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  • Meal-in-a-Drink Smoothie | Vegetarian Society (Singapore)
    medicine shops Flax seeds or sesame seeds 1 4 cup soaked overnight in fridge available at health food shops 1 4 cup water or the equivalent as ice Optional ingredients Green mung beans sprouts or alfalfa sprouts 1 2 cup Some peppermint leaves about 10 leaves Dried figs about 5 pcs soaked overnight in fridge available at Chinese medicine shops Beetroot 1 small slice Soy yoghurt quarter cup if you know how to make this Strawberries or blueberries 2 pcs to taste raw oats half cup soaked in soya milk for how long how much soy milk should the milk be added too Method 1 Blend about 5 to 7 of the above ingredients until smooth 2 Blend the flax seeds until smooth otherwise they are difficult to digest 3 If you do not want the almonds to be chunky blend first until smooth before adding fruits 4 Vary amounts by taste Experiment and find your favourite combination Share your findings 5 For the optimal nutrition drink right away Other ingredients we have enjoyed include Other ingredients we have enjoyed include Pineapple Dates remove stones Dragon fruit Chiku Durian Celery Wheat germ Avocado Passion fruit Papaya Tomatoes Jambu Water chestnuts Kiwi Notes The banana is the base a must have It provides energy Should haves are almonds and lime Fruits plus seed nuts provide a good ying yang balance Juicy fruits alone may be too ying Vit C helps in the absorption of nutrients Sprouts are the healthiest of all the ingredients In fact one of the intentions here is to make sprouts more palatable A large cup of this smoothie can be very filling because of the high fibre and nutrient content If the fruits you use are not sweet add blackstrap molasses or brown sugar They are among

    Original URL path: http://www.vegetarian-society.org/node/73 (2016-02-16)
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  • Spelt Pancakes | Vegetarian Society (Singapore)
    11th 2008 Ingredients 2 cups SPELT flour 2 tablespoons aluminum free baking powder 1 2 teaspoon salt 1 3 4 cups water or 2 cups nut milk see below 1 egg optional 1 teaspoon maple syrup optional 3 tablespoons oil Method 1 Whisks together dry ingredients in a medium bowl In a smaller bowl whisks together the liquids If you are making nut milk work in a blender grind 1

    Original URL path: http://www.vegetarian-society.org/node/74 (2016-02-16)
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  • Orange and Kiwi compote with Toasted Almonds | Vegetarian Society (Singapore)
    on January 11th 2008 Servings 4 6 Ingredients 3 4 cup water 1 3 cup sugar 2 whole cardamom pods crushed 2 whole allspice 1 cinnamon stick 1 tsp pure vanilla extract 3 lg oranges peeled pith removed cut crosswise into 1 3 thick slices 3 kiwis peeled cut crosswise into 1 3 thick slices 2 Tbs sliced almonds toasted Method 1 Stir first 5 ingredients in small saucepan over

    Original URL path: http://www.vegetarian-society.org/node/75 (2016-02-16)
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  • Beetroot and Orange Salad | Vegetarian Society (Singapore)
    Events Veg Buddy 2 VSS Gallery VSS Newsletter Archive VSS VCD In Memory of Ng Chin Siong Testimonials Word Play Products Contact Forum Site map Home Beetroot and Orange Salad By admin Posted on January 11th 2008 Ingredients 500g 1 lb raw beetroot peeled 2 oranges 4 tablespoons Lemon vinaigrette dressing 1 tablespoon chopped parsley Method 1 Grate the beetroot finely and place in a salad bowl Finely grate the

    Original URL path: http://www.vegetarian-society.org/node/76 (2016-02-16)
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  • Broccoli Cream Soup | Vegetarian Society (Singapore)
    Newsletter Archive VSS VCD In Memory of Ng Chin Siong Testimonials Word Play Products Contact Forum Site map Home Broccoli Cream Soup By admin Posted on January 11th 2008 Servings 5 Ingredients 1 4 floret broccoli 5 bowls vegetable stock 1 bay leaf 1 2 cup soy milk a pinch of Celtic salt and wild pepper for seasoning 1 tsp sesame meal 1 2 TBSP soy yoghurt original flavour for

    Original URL path: http://www.vegetarian-society.org/node/62 (2016-02-16)
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  • Sweet potato & Red Lentil Salad | Vegetarian Society (Singapore)
    Archive VSS VCD In Memory of Ng Chin Siong Testimonials Word Play Products Contact Forum Site map Home Sweet potato Red Lentil Salad By admin Posted on January 11th 2008 Servings 6 Ingredients 3 4 cup red lentils soak with pure water for about 2 hours rinse and drain 6 small red sweet potatoes steamed peeled cubed 1 cup soy mayonnaise 1 tsp chopped Chinese parsley 2 tsp cayenne pepper

    Original URL path: http://www.vegetarian-society.org/node/63 (2016-02-16)
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  • Pickled Bok Choy with Ume Plum Dressing | Vegetarian Society (Singapore)
    Buddy 2 VSS Gallery VSS Newsletter Archive VSS VCD In Memory of Ng Chin Siong Testimonials Word Play Products Contact Forum Site map Home Pickled Bok Choy with Ume Plum Dressing By admin Posted on January 11th 2008 Servings 2 Ingredients 200g bok choy washed drained cut into chunks 6g Celtic sea salt sunflower kernels and shredded carrot as garnishing Ume dressing Combine 1 TBSP pure almond oil 1 2

    Original URL path: http://www.vegetarian-society.org/node/64 (2016-02-16)
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  • Rojak | Vegetarian Society (Singapore)
    Events Veg Buddy 2 VSS Gallery VSS Newsletter Archive VSS VCD In Memory of Ng Chin Siong Testimonials Word Play Products Contact Forum Site map Home Rojak By admin Posted on January 11th 2008 Servings 2 Raw ingredients 1 4 cucumber sliced 1 2 starfruit slicedYam bean jicama and pineapple1 red chili silt as garnishing Seasoning 3 TBSP sweet rice vinegar 1 2 cup pure palm sugar syrup 6 bird

    Original URL path: http://www.vegetarian-society.org/node/65 (2016-02-16)
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