gov sg surveyform aspx formid 6 Top Give Government Input on Climate Change Here s an email VSS received last week I m Raadhika Manoj I have just started a baking school in the East So Intricake which is completely vegetarian Absolutely no eggs or gelatine used though I do use dairy as in milk and butter in some of my classes I am also conducting classes which are totally egg free and dairy free All my recipes are completely egg free nut free and gelatine free as their base Please look us up at www sointricake com or come down to our little school at 28 Fernwood Terrace 01 01 My mobile number is 9452 9835 Top Healthy Eating for Teens Does your teen need extra vitamins Is there a need for more protein on the plate Is there an optimal body weight Is there a way to eat right for better

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  • VSS eNewsletter 1 September 2011 | Vegetarian Society (Singapore)
    people are vegetarian even in a five star hotel is serving this variety I don t see why your management cannot make some good effort and attention on this matter At least provide more than one dish with more presentable food for customer And it was very expensive for a simple noodle like that Or allow vegetarian to bring in their own food I believe my friend will go back to their country to spread or share the story to other many vegetarian friends out there that Singapore Famous Resort world treat discrepancy for vegetarian I hope the management can do something about it Resorts World replied as follows Greetings from Resorts World Sentosa Please accept our sincere apologies for the inconveniences caused Kindly be informed that we have already escalated your feedback to the relevant business unit in charge who will be in direct contact with you once they have the confirmed information Should you need any further assistance please feel free to contact us at anytime Thank you and have a pleasant day VSS wrote both to the vegetarian and to Resorts World Here s what we sent to our vegetarian friend Thank you for being a noisy vegetarian Too often we vegetarians are quiet and we do not want to cause trouble However meat eating creates a great deal of trouble for human health for the environment and for the animals who are eaten Thus we need to raise our voices politely but persistently so that more vegetarian alternatives are available Top VSS Inbox 2 Diet Environment ONE Singapore is a dynamic organisation dedicated to ending poverty globally and locally This month they are having two programmes on 8 and 10 Sep http www onesingapore org events lifestyle choices to eradicate global poverty guest lecture series In regard to the 8 Sep programme specifically on lifestyle choices and poverty ONE s sent VSS the following query Would appreciate your thoughts on this article please http www telegraph co uk earth environment climatechange 7219223 Becoming vegetarian can harm the environment html A VSS Exco member sent this reply Many factors affect the climate change impact of a particular food eaten in a particular place transport is one of those as is the production process So if I raise chickens in my home using table scraps it will probably be more climate friendly than eating veggies flown in from Chile Yes it is possible for an animal based meal eaten in a particular place consisting of particular foods grown in a particular way with a particular form of inputs transported in a particular way over a particular distance to be more eco friendly than a particular plant based meal But that tells us little or nothing about general statements about what foods to advocate from a green perspective When I personally decide what to eat I take a holistic view including env health and kindness I m sure that with enough creativity someone could even concoct a scenario in which it is kinder to eat meat Top VSS Inbox 3 Cookery Studio Dear Sir Madam Chef Cookery Studio is a cooking studio located in Chinatown Recently we have engaged a chef who specializes in healthy and wholesome vegetarian cooking in various multinational cuisine We would like to provide you some information for your reference If you or your organisation have a custom requirement for any specific item or menu please feel free to contact us for discussion Thank you Best Regards Raymond Sim Managing Director Chef Cookery Studio Tel Fax 65 62256608 Mobile 97514643 Email raymondsim chuyistudio com Address 30A Smith Street Singapore 058944 Top Kampung Senang Farm Tour Last month VSS did a farm tour at Kampung Senang s Tampines centre For those who weren t able to attend that event you have a second chance this month plus you will be able to get up close and personal with some soil enriching worms Date Sat 17 Sep Schedule 8 30am Breakfast followed by farm walk 10am Intro to Holistic Living and DIY Workshop including earthworm casting 1pm Organic Lunch Fee 25 pax 12 12yrs Free 6yrs children includes breakfast lunch Proceeds support TCM clinic ElderCare Herbs Garden services To register and more info 6785 2568 Tham or Oi Lian Top Interview with Vinitha of NutriHub Vinitha Ang is a registered nurse who runs NutriHub organic cafe http nutrihub blogspot com now at 46 Temple St in Chinatown The cafe is closed on Sunday but available for group booking or hosting events classes Opening hours are Mon to Sat 11am to 8pm available for dinner after 8pm based on reservation Vinitha also offers a range of cooking classes Recently Vinitha was interviewed for the VSS e newsletter by Ana Laura Rivarola Oneto Here is Vinitha s story in her own words Having nursed my parents through their battle with serious illnesses and sufferings I realised that we have to take good care of our diet especially those of us with high risk family history Since 2004 I have totally changed my diet to vegetarian and progressively to a more wholesome organic vegan diet Working at the National Cancer Centre for 7 years I saw young and old patients suffering from both cancer and its treatment s side effects Sad to say there is no emphasis on a healthy vegan diet as part of the cancer management As a health care provider I ve also seen people suffering from diseases that might be easily cured with a change of diet This is why I have been giving consultation and dietary advice since 2007 when I started my Organic Retail Cafe business to promote a healthy lifestyle Although I ve made losses in my business I have strived on as I gain the happiness and satisfaction which I did not get it in my career in hospital especially after seeing my customers and students improving their health status and recovering from their illness I create lots of innovative dishes in

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